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Here’s my Top 7 Ways To Avoid Knee Injuries In a Zumba / Dance / Fitness class!
disclaimer: always seek medical advice in the case of injuries, never push through any pain.
1. Track your knees over your ankles (don’t knock them in or out)
2. If you can’t help the alignment of your knee, GO AND SEEK ADVICE (physio / osteo / doctor) and get it seen to BEFORE it becomes painful and you get injured. prevention over cure!
3. Make sure your weight is in your heels in squats etc
4. When your turning, turn on the ball of the foot or the heel (not the whole foot, so there is less traction and you don’t twist your knee. Knees aren’t supposed to twist)
5. Change up your trainers if they are too grippy so that you are able to glide more when you turn and don’t torque the knee
6. if your knees are uncomfortable / painful in deep bends, adapt the movement and do a “microbend” instead.
7. Give your knees a complete rest and forget about the leg choreography and just do the arm movements!
Want to come for a free taster class with me? Book in by going to:
https://dancenxg.lpages.co/youtube Video Rating: / 5
Knee to Chest Stretch & More for Lumbar Radiculopathy (Sciatica) Relief💪🧘♂️
Struggling with lower back pain or sciatica that radiates down your leg? 😣 You’re not alone! Lumbar radiculopathy, or sciatica, can make daily life challenging, but there’s hope. In this video, Dr. Harry demonstrates targeted stretches to help relieve the symptoms of lumbar radiculopathy and reduce sciatic nerve pain. These easy-to-follow exercises ease tension, improve mobility, and bring lasting relief.
🔹 What You’ll Learn:
What is lumbar radiculopathy, and what are its common symptoms?
Lumbar radiculopathy causes and how to tackle them with physiotherapy.
Effective lumbar radiculopathy treatment options and sciatica pain relief exercises
Dr. Harry’s top four stretches: piriformis stretch, seated forward fold, figure-four stretch, Knee to Chest Stretch, and cat-cow stretch
🧘 Key Stretches for Sciatica Relief: These exercises target the sciatic nerve and provide lasting relief from sciatica pain:
Best stretches for sciatica pain 🦵
Sciatic nerve stretches and Knee to Chest Stretch for increased flexibility
Simple tips on relieving sciatica pain in the leg and feeling better fast!
🌟 Find Relief Today! Don’t let sciatica hold you back. You can regain control and feel like yourself with the right stretches and sciatica sitting exercises. Whether looking for the best stretches for sciatic nerve pain relief or sciatica pain relief exercises that fit into your daily routine, Dr. Harry’s physiotherapy stretches are here to help. 💙
Subscribe for more tips to tone and tighten 🧘, beat lumbar radiculopathy, and improve overall mobility. Let’s get moving towards a pain-free life!
📌 Don’t forget to:
💖 Like this video
🔄 Share with friends who could benefit
🔔 Subscribe for more physiotherapy tips and tutorials on effective pain management!
Let’s get moving towards a pain-free back! 💪
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Topricin, Pain Relief and Healing Cream, 2.0 oz
https://www.iherb.com/pr/Topricin-Pain-Relief-and-Healing-Cream-2-0-oz/5897?rcode=RUP1252 Video Rating: / 5
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In this back pain relief vlog, Dr. Ashley reviews some at home products she uses for lower back pain and upper back pain. A lot of dentists get sore muscles because poor posture and ergonomics when working. It is important to protect your back by doing the following: yoga exercises, stretches for back pain, massages, etc. . . Enjoy the video
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