Video Rating: / 5
Dr. Rowe shows how to get QUICK lower back pain relief with three easy steps.
Three lower back pain relief exercises are shown that may help release low back tightness and stiffness, helping to give lower back pain relief in as little as 30 SECONDS.
They can be done at home, don’t require any special equipment, and be done ANYTIME you need an instant lower back pain fix. Great part is, they’re natural stretching movements that offer SAFE low back pain relief.
Watch now and get FAST lower back pain relief!
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Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowerbackpain #lowbackpain #backpain
Dr. Rowe shows how to fix your lower back pain FOR GOOD!
Three easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back pain relief in as little as 30 SECONDS.
In addition, two lower back strengthening exercises are shown to help build up the lower back, helping to future-proof it from future injury and less instances of low back pain.
All these stretches and exercises can be done at home, and be done ANYTIME you need an instant lower back pain fix.
Great part is, they’re natural stretching movements that offer SAFE lower back pain relief, which makes them some of the best lower back pain relief stretches and exercises out there.
Watch now and get rid of lower back pain for good!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowerbackpain #lowbackpain #chiropractic
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Have you heard of mindfulness?
I’m sure you have. Apparently it’s all the rage right now.
But not because it’s something new, mindfulness has been around for a long time – it’s just becoming well-known in the Western World because of all the research that’s been done showing how it actually has the power to change our brains from a stressed and anxious one to a more calm and grounded one overall.
In this episode of Good For Me TV, I teach you one of the most simple, straight-forward mindfulness exercises that you can do anytime, any place with no formal meditation required.
FREE 10 MINUTE GUIDED MINDFULNESS AUDIO EXERCISE: http://juliakristina.com/tt/zz-free-mindfulness/
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Join my GOOD FOR ME GROUP on Facebook: http://GoodForMeGroup.com
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Let’s Connect More!
♥ FACEBOOK: http://FB.me/JuliaCounsellor
♥ INSTAGRAM: https://www.instagram.com/juliacounsellor
♥WEBSITE: http://juliakristina.com
♥BLOG: http://juliakristina.com/blog
Video Rating: / 5
This video is included in Week 5 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com/selfguidedMBSR_week5-PAIN.html). We are able to include this as part of the course thanks to the generosity of Vidyamala and Breathworks (http://www.breathworks-mindfulness.org.uk/aboutbreathworks). Her new book, You are not Your Pain is available through Macmillan publishers (http://us.macmillan.com/youarenotyourpain/vidyamalaburch). This is identical to the video found at https://www.youtube.com/watch?v=SImXepDbMhQ except that the closed-captioning has been corrected and Spanish subtitles have been added.
Video Rating: / 5
