Rebecca Bunn, manager of mindfulness with the Road Home Program at Rush, shares a mindfulness exercise that can be performed anywhere in just a few minutes.
Video Rating: / 5
Mindfulness can help you manage stress, pain and your overall mental health. Practicing mindfulness sounds simple, but it can be difficult to remember to do it. Use the STOP tool to help you remember to be mindful throughout your day.
(S)TOP
(T)AKE A BREATH
(O)BSERVE
(P)ROCEED
For more information, visit: https://teens.aboutkidshealth.ca/mentalhealth
Subscribe to the AboutKidsHealth YouTube channel: http://ow.ly/CzrN50ClHN3
This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.
#Mindfulness
#MentalHealth
Follow us on:
Facebook: http://www.facebook.com/aboutkidshealth
Twitter: http://www.twitter.com/aboutkidshealth
Pinterest: http://www.pinterest.com/aboutkidshealth
Video Rating: / 5
