A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive.

Learn more about Jon Kabat-Zinn’s MasterClass at https://mstr.cl/3rr55Tg.

An internationally known scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of society and medicine, Jon Kabat-Zinn has made it his life’s work to normalize the practice of mindfulness and meditation, making it accessible to all.

Jon has more than 50 years of experience in the field and has been instrumental in bringing the practice of mindfulness to mainstream institutions such as hospitals, schools, and prisons. He is the author of 10 books, the creator of the Stress Reduction Clinic, and has a Ph.D. in molecular biology.

Lessons in this online class include:
• What Is Mindfulness?
• Factors of Mindful Living
• What Is Meditation?
• Navigating Thoughts While Meditating
• Meditation Postures
• Guided Meditations
• Responding to Stress
• Facing Physical Pain
• Mindfulness in Movement
• Discovering Your Wholeness
• Maintaining a Mindfulness Practice

More from MasterClass:
• Matthew Walker Teaches the Science of Better Sleep: https://www.masterclass.com/mw
• RuPaul Teaches Self-Expression and Authenticity: https://www.masterclass.com/rp
• Emily Morse Teaches Sex and Communication: https://www.masterclass.com/em

About MasterClass:
MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.

• Subscribe: https://mstr.cl/30SH1wj
• Facebook: https://www.facebook.com/masterclassofficial
• Instagram: https://www.instagram.com/masterclass
• Twitter: https://www.twitter.com/masterclass

#MasterClass #JonKabatZinn #mindfulness #meditation

Sean Fargo offers this one-hour introductory training session for aspiring mindfulness meditation teachers. Sean is a former Buddhist monk of two years, founder of MindfulnessExercises.com, and the host of the Mindfulness Meditation Teacher Training program. Learn more about how to certify to become a mindfulness meditation teacher:

Mindfulness Meditation Teacher Training Program – Evergreen

Download 200+ guided meditation scripts instantly:
https://mindfulnessexercises.com/guided-meditation-scripts-1/

Get the complete mindfulness toolkit in one bundle:
https://mindfulnessexercises.com/mindfulness-toolkit/

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

#mindfulness #meditation #teachmindfulness #mindfulnessteacher #becomeamindfulnessteacher #mindfulnessmeditation #mindfulnessteachertraining
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After a long period of time waiting here you have the next part of this injuries series. Hope you like it! Kudos to Britt Baker for finishing the match with a concussion.

Songs:

Sober – Demi Lovato (Instrumental)
Two of Us – Louis Tomlinson (Instrumental)

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Mindfulness can help you manage stress, pain and your overall mental health. Practicing mindfulness sounds simple, but it can be difficult to remember to do it. Use the STOP tool to help you remember to be mindful throughout your day.

(S)TOP
(T)AKE A BREATH
(O)BSERVE
(P)ROCEED

For more information, visit: https://teens.aboutkidshealth.ca/mentalhealth

Subscribe to the AboutKidsHealth YouTube channel: http://ow.ly/CzrN50ClHN3

This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.

#Mindfulness
#MentalHealth

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Warning: Don’t Try This at Home
BLITZ FOOTBALL INJURIES

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Beats By https://twitter.com/ArchieProfess
https://archibaldbeats.wixsite.com/archibaldbeats
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If a pregnant woman is suffering from certain medical conditions or the baby is not in a viable position for natural birth to occur, most doctors undertake a caesarean surgery to deliver the baby. While this keeps the baby safe, many women tend to suffer lower back pain after a c-section, along with the pain accompanying stitches and the usual surgery. Back pain after cesarean delivery can sometimes get quite annoying, diverting you from caring for the child and focusing on nursing.

If you wish to know more about back pain after cesarean delivery and how to deal with back pain after a c-section, continue to watch this video till the end. Making use of natural remedies and timely medical consultations can help bring quick relief and help you concentrate on your journey of being a mother.

#BackPainAfterCSection #BackPainAfterCesareanDelivery #HowToDealWithBackPainAfterCSection

For More Information: https://parenting.firstcry.com/articles/back-pain-after-c-section-causes-and-remedies/

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FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting!

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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.

The images shown in the video are illustration purpose only.

If you have any queries about pregnancy, parenting, child health and care, get answers from experts at FirstCry Parenting’s Q&A section. Visit Now- https://parenting.firstcry.com/qna/questions-answers

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Ingvar Villido explains what’s really happening in the mind. Is it time to go beyond the concept of “mindfulness?” How much of the time are you connected to actual reality? https://ingvarvillido.com/
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Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 – All You Need to Know | 10 warning signs of vitamin b12 deficiency

Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .

B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.

Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.

In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.

Fatigue & Tired:

Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness

Glossitis:

Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called Hunter’s glossitis or Moeller’s glossitis. This can be an early sign of Vitamin B12 deficiency.

Paresthesia in hands & feet:

Paresthesia is a medical term that refers to a burning or pins-and-needles sensation in certain areas of the body, like the hands and feet.
Many adults and kids who have B12 deficiency report experiencing paresthesia

People with diabetes taking metformin are at a higher risk of developing B12 deficiency, because this medication can reduce vitamin B12 absorption in the body

Depression:

Vitamin B12 deficiency is also associated with a risk of developing depression. Vitamin B12 is a needed for our central nervous system development.

Low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders

Difficulty concentrating and mental impairment:

Vitamin B12 deficiency can cause concentration problem and it is more common in older people.

Gastrointestinal problems:

A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms

Headache:

Headaches are amongst the most commonly reported symptoms related to B12 deficiency in both adults and kids.

Muscle cramps and muscle weakness. B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness

Impaired coordination. A person with B12 deficiency may have difficulty walking and balancing

Erectile dysfunction. Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body

Vision disturbances. B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve

#vitaminb12
#vitaminb12deficiency
#vitamindeficiency
#b12deficiency

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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Haven’t touched on this since 2015
TWITTER – https://twitter.com/thehtfamv
FACEBOOK – https://www.facebook.com/TheHTFAmv

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Back pain is a commonest symptom that one goes to a clinic. So usually we cannot say it is because of cancer, but very rarely it can be because of cancer. It can affect the bones of the lower back also. Then that can produce this. Usually when a person gets pain, it is not usually because of cancer. Very rarely maybe 1 out of 100 or 1 out of 200, it may be a suggestion of cancer. So it has to be investigated proper, blood test has to be done and if necessary MRI also has to be done to rule out any such problems.

Dr. Kodlady Surendra Shetty
Consultant Orthopedic & Spine Surgeon
Spine Care and Ortho Care Hospital Magadi Road, Bangalore
Appointment booking number: 080 2338 9357
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TB@MIA: Big Z exits early with back stiffness
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