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Treating heat exhaustion as part of First Aid care.
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• Watching CPJ’s first aid videos does not qualify as a doctor-patient relationship and does not constitute an attempt to practice medicine.
• The information shared in these videos is not medical advice and is in no way a substitute for professional training or actual medical advice.
• The information provided in CPJ’s first aid videos should not be relied on as comprehensive or error free.
• All standards and guidelines included in this video are set forth in the U.S. Navy Field Medical Service Technician Student Handbook, version 4.0, the U.S. Army Tactical Combat Casualty Care and Wound Treatment Manual, edition 200, the U.S. Army Combat Lifesaver Course Manual, edition C, and the U.S. Navy Combat Lifesaver Tactical Combat Casualty Care Student Handbook, revised March 2010.
• CPJ assumes no responsibility or liability arising from any error or omission from this video or from the use of the guidelines and standards included in this video.
This video investigates the potential for mindfulness in treating substance addictions. It discusses what mindfulness is, how addiction works and presents research showing how mindfulness-based treatments have been effective in treating substance-based addictions (particularly cigarette addiction). It then provides information on how you can practice mindfulness on your own.
This video was made by McMaster Demystifying Medicine students Rajat Bhargava, Myfannwy Pope, Britney Baiden and Harleen Kaur Padwal.
Copyright McMaster University 2018
References:
Brewer, J. A., Mallik, S., Babuscio, T. A., Nich, C., Johnson, H. E., Deleone, C. M., … & Carroll, K. M. (2011). Mindfulness training for smoking cessation: results from a randomized controlled trial. Drug and alcohol dependence, 119(1-2), 72-80.
Brewer, J. A., Worhunsky, P. D., Gray, J. R., Tang, Y. Y., Weber, J., & Kober, H. (2011). Meditation experience is associated withdifferences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences, 108(50), 20254-20259.
Goldberg, S. B., Tucker, R. P., Greene, P. A., Davidson, R. J., Wampold, B. E., Kearney, D. J., & Simpson, T. L. (2017). Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis. Clinical psychology review.
Leech, R., & Sharp, D. J. (2013). The role of the posterior cingulate cortex in cognition and disease. Brain, 137(1), 12-32.
Witkiewitz, K., Bowen, S., Harrop, E. N., Douglas, H., Enkema, M., & Sedgwick, C. (2014). Mindfulness-based treatment to prevent addictive behavior relapse: theoretical models and hypothesized mechanisms of change. Substance use &misuse, 49(5), 513-524.
Witkiewitz, K., Marlatt, G. A., & Walker, D. (2005). Mindfulness-based relapse prevention for alcohol and substance use disorders. Journal of cognitive psychotherapy, 19(3), 211.
Young, S. N. (2011). Biologic effects of mindfulness meditation: growing insights into neurobiologic aspects of the prevention of depression. Journal of psychiatry & neuroscience: JPN, 36(2), 75. Video Rating: / 5
If strong cravings arise, a mindfulness tool can bring us back into the present moment & help us feel grounded.
Here’s how it works:
You Cultivate Self-awareness. You begin to understand the hidden reasons for perpetual cravings and overall substance use.
You Develop Self-efficacy. You naturally enhance the belief in the ability to succeed & feel powerful against addictive cravings.
You learn Self-actualization. Psychologists describe self-actualization as maximizing human potential. You will see that in simply one breath, one choice away.
Through Mindfulness, we reclaim our lives by responding rather than reacting to our thoughts & emotions.
Healing addiction becomes a process of healing our negative thought patterns while we embrace our innate greatness. If you’re ready to start a mindfulness practice to beat addiction, here you can seek. Contact Cadabam’s Anunitha at 9611194949.
