#mlb #baseball #injury

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Modern life is stressful, and in truth, most of us aren’t handling it well. In this informative talk, drawn from research in social work and religion, Dr. Regina Chow Trammel explores how the ancient practices of mindfulness can enable all of us to transcend the pressures of life. Learn how to gain mindfulness skills and make use of your whole capacity as a human being: body, mind, and spirit.

Dr. Regina Chow Trammel has a background in clinical social work practice, which includes more than a decade in private practice in the Chicago area, as well as experience in psychiatric and medical social work settings. Her area of clinical focus has been in the treatment of depression, anxiety, postpartum mood disorders, sexual abuse history, family conflict, self-injury, and eating disorders. Regina is an assistant professor in the Master’s of Social Work. Her research focuses on the effects of a Christian-informed mindfulness intervention as an alternative to traditional Buddhist-informed mindfulness on stress management.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

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Pat Mayo runs through his Prize Picks over under Fantasy Props in Week 1, before providing a Week 1 rankings update with the full list of NFL injuries before identifying the highest protected players on the Week 1 DraftKings main slate.

MMN Props Pool: Get up to a 0 deposit match at Prize Picks (http://bit.ly/PrizePicksMMN​​​) using code “MMN” at sign up. Full details here: https://mayomedia.substack.com/p/nfl-prop-contest-golf-picks-afc-wins

CASH GIVEAWAY CHECK LIST

Apple Review & Sub: http://bit.ly/PMEiTunes
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Week 1 Rankings

RB https://bit.ly/21W1RBRanks
WR https://bit.ly/21W1WRRanks
QB https://bit.ly/21W1QBRanks
TE/DST https://bit.ly/21W1TEDSTRanks

Week 1 DraftKings PME Listener’s League: https://bit.ly/21W1PMEDKLL
Sub to the Mayo Media Network: https://bit.ly/YTMMN

NFL Stats & Tools Code “MAYO” for discount: https://www.runthesims.com/mayo
NFL RESEARCH: https://youtu.be/YwfMLloiX1k
How to Play NFL DraftKings, Strategy & Tips: https://youtu.be/pXkjPOwv5I4

#Week1 #FantasyFootball #Rankings

INDEX

00:00 Intro
1:16 Contest/Cash Giveaways
2:11 Week 1 Fantasy Props
7:52 Week 1 Injuries and Rankings Update
20:51 Week 1 DraftKings Ownership

Sub to the Audio Podcast

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Pocket Casts: https://pca.st/qilklkmw

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What is mindfulness and how can it help people in recovery from addiction?

Drug and alcohol addictions rob you of your physical health and also destroy the mind. Consumed by your thoughts to deal with pain in a destructive and life-threatening way, it’s easy to forget who you are when overwhelmed with addiction. It’s important in recovery to form healthy habits that will help renew both your mind and body.

Being mindful can mean many different things depending on who you ask. Some people use meditation to quiet and calm their worried mind. Others find a certain kind of peace in exercise and conditioning their bodies. Or it may do you good to try something artistic in the form of painting, photography, music, cooking, journaling, filmmaking, or other creative endeavors. No matter your path to mindfulness, the ultimate goal is to find clarity and make healthy choices to replace destructive patterns.

We reached out to some of our friends and professionals, including a therapist, people in recovery and singer/songwriter, to ask them about their experience with mindfulness.

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“Around The Turn” is a new informational documentary digital series from Addiction Campuses. The series was created by Emmy nominated producers Erin Dineen, Cameron McCasland, and Josh Ickes for Addiction Campuses in Nashville, Tennessee.

The multi-episode series focuses on different aspects of drug addiction, recovery and sobriety with facts from experts in the field and gripping personal stories from the people who have lived through it.

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Check out previous episodes of “Around The Turn” on our YouTube playlist: https://www.youtube.com/playlist?list=PLFDMvqGogTHnV0pEWXd8zN3eX19DomB9f

If you or a loved one is struggling with addiction, help is available 24/7 at 888-512-3326 or online at http://www.addictioncampuses.com

You can also connect with Addiction Campuses on Facebook at: https://www.facebook.com/addictioncampuses

Addiction Campuses’ Twitter: http://www.twitter.com/addictioncampus
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Playoffs Game 2 vs the Rockets!

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Severe Low Back Pain, Sacroiliac Pain, Sciatica First Time Adjustment At Advanced Chiropractic Relief by Your Houston Chiropractor Dr. Gregory Johnson adjusting the entire spine and pelvis on his first visit to Advanced Chiropractic Relief and listen to what he says at the end of the video. You can visibly see changes in his posture, movement, facial expressions, and gait. If you are tired of feeling horrible and want to be a patient at Advanced Chiropractic Relief please call (281) 405-2611 or visit us online at www.AdvancedHoustonChiropractor.com for an appointment. Find out for yourself why so many people are getting better at Advanced Chiropractic Relief Your Houston Chiropractor!!! Advanced Chiropractic Relief LLC Now live @ https://www.youtube.com/channel/UCxZK08Gk0f6SyWu7R3HfJiw

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In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at large often brings comfort. Mindfulness, meditation, and compassion have long been championed as helpful strategies but how do they impact our well being, if at all? Fadel Zeidan joins William Mobley to discuss his work applying scientific methods to these practices to quantify and discover how and why they work. [Show ID: 35824]

UCSD, Sanford Institute for Empathy and Compassion: https://empathyandcompassion.ucsd.edu/
Live Sessions: https://bit.ly/UCSDMindfulCompassion

More from: Brain Channel
(https://www.uctv.tv/brain)

UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California — teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)
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Top 5 NHL Injuries

Intro: Sahbabii- pull up wit ah stick
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June 8, 1989 – With his team leading by two in Game 2 of the 1989 NBA Finals, Los Angeles Lakers guard Magic Johnson came up lame midway through the third quarter, suffering a hamstring injury that would bring his NBA Finals series to a premature conclusion. Johnson battled back to start Game 3, but went scoreless in five minutes before withdrawing from the series for good. Already vulnerable after playing all series without Byron Scott, the Lakers lost to the Detroit Pistons in four games.
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Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique to bring mindfulness to your busy life, any time, anywhere.

Phil Boissiere is an adult ADHD and couples counseling specialist based in the San Francisco Bay Area. His goal-focused approach and use of evidence based practices, such as Cognitive Behavioral Therapy (CBT) and skills training form an empowering therapeutic process. Phil has pursued expertise in brain science, advanced training in the Neurosequential Model of Therapeutics (NMT), and adult ADHD specific training at the Massachusetts General Hospital Psychiatry Academy.

In 2014 Phil founded Beyond Focused a web based video learning series for adults with ADHD and others who are looking to achieve optimal cognitive, occupational, and personal success. The Beyond Focused for Adult ADHD video series has gained considerable popularity outside of the United States, where resources for adults with ADHD are scarce.

In 2015 Phil co-founded the Elite Focus Clinic in the Silicon Valley with two Stanford-trained psychiatrists. Elite Focus Clinic specializes in the treatment of adult ADHD, especially among entrepreneurs, business professionals, and attorneys connected to the tech world Phil Boissiere is an adult ADHD and couples counseling specialist based in the San Francisco Bay Area. His goal-focused approach and use of evidence based practices, such as Cognitive Behavioral Therapy (CBT) and skills training form an empowering therapeutic process. Phil has pursued expertise in brain science, advanced training in the Neurosequential Model of Therapeutics (NMT), and adult ADHD specific training at the Massachusetts General Hospital Psychiatry Academy. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Have a go at this practice to see for yourself how mindfulness works. Learn how kindness and patience are needed to train the mind.

Beditation is the 3rd of 8 animations by Mindfulness in Schools Project (MiSP – https://mindfulnessinschools.org/) to support the .b course (https://mindfulnessinschools.org/what-is-b/b-curriculum/) for 11 to 18 year-olds.

.b is a classroom-based course first conceived in 2008. Since then it has been constantly evolving in response to feedback from both students and teachers. These animations are designed to support
students with their home practice after each classroom lesson. They are freely available on http://www.dotbe.org/

MiSP is a registered charity whose aim is to bring mindfulness to young people and those who care for them. Key to our vision is that the quality of our teaching materials and the training of those who
deliver them in the classroom is of the highest standard. Our courses can only be taught in schools by MiSP-trained teachers (https://mindfulnessinschools.org/courses/) who have an established mindfulness practice.

MiSP would like to thank animator Martin Pickles (http://martinpickles.com/) for his outstanding work. Many thanks also to Tom Lowe (http://lowe-frequency.co.uk/) for the sound design, Tanera Dawkins (http://www.taneradawkins.com/TANWEBSITE2.swf) for the music, and Niamh Bruce (https://www.sanctuary.ie/facilitators/niamh-bruce/) for her voice. The concept of the swirling circles was developed by Geoff Marsh (http://geoffmarsh.com/) and Sam Woolf. (http://samwoolf.net/)

© Mindfulness in Schools Project 2016. All rights reserved.

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