the top vitamin B12 deficiency symptoms. Vitamin B12 is an essential nutrient that our body requires for proper functioning. It helps in the formation of red blood cells, the functioning of the nervous system, and the metabolism of protein and fat. However, many people are not aware of the importance of this nutrient and the symptoms that can arise from its deficiency. In this video, we will discuss the top vitamin B12 deficiency symptoms that you should know.
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Find out what the best vitamin for sciatica is!
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Sciatica Pain:

Timestamps
0:00 What is sciatica?
0:28 The best vitamin for sciatica
0:48 Benfotiamine
1:05 Symptoms of a vitamin B2 deficiency
1:48 Causes of a vitamin B2 deficiency
2:20 Foods high in vitamin B2

Today I’m going to share with you the best vitamin for sciatica. Sciatica is pain down the sciatic nerve. The sciatic nerve comes from the lumbar spine all the way down the back part of the leg and into the foot. It’s the longest and biggest nerve in the body.

The sciatic nerve needs certain nutrients to function correctly. But, the deficiency that will create the most damage to the sciatic nerve is a vitamin B2 deficiency (riboflavin). But, B12 and B1 are also important. Taking the whole B complex may be the best way to go. Benfotiamine may also be beneficial. Benfotiamine is fat-soluble B1.

Other symptoms of a vitamin B2 deficiency:
1. Peripheral neuropathy
2. The limbs are weak
3. Skin lesions or problems
4. A swollen mouth or tongue (or red tongue)
5. A break down of the nervous system
6. Cracked heels
7. Oily skin (especially around the nose)
8. Hearing loss

A vitamin B2 deficiency can be caused by not consuming enough foods that are high in vitamin B2. But, it can also be caused by a problem with the gut that destroys your ability to absorb nutrients. In this situation, you may just need more than the average amount of B2.

Foods high in vitamin B2:
• Liver
• Beef
• Clams (and other shellfish)
• Mushrooms
• Nuts
• Cheese
• Eggs
• Fish
• Green vegetables

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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Vitamin B2 could be the best vitamin for sciatica. You may want to give it a try.
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Alternative seating is getting more and more popular as we’ve discovered the importance of posture and the dangers of sitting for extended periods of time. Dr. Luo goes through five different types of seating options for work or home and ranks them based on comfortability, posture, adjustability, price and practicality!

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Are you suffering from low back pain? Here is a video to better understanding lower back structures and chronic low back pain treatment approaches. The common approaches for treating low back pain include exercices, relaxation techniques and medication.

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If a pregnant woman is suffering from certain medical conditions or the baby is not in a viable position for natural birth to occur, most doctors undertake a caesarean surgery to deliver the baby. While this keeps the baby safe, many women tend to suffer lower back pain after a c-section, along with the pain accompanying stitches and the usual surgery. Back pain after cesarean delivery can sometimes get quite annoying, diverting you from caring for the child and focusing on nursing.

If you wish to know more about back pain after cesarean delivery and how to deal with back pain after a c-section, continue to watch this video till the end. Making use of natural remedies and timely medical consultations can help bring quick relief and help you concentrate on your journey of being a mother.

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Vitamin B12 Deficiency Symptoms | B12 Deficiency | Vitamin B12 – All You Need to Know | 10 warning signs of vitamin b12 deficiency

Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function .

B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of B12-depleting medications.

Ability to absorb B12 from food declines with age; therefore it is more common in older adults. It is also common in pregnancy and can be seen in young adults and children.

In this video we have discussed about the most common signs & symptoms of vitamin B12 deficiency.

Fatigue & Tired:

Vitamin B12 deficiency can cause Weakness, tiredness, or lightheadedness

Glossitis:

Vitamin B12 deficiency can cause Red, painful, and inflammed tongue. This condition is called Hunter’s glossitis or Moeller’s glossitis. This can be an early sign of Vitamin B12 deficiency.

Paresthesia in hands & feet:

Paresthesia is a medical term that refers to a burning or pins-and-needles sensation in certain areas of the body, like the hands and feet.
Many adults and kids who have B12 deficiency report experiencing paresthesia

People with diabetes taking metformin are at a higher risk of developing B12 deficiency, because this medication can reduce vitamin B12 absorption in the body

Depression:

Vitamin B12 deficiency is also associated with a risk of developing depression. Vitamin B12 is a needed for our central nervous system development.

Low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders

Difficulty concentrating and mental impairment:

Vitamin B12 deficiency can cause concentration problem and it is more common in older people.

Gastrointestinal problems:

A B12 deficiency may also cause diarrhea, nausea, constipation, bloating, gas, and other gastrointestinal symptoms

Headache:

Headaches are amongst the most commonly reported symptoms related to B12 deficiency in both adults and kids.

Muscle cramps and muscle weakness. B12 deficiency negatively impacts motor and sensory nerve function, which can cause muscle cramps and weakness

Impaired coordination. A person with B12 deficiency may have difficulty walking and balancing

Erectile dysfunction. Men with B12 deficiency may experience erectile dysfunction as a result of increased levels of homocysteine in the body

Vision disturbances. B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve

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Back pain is a commonest symptom that one goes to a clinic. So usually we cannot say it is because of cancer, but very rarely it can be because of cancer. It can affect the bones of the lower back also. Then that can produce this. Usually when a person gets pain, it is not usually because of cancer. Very rarely maybe 1 out of 100 or 1 out of 200, it may be a suggestion of cancer. So it has to be investigated proper, blood test has to be done and if necessary MRI also has to be done to rule out any such problems.

Dr. Kodlady Surendra Shetty
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Up to 80% of people will experience back pain at some point in their life and an unsupportive office chair can make your problems even WORSE. Here are five things you NEED TO KNOW when shopping for office chairs for back pain.

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0:52 Does the chair offer support while reclined?
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2:18 What material is the lumbar system made from?
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Texas Health Resources
http://www.TexasHealth.org
1-877-THR-WELL

Steven Levin, Johns Hopkins Pain Management Specialist, discusses causes and treatments of nerve pain in the back, neck and legs including neuropathic pain, compression, herniated discs, spinal stenosis and foraminal stenosis.

For more information, visit http://www.hcgh.org/backpain.

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BACK PAIN AND IBS Causes and Tips// By viewer request, today I’m talking about back pain and ibs, sharing my pro tip back pain and ibs triggers list, and my ibs back pain home remedy list. IBS back pain can have several causes, and I share my suggestions for ibs back pain relief.

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(USMLE topics) IBS: Prevalence, signs and symptoms, types of IBS, pathophysiology, different possible causes and mechanisms, diagnosis and treatments. This video is available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/digestive-diseases/-/medias/f68d8c06-a08a-4785-a8ae-a0110567a286-irritable-bowel-syndrome-ibs-narrated-animation
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Irritable bowel syndrome, or IBS, is the most commonly diagnosed gastrointestinal disorder, affecting at least 10% of the global population. IBS is characterized by chronic or recurrent abdominal pain, associated with a change in bowel habits. Most patients can be classified, according to their predominant stool pattern, into IBS with diarrhea, IBS with constipation, or mixed-stool IBS, in which diarrhea alternates with constipation. Other symptoms may include mucus in stools, bloating, gassiness, and feelings of severe illness. IBS symptoms can be triggered by certain foods, stress, and often get worse around menstrual periods in women. People with IBS are also likely to have other disorders such as fibromyalgia, major depression, or chronic fatigue syndrome.
IBS occurs more frequently in young adults, and affects more women than men.
IBS is a functional disorder, meaning the bowel does not function properly, but there is no observable structural damage. It is thought to associate with problems in the communication system between the gut and the central nervous system, known as the gut-brain axis. This system not only ensures proper functions of the digestive system, but also adapts digestive activities to the body’s different physiological states. Basically, sensory nerve endings in the gut transmit information about the intestinal environment to the brain. The brain integrates this information with inputs from the rest of the body, and sends back neural and hormonal signals to control various gut activities. For example, intestinal muscle contraction is regulated so that the bowel moves food at an optimal pace, allowing the body to reabsorb the right amount of water and nutrients before stools can form.
IBS patients often have irregular intestinal motility patterns. When food moves too fast through the intestine, less water is reabsorbed and stools become more watery. When food moves too slowly, more water is reabsorbed and constipation results. Sensory nerve endings in the bowel of IBS patients are also more sensitive, or “irritated”, producing the sensation of pain. This is known as visceral hypersensitivity.
IBS is classified as a syndrome, meaning a group of symptoms, rather than a single disease. This is because distinct underlying mechanisms may drive disease progression in different groups of patients. Several possible mechanisms have been identified. These include:
– alterations in brain function caused by psychological trauma, anxiety, or stress;
– intolerance to certain foods, such as short chain carbohydrates, gluten, dairy products;
– post-infectious changes, such as low-grade inflammation or altered intestinal permeability;
– disturbances in the gut microbiota;
– abnormalities in serotonin metabolism;
– and genetics.
It is common for IBS to result from a combination of several of these factors.
Diagnosis is based on symptoms, but tests are done to exclude other more serious conditions such as inflammatory bowel disease and cancers. The latest diagnostic criteria (Rome III criteria) include: abdominal pain or discomfort lasting at least 3 days a month in the last three months, associated with at least two of three factors: relief upon defecation, pain onset associated with a change in stool frequency, or pain onset associated with a change in the form of stool.
IBS rarely requires hospitalization and does not increase risks for colon cancers. Current treatments aim to relieve symptoms, which, in most people, can be managed with diet, and stress reduction. Severe cases may be treated with medications.

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Hepatitis C is a viral infection causing liver disease. Over 3 million people in the US are infected with hepatitis C and over half remain undiagnosed. The vast majority of individuals living with hepatitis C do not have symptoms until the liver disease progresses to cirrhosis and liver failure. This is the story of William who never worried about his hepatitis C infection until he developed severe itching throughout his body. He entered into care in the Johns Hopkins Viral Hepatitis Center’s outpatient clinical program located in the Bartlett Specialty Practice where he was diagnosed with advanced liver disease from chronic hepatitis C infection. This video describes his journey from symptomatic liver disease to treatment to a cure. Learn more at: https://www.hopkinsmedicine.org/infectious-diseases/Patient_Care/outpatient/ViralHepatitis.html
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