Here’s my Top 7 Ways To Avoid Knee Injuries In a Zumba / Dance / Fitness class!

disclaimer: always seek medical advice in the case of injuries, never push through any pain.

1. Track your knees over your ankles (don’t knock them in or out)

2. If you can’t help the alignment of your knee, GO AND SEEK ADVICE (physio / osteo / doctor) and get it seen to BEFORE it becomes painful and you get injured. prevention over cure!

3. Make sure your weight is in your heels in squats etc

4. When your turning, turn on the ball of the foot or the heel (not the whole foot, so there is less traction and you don’t twist your knee. Knees aren’t supposed to twist)

5. Change up your trainers if they are too grippy so that you are able to glide more when you turn and don’t torque the knee

6. if your knees are uncomfortable / painful in deep bends, adapt the movement and do a “microbend” instead.

7. Give your knees a complete rest and forget about the leg choreography and just do the arm movements!

Want to come for a free taster class with me? Book in by going to:
https://dancenxg.lpages.co/youtube
Video Rating: / 5

Share this page:

Up to 80% of people will experience back pain at some point in their life and an unsupportive office chair can make your problems even WORSE. Here are five things you NEED TO KNOW when shopping for office chairs for back pain.

Ergonomic Chairs in Video
Steelcase Leap v2 https://amzn.to/3Iv6UYn (Amazon)
Ergohuman Leather https://amzn.to/33ahsw5 (Amazon)
Humanscale Diffrient Smart https://amzn.to/3pAqutQ (Amazon)
Ergohuman Mesh – https://amzn.to/3F89G3R (Amazon)
Nightingale CXO – http://bit.ly/2yoWVkz (BTOD)
Humanscale Freedom https://amzn.to/3EBhc7c (Amazon)
Herman Miller Embody – https://amzn.to/3yhrnLM (Amazon)
Herman Miller Aeron https://amzn.to/3rPfQlA (Amazon)
Eurotech Vera https://amzn.to/3Iv6UYn (Amazon)
———–
0:14 How you sit while tasking
0:52 Does the chair offer support while reclined?
1:25 Is the lumbar height & depth adjustable?
1:50 Does the back & lumbar move with you?
2:18 What material is the lumbar system made from?
———–
Desk Setup Specs
Furniture Desk: https://bit.ly/3GcxVOu
Desk Top: https://thd.co/3Ge7jga
Chair: http://bit.ly/302lAbT
Wire Management Box: https://bit.ly/3oofikH
Humanscale Monitor Arm: https://bit.ly/3rDp3xk
Wire Management Clips: https://amzn.to/3prGRZz
Side Table: https://amzn.to/3xW3JnV
Lounge Chair: https://amzn.to/3EBGwtu
Ottoman: https://amzn.to/3IkHqwX
Rabbit Art: https://amzn.to/32NVDlF

Tech
Speakers: https://amzn.to/3IhcNbI
Samsung 49” Monitor: https://amzn.to/3dlDnCi
MacBook Pro: https://amzn.to/3lAagzy
LaMetric Clock: https://amzn.to/3GemQML
Keychron K4 Keyboard: https://amzn.to/31z1mLL
Logitech G703 Mouse: https://amzn.to/3xSyVEF
BenQ Light Bar: https://amzn.to/3olOIZs
CalDigit Dock: https://amzn.to/3rA2NEw
Galaga Micro: https://amzn.to/3Dr8mHw

Accessories
Govee RGB Strip Lights: https://amzn.to/3xSFYNA
Govee Wall Lights: https://amzn.to/3DovbM4
Plants: https://amzn.to/3GbmLJO
Acoustic Panels: https://amzn.to/3ImY7YI

Affiliate Disclosure: As an Amazon Associate, BTODtv may earn from qualifying purchases.

Full Disclaimer: We are an office furniture dealer and sell some of the products we review. To learn more about the products we sell, our review process and why you can trust us, please visit: http://bit.ly/2LsiXIy
Video Rating: / 5

Share this page: