Quick Stress & Anxiety Reduction – Mindfulness Exercise (No Meditation Required!)
health Tags: &, Anxiety, Exercise, Meditation, Mindfulness, Quick, Reduction, Required, stressNo Comments »
*Don’t Forget to SUBSCRIBE!*
—
Have you heard of mindfulness?
I’m sure you have. Apparently it’s all the rage right now.
But not because it’s something new, mindfulness has been around for a long time – it’s just becoming well-known in the Western World because of all the research that’s been done showing how it actually has the power to change our brains from a stressed and anxious one to a more calm and grounded one overall.
In this episode of Good For Me TV, I teach you one of the most simple, straight-forward mindfulness exercises that you can do anytime, any place with no formal meditation required.
FREE 10 MINUTE GUIDED MINDFULNESS AUDIO EXERCISE: http://juliakristina.com/tt/zz-free-mindfulness/
—–
Join my GOOD FOR ME GROUP on Facebook: http://GoodForMeGroup.com
____
Let’s Connect More!
♥ FACEBOOK: http://FB.me/JuliaCounsellor
♥ INSTAGRAM: https://www.instagram.com/juliacounsellor
♥WEBSITE: http://juliakristina.com
♥BLOG: http://juliakristina.com/blog
Video Rating: / 5
This video is included in Week 5 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com/selfguidedMBSR_week5-PAIN.html). We are able to include this as part of the course thanks to the generosity of Vidyamala and Breathworks (http://www.breathworks-mindfulness.org.uk/aboutbreathworks). Her new book, You are not Your Pain is available through Macmillan publishers (http://us.macmillan.com/youarenotyourpain/vidyamalaburch). This is identical to the video found at https://www.youtube.com/watch?v=SImXepDbMhQ except that the closed-captioning has been corrected and Spanish subtitles have been added.
Video Rating: / 5
