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This video provides a simple means of explaining mindfulness practice to children by way of telling a story about potty training a puppy. Video Rating: / 5
This preview is part of a webcast series where we meet with individuals who are at the cutting edge of mindfulness meditation, mindfulness based stress reduction (MBSR) and mindfulness based cognitive therapy (MBCT) http://bit.ly/1R5RJE7
🧠Slow your racing mind and improve your focus.
👩🏼🏫 Educators! I have created new resources to go alongside this video.
🧑💻They’re available to download from my website: www.thementalhealthteacher.com
Resources:
📜Mindful looking scripts (age 3-5) (age 5-11) so you can do some mindfulness wherever you are with no prior knowledge needed – simply read it out.
✏️ Mindful Looking worksheets – ‘Record & Reflect’ – for children to use after this video or after the script is read to them. (Age 5-7) (age 7-11)
🔖 Mindful Looking Instruction Card – so that children can do their mindful looking independently.
👩🏫I am a one-woman band 🥁 so any support you can give me – via a SUBSCRIBE or a LIKE – would be AMAZING and really appreciated 😌 It will help me to get my resources to more teachers, more schools and ultimately, more children. 💛👦🏿🧒🏽👧🏻
💙If you liked this video, try ‘Snowy Sensations’: https://www.youtube.com/watch?v=zkm2lFVVlqE&t=34s
➡️See my other animated relaxation practices on my channel: https://www.youtube.com/channel/UCFmUuRhirRUPRtROX0KiQcw Video Rating: / 5
