“That’s legitimate research now!”
Does your brain literally change when you have a consistent meditation practice? Or is it just some placebo effect? Mei and the goodful team are going to find out with SCIENCE.

Featuring:

Mei
https://www.instagram.com/meiquinn/

Subscribe to Goodful: https://bzfd.it/2QApoPk

Goodful
Goodful
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:
Like us on Facebook: https://www.facebook.com/officialgood…
Follow us on Instagram: https://www.instagram.com/goodful/
Follow us on Twitter: https://twitter.com/goodful
Check out our website: https://www.goodful.com/
Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful

GET MORE BUZZFEED:
https://www.buzzfeed.com
https://www.buzzfeed.com/videos
https://www.youtube.com/buzzfeedvideo
https://www.youtube.com/asis
https://www.youtube.com/buzzfeedmultiplayer
https://www.youtube.com/buzzfeedunsolvednetwork
http://youtube.com/buzzfeedceleb
https://www.youtube.com/perolike
https://www.youtube.com/buzzfeedviolet
https://www.youtube.com/goodful
https://www.youtube.com/nifty
https://www.youtube.com/buzzfeedtasty
https://www.youtube.com/bringme
https://www.youtube.com/abouttoeat

SUBSCRIBE TO BUZZFEED NEWSLETTERS:
https://www.buzzfeed.com/newsletters

Credits: https://www.buzzfeed.com/bfmp/videos/144715
MUSIC

Licensed via Audio Network
SFX Provided By AudioBlocks
(https://www.audioblocks.com)

VIDEO
Brain MRT scan display
OlgaGroza/Getty Images
Amygdae of the brain
Science Photo Library/Getty Images
A young woman listening to music
hoozone/Getty Images
Male patient is moving into a CAT-scanner. Medical equipment: computed tomography machine in diagnostic clinic
SVTeam/Getty Images
Beautiful Black Girl Sleeping In Bed At Night
dualstock/Getty Images
Almond-shaped body in the brain emitting fear, panic, anxiety
FlashMovie/Getty Images
Young man meditating at the park
electravk/Getty Images
Outdoor morning yoga
Peter Berglund/Getty Images
CBD hemp oil in a droplet with buds
24K-Production/Getty Images
Side view calm female standing outdoor breath fresh air
fizkes/Getty Images
Yoga with Arms Raised outdoors in Nature
luza studios/Getty Images
Asian Woman relaxing at Sofa
tawattiw/Getty Images
Too much of a good thing can be bad
Sean Anthony Eddy/Getty Images
Doctor looking at monitors with Brain x-ray results in control room
tawattiw/Getty Images
Stressed unhappy young businesswoman massaging temples, having headache.
fizkes/Getty Images
Evening with scented candles
Marcus Lindstrom/Getty Images
4k video footage of a young woman meditating while sitting at home
Sean Anthony Eddy/Getty Images
Man mediatating with closed eyes outdoor on sunny day.Yogi relaxing after practicing yoga asanas
Leks_Laputin/Getty Images
smoke from an burning aromatic stick on a black background.
Andrey Sayfutdinov/Getty Images

https://www.youtube.com/c/Goodful

Share this page:

In this video we cover three free and easy steps to help you incorporate mindfulness at work.

Check out our safety training courses and toolbox talk videos at https://allysafety.com

Don’t miss out on the Ally Safety Toolbox Talk Video Membership! Click here: https://allysafety.com/products/ally-safety-toolbox-talk-videos
Check out our 3-minute reset video here: https://youtu.be/3kBDJqFYbeg

Shop our full-length training here: https://safetytraining.allysafety.com/collections

Check out our membership to 120+ toolbox talk videos here: https://safetytraining.allysafety.com/courses/struck-by-hazards-safety-training

*WARNING: Any downloading of this video off YouTube is 100% traceable and is a violation of US copyright law.

…………………………………………..

Check out our safety training courses and toolbox talk videos at https://allysafety.com

Don’t miss out on the Ally Safety Toolbox Talk Video Membership! Click here: https://allysafety.com/products/ally-safety-toolbox-talk-videos
For more info on Ally Safety and resources for safety pros, check out at:
Online: allysafety.com
Blog: allysafety.com/blogs/news
Instagram: www.instagram.com/ally_safety/
Facebook: www.facebook.com/allysafety/
LinkedIn: www.linkedin.com/in/rachel-walla-csp-80957163/
Pinterest: www.pinterest.com/AllySafety/

CONTACT:
For subscribers and business inquiries, please use this email: hello@allysafety.com

Ally Safety
720 SE 160th AVE
STE 103 #134
Vancouver, WA 98683

DISCLAIMER: If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

DISCLAIMER: All information provided by Ally Safety is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as legal or health and safety advice pertaining to any specific workplace, task, or organization. You agree that use of this information is at your own risk and hold Ally Safety harmless from any all losses, liabilities, injuries, or damages resulting from any and all claims.

Mindfulness at work
Video Rating: / 5

Share this page:

This episode welcomes two great UH athletes, Marcus and Chanteal Malepeai (formerly Chanteal Satele)! They are great athletes, but more importantly great people who support each other and their teammates both on and off the court/field. They take a trip down memory lane and reminisce on all of the great times as student-athletes at the University of Hawaii. In this clip, they both share about overcoming, managing, and playing through injuries.

This episode shares many great stories that they will cherish forever. Listen in to their positive message for everyone out there: find what you’re passionate about and work towards achieving your dreams. Check out the full episode here: https://hnlmovement.com/podcast/117-marcus-chanteal-malepeai-on-supporting-each-other-teammates-and-the-lifelong-memories-shared/

About Andrew:
Aloha! I am a PhD student in biomechanics, certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, sports nutritionist, and the CEO/Founder of HNL Movement based out of Honolulu, Hawaii.

My passion is to help people to elevate their performance and improve the quality of their life by learning how to better take care of their body. I enjoy learning and sharing information to help people with their integrated health, nutrition, lifestyle, and movement.

Feel free to connect, ask questions, or reach out to me on youtube, social media, or my website!

Visit my Website: https://hnlmovement.com/
Subscribe to my podcast: podcasts.apple.com/us/podcast/hnl-movement-podcast/id1496311716
Follow me on Instagram: https://www.instagram.com/HNLmovement/
Like on Facebook: https://www.facebook.com/HNLmovement/

DISCLAIMER: The information available on the video channel is for general health information only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should not rely exclusively on information provided on the video channel for your health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice regarding your health and before starting any nutrition, weight loss or any other type of workout program. If you choose to use the information available on the video channel without prior consultation with and consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless HNL Movement, its agents, employees, contractors, and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of this information.

Share this page:

the top vitamin B12 deficiency symptoms. Vitamin B12 is an essential nutrient that our body requires for proper functioning. It helps in the formation of red blood cells, the functioning of the nervous system, and the metabolism of protein and fat. However, many people are not aware of the importance of this nutrient and the symptoms that can arise from its deficiency. In this video, we will discuss the top vitamin B12 deficiency symptoms that you should know.
▬ ▬
Do not forget to press on the like 👍 button and share our video if you like the video ❤ We are happy to know your opinions in the comments section
⚈ To subscribe to the channel click here 👇
https://bit.ly/3yrNChk
⚈ For more videos 👇
https://bit.ly/2WZt6H5
▬ ▬
⚈ Archive of previous videos:
Why should we urinate when bathing ? #Health

•••
8 ways to get out of a slump and improve your mood

•••
Is coffee harmful to your health

•••
5 signs your body is asking for vitamins

•••
11 foods that make you hungry

•••
Foods rich in vitamin B12

•••
Magnesium rich foods

▬ ▬ ▬
Facebook Page : https://www.facebook.com/Know-think-Tube-131441039107267
Facebook Group :
Reddit Community : https://www.reddit.com/r/KnowAndThinkTube/
TWITTER:
▬ ▬ ▬ ▬ ▬
© Copyright know & think Tube Channel. All rights reserved know & think Tube channel your way to culture and knowledge, we sail with you in the world of wonders and strangeness and circulate with you around the world to provide you with informative videos in a simple and interesting way.
#know_And_Think_Tube

Thank you for watching the video: ( Top Vitamin B12 Deficiency Symptoms ) If you liked the video and would like to see it again 👇:

Find out what the best vitamin for sciatica is!
KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Sciatica Pain:

Timestamps
0:00 What is sciatica?
0:28 The best vitamin for sciatica
0:48 Benfotiamine
1:05 Symptoms of a vitamin B2 deficiency
1:48 Causes of a vitamin B2 deficiency
2:20 Foods high in vitamin B2

Today I’m going to share with you the best vitamin for sciatica. Sciatica is pain down the sciatic nerve. The sciatic nerve comes from the lumbar spine all the way down the back part of the leg and into the foot. It’s the longest and biggest nerve in the body.

The sciatic nerve needs certain nutrients to function correctly. But, the deficiency that will create the most damage to the sciatic nerve is a vitamin B2 deficiency (riboflavin). But, B12 and B1 are also important. Taking the whole B complex may be the best way to go. Benfotiamine may also be beneficial. Benfotiamine is fat-soluble B1.

Other symptoms of a vitamin B2 deficiency:
1. Peripheral neuropathy
2. The limbs are weak
3. Skin lesions or problems
4. A swollen mouth or tongue (or red tongue)
5. A break down of the nervous system
6. Cracked heels
7. Oily skin (especially around the nose)
8. Hearing loss

A vitamin B2 deficiency can be caused by not consuming enough foods that are high in vitamin B2. But, it can also be caused by a problem with the gut that destroys your ability to absorb nutrients. In this situation, you may just need more than the average amount of B2.

Foods high in vitamin B2:
• Liver
• Beef
• Clams (and other shellfish)
• Mushrooms
• Nuts
• Cheese
• Eggs
• Fish
• Green vegetables

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: https://bit.ly/2DT91ZO

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/2FqHM9q

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Vitamin B2 could be the best vitamin for sciatica. You may want to give it a try.
Video Rating: / 5

Share this page:

Live stream teaching and Q&A at 9 PM Eastern Time

To ask questions and join our community, please visit http://meditation.sirimangalo.org/
Video Rating: / 5

Share this page:

V-Day partnered with Zumba® Fitness for a very special One Billion Rising event in downtown LA at L.A. Live’s Nokia Plaza. More than 1,000 people came to rise and end violence against women.
http://www.zumba.com http://www.vday.org/

Share this page:

#Mindfulness of #AnxietyRelief | #cognitivebehavioraltherapy Techniques
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 AllCEUs.com Unlimited continuing education CEUs
💻 Online course based on this video can be found at https://www.allceus.com/member/cart/index/product/id/665/c/
⭐ Specialty Certificate Programs for Case Management and Counselor Certification beginning at https://AllCEUs.com/certificate-tracks

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

This was recorded as part of a live #webinar

~ Review the function of mindfulness and a variety of mindfulness techniques
~ Explore the concept of relaxation
~ Identify different methods of relaxation
Mindfulness
~ Being aware of your current state
~ Emotionally
~ Mentally
~ Physically
~ Spiritually
~ MindLESSness allows people to ignore “minor” stress until it adds up to a meltdown
~ What discriminative stimuli can you put in the environment to remind you to do a mindfulness scan?
Mindfulness Activities
~ Body scan
~ Mindful Breathing
~ Mindful Observation
~ Specific object
~ Environmental awareness
~ Mindful awareness – Think before you act
~ Mindful appreciation: Notice 5 things in your day

Relaxation
~ Relieving the mind and body of stress, tension, anxiety and restoring equilibrium

Summary
~ Mindfulness involves increasing awareness of our emotional, mental and physical selves
~ Mindfulness helps us develop an understanding of external stimuli that influence ourselves
~ Relaxation is a technique used to restore equilibrium after a period of stress
~ As clients increase self-awareness, they will be able to
~ Identify signs of distress earlier
~ Implement relaxation strategies to prevent upheaval
~ Learn their own stress triggers and effective interventions

0:00 Introduction
0:44 Objectives
5:24 Mindfulness vs. Meditation
8:31 How Can Mindfulness Help
21:29 Beginners Mind
23:58 Opening and Focusing the Mind
28:38 Observing or Becoming
34:01 Brief Summary
37:15 Core Mindfulness
49:39 More Mindfulness Activities
52:23 Relaxation
Video Rating: / 5

What is Mindfulness? Is it all about doing mindfulness meditations and mindfulness exercises? Or is it a way of being. A general attitude or outlook on life? And the answer is YES! It is both.

Being mindful is just a fancy way of saying being present.

And because most of us don’t spend much time actually being present, or brains don’t always know how to do it on their own, which is why we have to practice it by being intentionally more mindful.

In essence, mindfulness teaches us to slow down our brain, to be present. To be right here, right now.

Much research has been done on mindfulness and it has been found to have some really significant mental and physical health benefits.

As far as its impact on some of the most common mental health struggles, it has been found to help with depression, anxiety, panic disorders, and self-esteem issues.

And in this video I talk about exactly what mindfulness is and how you can start becoming more mindful right now, and get the mental, mindset, and physical health benefits from it… without having to sit cross legged on the floor chanting “om” for hours on end.

__________________________________________________________________________________________

HERE’S THAT FREE 10 MINUTE GUIDED MINDFULNESS AUDIO FOR YOU: http://juliakristina.com/tt/free-mindfulness/
___________________________________________________________________________________________

Come and Join my Good for Me Group on Facebook: http://GoodForMeGroup.com
___________________________________________________________________________________________

Let’s connect more on Social:

♥ FACEBOOK PAGE: http://FB.me/JuliaCounsellor
♥ INSTAGRAM: https://www.instagram.com/juliacounse…
♥TWITTER: https://twitter.com/juliacounsellor

♥WEBSITE: http://juliakristina.com
♥BLOG: http://juliakristina.com/blog
Video Rating: / 5

Share this page:

Please press that red SUBSCRIBE button!
Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/

Sean Fargo, founder of the Mindfulness Meditation Teacher Training Program at MindfulnessExercises.com, explores what teaching mindfulness is all about. It is not about us, it is not about the practice itself, and it is not about changing or fixing people; it is about helping others and serving from the heart.

This clip comes from the Mindfulness Meditation Teacher Training Program with Sean Fargo. Learn more about how to certify to become a mindfulness meditation teacher:

Mindfulness Meditation Teacher Training Program – Evergreen

Learn how to teach meditation with less fear, doubt and uncertainty:

Clarify your vision with this worksheet for mindfulness teachers:
https://mindfulnessexercises.com/clarifying-your-vision/

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

Follow Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/

Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness

#mindfulness #meditation #guidedmeditations

Scholarship recipients of the Mindfulness Meditation Teacher Certification Program (MMTCP) share their experiences with the program and what it means to be a scholarship recipient. MMTCP is a program that Jack Kornfield and Tara Brach have partnered with Sounds True to develop. It is a two-year intensive certification program to train a new generation of mindfulness teachers. The partnership has also committed to awarding over 100 scholarships to reduce the financial barrier for those wishing to advances their practice and teach others in their community.
Subscribe to Sounds True for more: http://bit.ly/2EAugMf

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

Connect with us:
Facebook: http://bit.ly/2XFIIeE
Instagram: http://bit.ly/2UlEoiH
Website: http://bit.ly/2tOl02d

Share this page:

Alternative seating is getting more and more popular as we’ve discovered the importance of posture and the dangers of sitting for extended periods of time. Dr. Luo goes through five different types of seating options for work or home and ranks them based on comfortability, posture, adjustability, price and practicality!

Subscribe: https://www.youtube.com/subscription_center?add_user=rehabandrevive

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
hello@rehabandrevive.com

Visit Rehab and Revive’s Website:
http://www.rehabandrevive.com
Find Us On
Google Plus @ https://plus.google.com/+rehabandrevive
Facebook @ https://www.facebook.com/RehabAndRevive
Pinterest @ https://www.pinterest.com/rehabandrev…
Instagram @ rehabandrevive
Twitter @ rehabandrevive

For more videos subscribe to our Youtube channel!
Thanks for watching!

Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk
Video Rating: / 5

Share this page:

This new movie, Jackass Forever, involved more trips to the hospital than any before it…
Steve-O’s Hot Sauce For Your Butthole! – https://www.amazon.com/Steve-Os-Sauce-Your-Butthole-Bottle/dp/B08GKXVNSX

SUBSCRIBE for NEW VIDEOS: http://bit.ly/SteveOSub
Check out my MERCH! – https://www.steveo.com/merch

FOLLOW ME ON:
Instagram – http://instagram.com/steveo
Twitter – http://twitter.com/steveo
Facebook – http://facebook.com/steveo

#steveo #jackass #jackassforever

Steve-O
https://www.youtube.com/steveo

What would happen if i put every single players injury rating down to zero and played through an entire franchise season? Madden 23 Mythbusters!

Drop a Like if you want more Madden Mythbusters!

Discord! https://discord.gg/kAtCsqQ2vz
SUBSCRIBE! https://www.youtube.com/user/RandomGaminCrew
NFLWarRoom https://www.youtube.com/channel/UCXFgfQZRWyKdLsqEAqfh8TQ
Instagram! (@yoboypizzaofficial) https://www.instagram.com/yoboypizzaofficial/

Want to Send Fan Mail?
Send To: YoBoy Pizza
P.O.Box 321
West Mifflin PA, 15122

➡️ Business Email: therandomgamingcrew@gmail.com

So blessed to have you stop by and watch my video! Most importantly don’t forget to keep God #1❗️
-YoBoy Pizza
Video Rating: / 5

Share this page: