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Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions.
Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com
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Narration by Sharon Salzberg http://www.sharonsalzberg.com/
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Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania.
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DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment.
Copyright All Rights Reserved 2019 Rebalance Physical Therapy
#FCAS04 | Highlights from Matchday 11!
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Watch the Bundesliga highlights of FC Augsburg vs. FC Schalke 04 from Matchday 11 of 2020/21 season!
Goals: 1-0 Suat Serdar (32′ OG), 1-1 Benito Raman (56′), 1-2 Nassim Boujellab (61′), 2-2 Marco Richter (90′)
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We’ve seen another Matchday full of unmissable Bundesliga drama. Don’t miss any highlights from Germany’s football league! The Official Bundesliga YouTube channel gives you access to videos about the greatest goals, best moments and anything else you should know about. Make sure to subscribe now and visit us at https://bndsl.ga/comYT to find out more about the fixtures, analysis and news about your favourite team! Video Rating: / 5
Schalke are the third most successful club in German football, they were Bundesliga runners-up to Bayern Munich in 2017-18, and Champions League semi finalists against Manchester United in the 2010-11 season.
Yet, right now, Die Königsblauen look destined for Bundesliga relegation, they are on a 26 games winless streak, and they are in serious danger of financial collapse. So in today’s video, HITC Sevens takes a look at the many crises facing Schalke 04, on the pitch and in the boardroom, and what the future might hold for the seven-time German champions. Video Rating: / 5
Dr. Stuart Eisendrath, Professor of Clinical Psychiatry and Director of the UCSF Depression Center, explores alternatives to treating depression that include cognitive therapy and cognitive mindfulness-based therapy, a new technique that blends mindfulness meditation and cognitive therapy techniques to lessen depression, particularly in individuals with recurrent episodes. Recorded on 03/27/2012. [6/2012] [Show ID: 23799]
Science of the Mind: How the Brain Works to Regulate Mood, Emotions and Stress — Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine
(https://www.uctv.tv/series/695)
Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California — teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv) Video Rating: / 5
WWE 2K19 Universe Mode – This Will Happen If You Get Injured!
guys back with a new wwe 2k19 universe mode what will happen video, this year they did very good job on this wwe 2k19 my career mode and universe mode while i’m playing enjoyed a lot, this is the video if you get too damaged & lost more health while in a match these cutscenes will happen and if you want to see more wwe 2k19 epic & cool videos? then comment below & turn my channel notifications on!!! how is this years game? and if you enjoy the video please like & subscribe for more. thanks for watching
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Christiane Wolf, MD, PhD, Mindfulness and Insight Meditation Teacher at InsightLA, Los Angeles
What: When feeling anxious this brief guided mindfulness meditation can bring you out of worrying thoughts back into the present moment. Using the breath as an anchor you might realize that in this moment you are actually ok.
Effectiveness: Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well being.
For a compilation of mindfulness research please go to: https://goamra.org
Mindfulness-based stress reduction (MBSR) for improving health, quality of life and social functioning in adults. Campbell Systematic Review 2017, 13.
Khoury, B., Lecomte, T., Fortin, G.,… Hofmann, S. G. (2013). Mindfulness-Based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33, 763-71.
Pascoe, M. C., Thompson, D. R., Jenkins, Z. M., Ski, C. F. (2017). Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis. Journal of Psychiatric Research, 95, 156-78.
Dr. Wolf is a physician turned mindfulness and insight meditation teacher. She is the co-author of “A Clinician’s Guide To Teaching Mindfulness” and together with her co-author Dr. Greg Serpa leads the national Mindfulness Facilitator Training for Clinicians at the VA (US Department of Veteran Affairs). Video Rating: / 5
Introducing Wednesday night Injury Rounds with Dr. Parekh
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The Fantasy Footballers are back to recap the first weekend of the 2020 NFL season! On today’s fantasy football podcast, we recap the fantasy studs & stinkers of Week 1. Find out which players it’s actually time to hit the panic alarm on! Plus, a recap of the Week 1 Injuries, and Monday Punday! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast. — Fantasy Football Podcast for September 14th, 2020.
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“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.
Richard Davidson is researching how mindfulness changes the emotional life of our brains and what we know about people’s brains of individuals showing more resilience than others. Davidson is Wiliam James and Vilas professor of psychology and psychiatry at the University of Wisconsin-Madison as well as founder and director of the Center for Healthy Minds. His research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing, including meditation and related contemplative practices. #Neuroscience #Wellbeing #MentalHealth Richard Davidson is Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison.Davidson’s research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing including meditation and related contemplative practices. He has published more than 400 articles and is the co-author of “The Emotional Life of Your Brain” and “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body”, both published by Penguin. Davidson has been recognized for his research through various awards, such as a National Institute of Mental Health Research Scientist Award and an Established Investigator Award from the National Alliance for Research in Schizophrenia and Affective Disorders (NARSAD). Davidson received his Ph.D. from Harvard University in Psychology and has been teaching psychology and psychiatry at the University of Wisconsin-Madison since 1984. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Video Rating: / 5
Dr Neil Bailey, Monash Alfred Psychiatry research centre, describes how mindfulness changes our brain to prevent mental illness. Vote on Neil’s video for the 2015 Thinkable Award: http://thinkable.org/submission/2037
See more below or visit:
http://www.maprc.org.au/neil-bailey
Mindfulness is an effective and side effect free method to treat and prevent mental illness, and improve mental health. Our research will test the changes in brain activity that take place as a result of mindfulness, helping us further understand how mindfulness can be used to improve our lives. Eventually, we hope to establish mindfulness practice as part of the core curriculum in high schools, so that every teenager benefits from a reduced risk of mental illness.
Scientists think the benefits provided by mindfulness come from an improved ability to direct our attention, so we can focus on the moment, rather than being distracted by worries about the future or regrets about the past. This improved attention is almost certainly the result of neuroplastic change. However, no one has systematically examined the effect of these changes on brain activity during the direction of attention. The current research project will examine changes in neural inhibition (the brain’s ability to quiet non-relevant regions) as a result of mindfulness practice. Understanding these changes will help us understand how mindfulness works to improve attention.
San Jose chiropractor Dr. William Holdsworth DC from Pain Relief Chiropractic explains the role vitamin c has on the musculoskeletal system. Though essential for collagen health—a key determinant of ligament, tendon, and bone quality—a large portion of the general population is currently deficient in vitamin C. In a new study, investigators analyzed data on 4,742 individuals and found a link between suboptimal serum blood levels of vitamin C and a higher prevalence of neck pain, low back pain, and related functional limitations. This study supports the need to consider nutritional aspects, in this case specifically vitamin C, in the management of back pain patients. Nutritional counseling is commonly included in the chiropractic care model.
Source: Pain, July 2016
Pain Relief Chiropractic
1836 Hamilton Avenue
San Jose, CA 95125
4087850631
info@pain-reliefchiro.com
Disclaimer
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history. Video Rating: / 5
How to relieve lower back pain with the top 3 supplements you should take & why they’re effective.
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Today we answer the question of “what supplements should I be taking?” We talk about our recommendations for lower back pain supplements and how they can help manage lower back pain. In this video, we’ll answer the question of what is isoflavonoid intensive care and what is Kaprex. Lastly, we will go over the topic of can fish oil help lower back pain, and if so how much fish oil should you take and how these supplements for lower back pain can improve your day-to-day life and help relieve lower back pain.
To find these supplements visit www.metagnics.com and use the code alignwc to get access to our online store.
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Many people ask “is chiropractic care right for me?” If you’re suffering from poor posture, carpal tunnel syndrome, migraines, head injuries, sciatica, or any other health issues, contact us today! We can help you find the best chiropractor for you. Any pain you might be experiencing can stem from poor posture or alignment. Get your postural correction treatment plan today and start learning all about improving posture and living a better and healthier life. One of many reasons to try chiropractic care!
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Align Wellness Center is a chiropractic care center and a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes #chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.
