Archive for the tag: Steps

Apr 05

MINDFULNESS AT WORK | 3 Steps to Better Focus

health Tags: , , , ,
No Comments »

In this video we cover three free and easy steps to help you incorporate mindfulness at work.

Check out our safety training courses and toolbox talk videos at https://allysafety.com

Don’t miss out on the Ally Safety Toolbox Talk Video Membership! Click here: https://allysafety.com/products/ally-safety-toolbox-talk-videos
Check out our 3-minute reset video here: https://youtu.be/3kBDJqFYbeg

Shop our full-length training here: https://safetytraining.allysafety.com/collections

Check out our membership to 120+ toolbox talk videos here: https://safetytraining.allysafety.com/courses/struck-by-hazards-safety-training

*WARNING: Any downloading of this video off YouTube is 100% traceable and is a violation of US copyright law.

…………………………………………..

Check out our safety training courses and toolbox talk videos at https://allysafety.com

Don’t miss out on the Ally Safety Toolbox Talk Video Membership! Click here: https://allysafety.com/products/ally-safety-toolbox-talk-videos
For more info on Ally Safety and resources for safety pros, check out at:
Online: allysafety.com
Blog: allysafety.com/blogs/news
Instagram: www.instagram.com/ally_safety/
Facebook: www.facebook.com/allysafety/
LinkedIn: www.linkedin.com/in/rachel-walla-csp-80957163/
Pinterest: www.pinterest.com/AllySafety/

CONTACT:
For subscribers and business inquiries, please use this email: hello@allysafety.com

Ally Safety
720 SE 160th AVE
STE 103 #134
Vancouver, WA 98683

DISCLAIMER: If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

DISCLAIMER: All information provided by Ally Safety is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as legal or health and safety advice pertaining to any specific workplace, task, or organization. You agree that use of this information is at your own risk and hold Ally Safety harmless from any all losses, liabilities, injuries, or damages resulting from any and all claims.

Mindfulness at work
Video Rating: / 5

Jun 21

Quick Lower Back Pain Relief With 3 Easy Steps

back and hip Tags: , , , , , ,
No Comments »

Dr. Rowe shows how to get QUICK lower back pain relief with three easy steps.

Three lower back pain relief exercises are shown that may help release low back tightness and stiffness, helping to give lower back pain relief in as little as 30 SECONDS.

They can be done at home, don’t require any special equipment, and be done ANYTIME you need an instant lower back pain fix. Great part is, they’re natural stretching movements that offer SAFE low back pain relief.

Watch now and get FAST lower back pain relief!

***************************

Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #lowbackpain #backpain

Dr. Rowe shows how to fix your lower back pain FOR GOOD!

Three easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back pain relief in as little as 30 SECONDS.

In addition, two lower back strengthening exercises are shown to help build up the lower back, helping to future-proof it from future injury and less instances of low back pain.

All these stretches and exercises can be done at home, and be done ANYTIME you need an instant lower back pain fix.

Great part is, they’re natural stretching movements that offer SAFE lower back pain relief, which makes them some of the best lower back pain relief stretches and exercises out there.

Watch now and get rid of lower back pain for good!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #lowbackpain #chiropractic