Knee to Chest Stretch & More for Lumbar Radiculopathy (Sciatica) Relief💪🧘‍♂️

Struggling with lower back pain or sciatica that radiates down your leg? 😣 You’re not alone! Lumbar radiculopathy, or sciatica, can make daily life challenging, but there’s hope. In this video, Dr. Harry demonstrates targeted stretches to help relieve the symptoms of lumbar radiculopathy and reduce sciatic nerve pain. These easy-to-follow exercises ease tension, improve mobility, and bring lasting relief.

🔹 What You’ll Learn:
What is lumbar radiculopathy, and what are its common symptoms?
Lumbar radiculopathy causes and how to tackle them with physiotherapy.
Effective lumbar radiculopathy treatment options and sciatica pain relief exercises

Dr. Harry’s top four stretches: piriformis stretch, seated forward fold, figure-four stretch, Knee to Chest Stretch, and cat-cow stretch
🧘 Key Stretches for Sciatica Relief: These exercises target the sciatic nerve and provide lasting relief from sciatica pain:
Best stretches for sciatica pain 🦵
Sciatic nerve stretches and Knee to Chest Stretch for increased flexibility
Simple tips on relieving sciatica pain in the leg and feeling better fast!
🌟 Find Relief Today! Don’t let sciatica hold you back. You can regain control and feel like yourself with the right stretches and sciatica sitting exercises. Whether looking for the best stretches for sciatic nerve pain relief or sciatica pain relief exercises that fit into your daily routine, Dr. Harry’s physiotherapy stretches are here to help. 💙
Subscribe for more tips to tone and tighten 🧘, beat lumbar radiculopathy, and improve overall mobility. Let’s get moving towards a pain-free life!

📌 Don’t forget to:
💖 Like this video
🔄 Share with friends who could benefit
🔔 Subscribe for more physiotherapy tips and tutorials on effective pain management!
Let’s get moving towards a pain-free back! 💪

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Intercostal Neuritis (Neuralgia) is inflammation of the intercostal nerves that travel from the back, around the rib cage, and to the front of the chest. This can affect breathing while trying to expand the rib cage. I will expand more on this condition in this video. Dr. Mandell
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It seems that in those with a family history of Ankylosing Spondylitis if you have inflammatory type back pain AND chest wall pain you are significantly more likely to be diagnosed with Axial Spondyloarthritis than just Inflammatory Back Pain on its own.

Have questions on anything related to arthritis? Comment below.

Need Physiotherapy? Go to Chewshealth.co.uk

Chest pain and back pain are often caused by musculoskeletal conditions.

These conditions in the chest are often caused because of many muscles, bones and ligaments involved in the formation of the chest wall.

A friend of mine often complained about a recurring pain in the back that somehow radiates along his ribs to the side of his chest wall. He has completed many examinations but most of it came back positive. From suspecting heart disease to GERD and other similar conditions concerning the internal organs, it all came back negative. In the end it was discovered that his pain was caused by an impinged nerve in his chest wall.

The chest wall contains many ribs, cartilage, sternum and many muscles connecting those bones.

The muscles connecting those bones of the chest wall are: external intercostal muscles, internal intercostal muscles, innermost intercostal muscles, subcostalis, and transversus thoracis.

Nerves are often impinged in the chest wall by those bones or the muscles.
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