Archive for the tag: through

Jan 31

How to Make Better Choices Through Mindfulness

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Watch this cute animated video! http://bit.ly/1PcFbIA

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Check out Headspace!
http://bit.ly/1RXjEth

CHAPTERS:
00:00 – Intro
00:21 – Our Two Brain Modes!
01:17 – Cool Science Stuff!
01:54 – Mindfulness Training
02:36 – Practice Mindfulness Meditation With Us!
03:46 – Video Wrap Up & Outro

“Organic Meditations One”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

“The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Jan 02

Learn how to reduce stress through Mindful Living techniques – Mayo Clinic

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Mindful Living is a four-week course offered at Mayo Clinic to patients and caregivers taught by Teri Pipe, Ph.D., Director of Nursing Research and Innovation at Mayo Clinic in Arizona and Interim Dean of ASU’s College of Nursing and Health Innovation. The course incorporates mindfulness techniques to help participants better cope with stress.

In the following video, Dr. Pipe will explain how the concept of Mindfulness works and ways to achieve it.
Video Rating: / 5