In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives.

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🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.

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🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.

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.b mindfulness course helps yr10 girls go up a set in Maths

These girls talk about how they taught their maths teacher a simple mindfulness exercise that calmed a disruptive class so that learning could happen.
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