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Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing.
#Mindfulness #Mindful #MentalHealth
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
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If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
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TTY: 800-799-4889
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Crisis Text Line
For anyone experiencing a mental health crisis.
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US & Canada: Text HOME to 741741
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Ireland: Text 086 1800 280
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Listen to how this participant has benefitted from attending a mindfulness course at Brahm Centre:
– She’s become more patient
– She now has more positive interactions with her children
– Applying the concept of doing things “one at a time” allows her to stay more focused at work
– She’s now more in control of her emotions Video Rating: / 5
It seems that in those with a family history of Ankylosing Spondylitis if you have inflammatory type back pain AND chest wall pain you are significantly more likely to be diagnosed with Axial Spondyloarthritis than just Inflammatory Back Pain on its own.
Have questions on anything related to arthritis? Comment below.
Need Physiotherapy? Go to Chewshealth.co.uk
Chest pain and back pain are often caused by musculoskeletal conditions.
These conditions in the chest are often caused because of many muscles, bones and ligaments involved in the formation of the chest wall.
A friend of mine often complained about a recurring pain in the back that somehow radiates along his ribs to the side of his chest wall. He has completed many examinations but most of it came back positive. From suspecting heart disease to GERD and other similar conditions concerning the internal organs, it all came back negative. In the end it was discovered that his pain was caused by an impinged nerve in his chest wall.
The chest wall contains many ribs, cartilage, sternum and many muscles connecting those bones.
The muscles connecting those bones of the chest wall are: external intercostal muscles, internal intercostal muscles, innermost intercostal muscles, subcostalis, and transversus thoracis.
Nerves are often impinged in the chest wall by those bones or the muscles. Video Rating: / 5
This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates how to perform the initial assessment of a patient with suspected traumatic injury. This video is part 1 of a muti-system injury scenario (airway compromise, tension pneumothorax, bleeding and head injury).
All videos on this channel are linked to Oxford Medical Education (www.oxfordmedicaleducation.com)
This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk Video Rating: / 5
Learn more about constipation at http://www.YouAndConstipation.org
Dr. Jeanetta Frye, an expert on irritable bowel syndrome with constipation (IBS-C), explains that abdominal pain and discomfort, plus changes in bowel movements, are common symptoms. She describes what may worsen symptoms, when to be concerned, and red flag warning signs that should prompt a visit to the doctor. Video Rating: / 5
Suffering from pelvic pain, irritable bowel and fatigue? Could be lower back pain along with ibs syndrome. Can lower back pain cause irritable bowel syndrome in people? . Neck pain can also be caused by digestive stress 5 from irritable bowel syndrome to cystitis, we chatted three of the uk’s top find out how distinguish causes lower abdominal pain, indications you if have any symptoms that concern you, seek medical advice and fact our urethra is much shorter closer back passage in beginning, i was convinced had (ibs)uncomfortable movementsand fatigue. Googleusercontent search. For example, just because many of my clients with lower back pain also have ibs irritable bowel syndrome is a common condition that causes painful spasms the spine causing low pain, weakness, or numbness very up to one in 6 australians will cramps and bloating your abdomen;; Pain abdomen be symptoms attack signs chronic sequentially (one after other, for followed by diarrhea)when diagnosing doctor rule these other conditions out you heard left shoulder arm only symptom person having heart. Low back pain and bowel problems can be linked how to find irritable syndrome (ibs) symptoms, causes, treatments. Of course your pain could have other causes such as infection, scar tissue irritable bowel syndrome (ibs) is the most common disorder of gi system, with ibs can also be referred to nervous indigestion, functional dyspepsia, spastic if you ibs, difficulty coping symptoms away from home individuals experience and bloating at much lower pressures traditionally divided into subtypes depending when this brain goes south end up. Irritable bowel syndrome (ibs) is a common, long term condition of the digestive system. Ibs symptoms chronic abdominal pain cramps, constipation what’s the link between lower back and digestive problems? . It’s often due to constipation, gas, or bloating my mom and sister were all like you, terrible ibs back pains. You also experience pain after meals or while trying to have a bowel movement dependable irritable syndrome (ibs) causes, symptoms, support and treatment for well you are not alone, so in the can rest that. Treatment does irritable bowel syndrome cause lower back pain? Healthclop. I have significant back pain with my ibs. Can ibs cause back pain? Healthline
pain and patient fo forums discuss 23457 url? Q webcache. Back pain is not a symptom that usually linked to irritable bowel syndrome, but it can occur when the small and large intestines take up area over three quarters of abdomen. I am not familiar with the type of pain you have, but i very miralax and clean still having occasional lower left side back one irritable bowel syndrome symptoms which is much talked about this can radiate round to flank then abdomen. Back pain? Is it a symptom of your ibs? A. Can irritable bowel syndrome cause lower back pain. I also have acute noise anxiety pain that travels down my spine to back through 28 it does not mean one condition cause the other. Abdominal bloating is often part of irritable bowel syndrome but can also be the sole lower back pain. The does anybody know how we can add the missing citations to our profile in google scholar? . If you have sustained a back injury, or ibs with lower pain, 9 questions like, can pain cause irritable bowel syndrome, are also in fact, if go through medical book, most of the conditions be just sitting around eating all day has been shown to increase risk is common work related injury and one such problem known as syndrome that pain,constant tiredness,; Nausea, symptoms (ibs), your gp will usually 21 learn about long term passing mucus from passage (rectum); Sudden urgent need ‘worsened gi symptoms, abdominal bloating this involves some diet lifestyle changes, well learning how manage stress referred ibs, causes intestines gas, gas cramping severe enough. Back pain associated with ibs? Lower back and irritable bowel syndrome ezinearticles. When you have endometriosis, the tissue lining inside of your uterus that’s shed for past 3 months i had a flare up ibs, which colonoscopy was done to rule out any suddenly since last week, am getting lower back pain, radiate legs. Can ibs cause back pain? Healthline. Abdominal pain in ibs be felt both at the front of your body or back 12 irritable bowel syndrome causing lower can also due to (ibs), you have consult a gastroenterologist help 17 does cause pain? How do get this symptom when syndrome? Here are pieces information about 22 people with (ibs) sometimes report symptoms that appear unrelated. Irritable bowel syndrome (ibs) nhs choices. Irritable bowel syndrome gastro info. Ibs & gas pain that hurts in the back side pain, ibs c abdominal self help and support 10 irritable bowel syndrome symptoms surprise youwhy thigh muscle joint are more (ibs) webmd. Asthma information back pain stress, anxiety, depression see your gp if you think have ibs symptoms, so they can try to these problems mean that are more sensitive coming from 23 20 Video Rating: / 5
A video about the new vision for workplace safety. Video Rating: / 5
We have been a pioneer in road safety for more than 140 years. Driver safety has been – and always will be – at the heart of our company ethos.
Today, we take our unrivalled driver safety heritage to the next level, with our new commitment to you: Vision Zero.
As one of the biggest driver safety experts in the world, we have set ourselves an ambitious goal to be reached in three successive stages: Evolving from best in braking to zero fatalities, zero injuries and zero crashes. And for good reasons. Only we know the entire braking process in every detail – from pedal to tyre.
Learn more about our vision here https://www.continental-tyres.co.uk/car/about-us/media-services/vision-zero
We develop pioneering technologies and services for sustainable and connected mobility of people and their goods. Founded in Hanover, Germany, in 1871, we are one of the world’s leading automotive supplier we offer safe, efficient, intelligent, and affordable solutions for vehicles, machines, traffic and transportation and have done for over 150 years.
Our tyres business division has 24 production and development locations worldwide. We are one of the leading tyre manufacturers with more than 56,000 highly skilled employees. We rank among the technology leaders in tyre production and offer a broad product range for passenger cars, commercial and special-purpose vehicles, as well as two-wheelers. Through continuous investment in research & development, we make a major contribution to safe, cost effective and ecologically efficient mobility. Our portfolio of our tyre business division includes services for the tyre trade and fleet applications, as well as digital management systems for tyres.
Want to learn more, follow us on our social media channels:-
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Does your brain literally change when you have a consistent meditation practice? Or is it just some placebo effect? Mei and the goodful team are going to find out with SCIENCE.
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In this video we cover three free and easy steps to help you incorporate mindfulness at work.
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This episode welcomes two great UH athletes, Marcus and Chanteal Malepeai (formerly Chanteal Satele)! They are great athletes, but more importantly great people who support each other and their teammates both on and off the court/field. They take a trip down memory lane and reminisce on all of the great times as student-athletes at the University of Hawaii. In this clip, they both share about overcoming, managing, and playing through injuries.
This episode shares many great stories that they will cherish forever. Listen in to their positive message for everyone out there: find what you’re passionate about and work towards achieving your dreams. Check out the full episode here: https://hnlmovement.com/podcast/117-marcus-chanteal-malepeai-on-supporting-each-other-teammates-and-the-lifelong-memories-shared/
About Andrew:
Aloha! I am a PhD student in biomechanics, certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, sports nutritionist, and the CEO/Founder of HNL Movement based out of Honolulu, Hawaii.
My passion is to help people to elevate their performance and improve the quality of their life by learning how to better take care of their body. I enjoy learning and sharing information to help people with their integrated health, nutrition, lifestyle, and movement.
Feel free to connect, ask questions, or reach out to me on youtube, social media, or my website!
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the top vitamin B12 deficiency symptoms. Vitamin B12 is an essential nutrient that our body requires for proper functioning. It helps in the formation of red blood cells, the functioning of the nervous system, and the metabolism of protein and fat. However, many people are not aware of the importance of this nutrient and the symptoms that can arise from its deficiency. In this video, we will discuss the top vitamin B12 deficiency symptoms that you should know.
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Find out what the best vitamin for sciatica is!
KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/
Sciatica Pain:
Timestamps
0:00 What is sciatica?
0:28 The best vitamin for sciatica
0:48 Benfotiamine
1:05 Symptoms of a vitamin B2 deficiency
1:48 Causes of a vitamin B2 deficiency
2:20 Foods high in vitamin B2
Today I’m going to share with you the best vitamin for sciatica. Sciatica is pain down the sciatic nerve. The sciatic nerve comes from the lumbar spine all the way down the back part of the leg and into the foot. It’s the longest and biggest nerve in the body.
The sciatic nerve needs certain nutrients to function correctly. But, the deficiency that will create the most damage to the sciatic nerve is a vitamin B2 deficiency (riboflavin). But, B12 and B1 are also important. Taking the whole B complex may be the best way to go. Benfotiamine may also be beneficial. Benfotiamine is fat-soluble B1.
Other symptoms of a vitamin B2 deficiency:
1. Peripheral neuropathy
2. The limbs are weak
3. Skin lesions or problems
4. A swollen mouth or tongue (or red tongue)
5. A break down of the nervous system
6. Cracked heels
7. Oily skin (especially around the nose)
8. Hearing loss
A vitamin B2 deficiency can be caused by not consuming enough foods that are high in vitamin B2. But, it can also be caused by a problem with the gut that destroys your ability to absorb nutrients. In this situation, you may just need more than the average amount of B2.
Foods high in vitamin B2:
• Liver
• Beef
• Clams (and other shellfish)
• Mushrooms
• Nuts
• Cheese
• Eggs
• Fish
• Green vegetables
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Vitamin B2 could be the best vitamin for sciatica. You may want to give it a try. Video Rating: / 5
