Cleaning point B
health July 17th. 2024, 7:56amLearn how to meditate, sleep, relax, and live better with simple heartfulness practices.
Subscribe here: https://www.youtube.com/channel/UCjv_ZTnu-DAnZuB8Pfxzjlw?sub_confirmation=1
Heartfulness is a free volunteer-driven meditation resource.
Download the free heartfulness app from Google Play Store: https://play.google.com/store/apps/details?id=org.heartfulness.heartintune.prod&hl=en_IN&gl=US
or Apple App Store : https://apps.apple.com/in/app/heartfulness-daily-meditation/id1576857513
To connect to a volunteer trainer click here: https://heartfulness.org/en/free-meditation-with-a-trainer/
To find a trainer near you click here: https://heartspots.heartfulness.org
Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat. This exercise doesn’t require any materials and can be done in just a few minutes. Take a seat, get comfortable, and give it a try!
Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education,
Duquesne University. With funding support from the National Institutes of Health, National
Institute of General Medical Sciences, Science Education Partnership Award (SEPA)
(R25GM132910) P.I. John A. Pollock.
Music credit:
“No Sudden Movements” by rui© 2015 (CC BY-NC-ND 4.0)https://freemusicarchive.org/music/rui/La_pluie_de_ltre
Voiceover credit: Jordan Jones, Feb. 2021
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