How to Practice Mindfulness - Using Mindfulness Meditation to Treat Depression

http://www.nicabm.com/mindfulness-meditation2012/?del=Youtube

One of the benefits of meditation is that it is an effective mindfulness technique to help treat depression. Zindel Segal, PhD describes how to practice mindfulness, and the simplicity behind this mindfulness technique. Learn how mindfulness works and why mindfulness works to treat depression.

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