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Mar 12

Wrong Mindfulness

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Live stream teaching and Q&A at 9 PM Eastern Time

To ask questions and join our community, please visit http://meditation.sirimangalo.org/
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Feb 23

Zumba Fitness and V-Day Rise to end violence against women

injuries admin No Comments »

V-Day partnered with Zumba® Fitness for a very special One Billion Rising event in downtown LA at L.A. Live’s Nokia Plaza. More than 1,000 people came to rise and end violence against women.
http://www.zumba.com http://www.vday.org/

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Feb 16

Mindfulness for Anxiety Relief | Cognitive Behavioral Therapy Techniques

health admin No Comments »

#Mindfulness of #AnxietyRelief | #cognitivebehavioraltherapy Techniques
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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💻 Online course based on this video can be found at https://www.allceus.com/member/cart/index/product/id/665/c/
⭐ Specialty Certificate Programs for Case Management and Counselor Certification beginning at https://AllCEUs.com/certificate-tracks

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

This was recorded as part of a live #webinar

~ Review the function of mindfulness and a variety of mindfulness techniques
~ Explore the concept of relaxation
~ Identify different methods of relaxation
Mindfulness
~ Being aware of your current state
~ Emotionally
~ Mentally
~ Physically
~ Spiritually
~ MindLESSness allows people to ignore “minor” stress until it adds up to a meltdown
~ What discriminative stimuli can you put in the environment to remind you to do a mindfulness scan?
Mindfulness Activities
~ Body scan
~ Mindful Breathing
~ Mindful Observation
~ Specific object
~ Environmental awareness
~ Mindful awareness – Think before you act
~ Mindful appreciation: Notice 5 things in your day

Relaxation
~ Relieving the mind and body of stress, tension, anxiety and restoring equilibrium

Summary
~ Mindfulness involves increasing awareness of our emotional, mental and physical selves
~ Mindfulness helps us develop an understanding of external stimuli that influence ourselves
~ Relaxation is a technique used to restore equilibrium after a period of stress
~ As clients increase self-awareness, they will be able to
~ Identify signs of distress earlier
~ Implement relaxation strategies to prevent upheaval
~ Learn their own stress triggers and effective interventions

0:00 Introduction
0:44 Objectives
5:24 Mindfulness vs. Meditation
8:31 How Can Mindfulness Help
21:29 Beginners Mind
23:58 Opening and Focusing the Mind
28:38 Observing or Becoming
34:01 Brief Summary
37:15 Core Mindfulness
49:39 More Mindfulness Activities
52:23 Relaxation
Video Rating: / 5

What is Mindfulness? Is it all about doing mindfulness meditations and mindfulness exercises? Or is it a way of being. A general attitude or outlook on life? And the answer is YES! It is both.

Being mindful is just a fancy way of saying being present.

And because most of us don’t spend much time actually being present, or brains don’t always know how to do it on their own, which is why we have to practice it by being intentionally more mindful.

In essence, mindfulness teaches us to slow down our brain, to be present. To be right here, right now.

Much research has been done on mindfulness and it has been found to have some really significant mental and physical health benefits.

As far as its impact on some of the most common mental health struggles, it has been found to help with depression, anxiety, panic disorders, and self-esteem issues.

And in this video I talk about exactly what mindfulness is and how you can start becoming more mindful right now, and get the mental, mindset, and physical health benefits from it… without having to sit cross legged on the floor chanting “om” for hours on end.

__________________________________________________________________________________________

HERE’S THAT FREE 10 MINUTE GUIDED MINDFULNESS AUDIO FOR YOU: http://juliakristina.com/tt/free-mindfulness/
___________________________________________________________________________________________

Come and Join my Good for Me Group on Facebook: http://GoodForMeGroup.com
___________________________________________________________________________________________

Let’s connect more on Social:

♥ FACEBOOK PAGE: http://FB.me/JuliaCounsellor
♥ INSTAGRAM: https://www.instagram.com/juliacounse…
♥TWITTER: https://twitter.com/juliacounsellor

♥WEBSITE: http://juliakristina.com
♥BLOG: http://juliakristina.com/blog
Video Rating: / 5

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Feb 04

What does it mean to be a mindful teacher? | Mindfulness Exercises

health admin No Comments »

Please press that red SUBSCRIBE button!
Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/

Sean Fargo, founder of the Mindfulness Meditation Teacher Training Program at MindfulnessExercises.com, explores what teaching mindfulness is all about. It is not about us, it is not about the practice itself, and it is not about changing or fixing people; it is about helping others and serving from the heart.

This clip comes from the Mindfulness Meditation Teacher Training Program with Sean Fargo. Learn more about how to certify to become a mindfulness meditation teacher:

Mindfulness Meditation Teacher Training Program – Evergreen

Learn how to teach meditation with less fear, doubt and uncertainty:

Clarify your vision with this worksheet for mindfulness teachers:
https://mindfulnessexercises.com/clarifying-your-vision/

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

Follow Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/

Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness

#mindfulness #meditation #guidedmeditations

Scholarship recipients of the Mindfulness Meditation Teacher Certification Program (MMTCP) share their experiences with the program and what it means to be a scholarship recipient. MMTCP is a program that Jack Kornfield and Tara Brach have partnered with Sounds True to develop. It is a two-year intensive certification program to train a new generation of mindfulness teachers. The partnership has also committed to awarding over 100 scholarships to reduce the financial barrier for those wishing to advances their practice and teach others in their community.
Subscribe to Sounds True for more: http://bit.ly/2EAugMf

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

Connect with us:
Facebook: http://bit.ly/2XFIIeE
Instagram: http://bit.ly/2UlEoiH
Website: http://bit.ly/2tOl02d

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Jan 30

Office Chairs And Alternative Seating | Physical Therapists Rates Best Desk Chairs

back and hip admin No Comments »

Alternative seating is getting more and more popular as we’ve discovered the importance of posture and the dangers of sitting for extended periods of time. Dr. Luo goes through five different types of seating options for work or home and ranks them based on comfortability, posture, adjustability, price and practicality!

Subscribe: https://www.youtube.com/subscription_center?add_user=rehabandrevive

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
hello@rehabandrevive.com

Visit Rehab and Revive’s Website:
http://www.rehabandrevive.com
Find Us On
Google Plus @ https://plus.google.com/+rehabandrevive
Facebook @ https://www.facebook.com/RehabAndRevive
Pinterest @ https://www.pinterest.com/rehabandrev…
Instagram @ rehabandrevive
Twitter @ rehabandrevive

For more videos subscribe to our Youtube channel!
Thanks for watching!

Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk
Video Rating: / 5

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Jan 28

My Most Serious Jackass Injuries | Steve-O

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This new movie, Jackass Forever, involved more trips to the hospital than any before it…
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What would happen if i put every single players injury rating down to zero and played through an entire franchise season? Madden 23 Mythbusters!

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Jan 02

MLB | ARM BLOWOUTS! (TERRIBLE ARM INJURIES) | 1080p HD

injuries admin No Comments »

This video is truly a hard one to watch. The emotions exhibited by the players in pain is truly a terrible sight to see.

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MMA fighting is an incredibly dangerous sport filled with constant injuries; expect maximum carnage in this compilation of the most brutal fight ending injuries in Bellator MMA history.
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Dec 19

Chronic Low Back Pain : Understanding lower back structures and treatment approaches

back and hip admin No Comments »

Low back pain for less than 3 months? Participate to our research project:

Home

Are you suffering from low back pain? Here is a video to better understanding lower back structures and chronic low back pain treatment approaches. The common approaches for treating low back pain include exercices, relaxation techniques and medication.

© Jean YiChun Lin, M.Sc.BMC 2014
Co-Supervisors: Linda Wilson-Pauwels, University of Toronto and Mark Ware, McGill University

Visit our website to stay informed of our latest news : https://qprn.ca/en?utm_source=YouTube&utm_medium=Video&utm_content=LowBackPain
Video Rating: / 5

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Dec 07

Top 10 Horrific Sports Injuries

injuries admin No Comments »

Sometimes athletes push their bodies a little too far. Join http://www.WatchMojo.com as we count down our picks for the Top 10 Horrific Sports Injuries. Subscribe►►http://www.youtube.com/subscription_center?add_user=watchmojo Facebook►►http://www.Facebook.com/WatchMojo. Twitter►►http://www.Twitter.com/WatchMojo Suggestion Tool►►http://www.WatchMojo.com/suggest Channel Page►►http://www.youtube.com/watchmojo

For this list, we’re looking at the most horrific and cringe worthy injuries suffered by athletes.

Special thanks to our users mrprez180, Tony Brown, alex18marshall, Gamerchick21, Ryan Miller, nrm7141, Npngreen and cmr_reed for submitting the idea on our Interactive Suggestion Tool at http://www.WatchMojo.com/suggest

Check out the voting page here,
http://watchmojo.com/suggest/Top+10+Sports+Injuries

Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here:
http://watchmojo.com/store/

WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about.
We update DAILY with 4-5 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!

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Dec 06

How Becoming A Mindfulness Meditation Teacher Changed My Life

health admin No Comments »

Allison Kamm shares her experience going through Sean Fargo’s Mindfulness Meditation Teacher Training Program. She expresses how this certification program is a worthwhile journey for both personal and professional growth.

Learn more about how to certify to become a mindfulness meditation teacher with Sean Fargo’s online Mindfulness Meditation Teacher Training Program:

Mindfulness Meditation Teacher Training Program – Evergreen

Watch our short video on five simple tips for teaching mindfulness with meaning, impact, and credibility:

Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts:
https://www.MindfulnessExercises.com

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

#mindfulness #meditation #teachmindfulness #mindfulnessteacher #howtoteachmindfulness #mindfulnessmeditation #seanfargo #mindfulnessexercises
Video Rating: / 5

Amy McCae shares her reflections of Sean Fargo’s Mindfulness Meditation Teacher Training Program. She expresses her gratitude for the certification program, noting that it offered everything she was looking for in a mindfulness meditation teacher training program.

Learn more about how to certify to become a mindfulness meditation teacher with Sean Fargo’s online Mindfulness Meditation Teacher Training Program:

Mindfulness Meditation Teacher Training Program – Evergreen

Watch our short video on five simple tips for teaching mindfulness with meaning, impact, and credibility:

Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts:
https://www.MindfulnessExercises.com

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

#mindfulness #meditation #teachmindfulness #mindfulnessteacher #howtoteachmindfulness #mindfulnessmeditation #seanfargo #mindfulnessexercises
Video Rating: / 5

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Wrong Mindfulness

Zumba Fitness and V-Day Rise to end violence against women

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What does it mean to be a mindful teacher? | Mindfulness Exercises

Office Chairs And Alternative Seating | Physical Therapists Rates Best Desk Chairs

My Most Serious Jackass Injuries | Steve-O

MLB | ARM BLOWOUTS! (TERRIBLE ARM INJURIES) | 1080p HD

Chronic Low Back Pain : Understanding lower back structures and treatment approaches

Top 10 Horrific Sports Injuries

How Becoming A Mindfulness Meditation Teacher Changed My Life

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