This practical mindfulness training challenges you to disengage your autopilot and to be present with what you notice in the moment. Turning off your mental autopilot is an essential skill as it allows you to more fully experience what your current situation affords you.

Stay engaged with turning off your autopilot with this free acceptance and commitment therapy self-help ebook:
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I’m being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.

Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you access to a state of consciousness that is different than waking, sleeping, or dreaming.

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.

Learn to meditate in NYC/LA: http://www.zivameditation.com or online: http://www.zivameditation.com/online
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Ziva. do less. accomplish more.

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[Partnered] As Zumba® fever continues to rise in India, find out what makes this branded fitness program so loved all over the world. Here’s the story behind ‘The Rise Of Zumba®’. #Zumba #ZumbaIndia #RiseOfZumba @zumba

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Things began with a normal-looking shoving match between Quincy Promes and Wilmar Barrios
But Rodrigao’s kicks turned things nasty
It was soon all out chaos as substitutes joined in and started throwing punches

Despite all eyes being focused on Qatar, league leaders Zenit and Spartak grabbed the headlines for all the wrong reasons as they battled in a cup clash.
The two sides won’t play again until March as Russia enters its winter break with Zenit six points clear of Spartak in their Premier League, but they left their mark in more ways than one.

With a cup meeting ending 0-0 in normal time, a coming together between Zenit’s Wilmar Barrios and former Netherlands winger Quincy Promes quickly turned nasty.

Referee Vladimir Moskalev struggled to break up a shoving match before Zenit’s Brazilian defender Rodrigao started attempting to kick his opponent.

That saw a flood of players intervene, with Rodrigao being punched in the face as the bench flew onto the pitch

Spartak substitute Alexander Sobolev then jumped into action as if it was a boxing match, as coaching staff and bundles of players appeared on the pitch.
Sobolev began throwing haymakers
And soon everyone was on the pitch
The referee began producing red cards
But he had no control over the situation

The referee had already begun dishing out red cards as the chaos began to subside, with Barrios, Rodrgio and former Barcelona man Malcom sent off for Zenit, while Spartako trio Sobolev, Shamar Nicholson and Aleksandr Selikhov receiving their marching orders too.

Spartak’s match report of the game said: “The fight still happened. It all started with the junction of Promes with Barrios, as well as the exchange of blows by the same Rodrigao and Nicholson.

“And this time much more desperate. Everyone fought, including substitutes and staff. As a result, after a long pause, Moskalev removed this ‘couple’, as well as Sobolev, Malcolm, Barrios and Selikhov, who took a particularly active part in the events.”

#worldcup #breakingnews #fight this is unbelievable why dis they had to fight

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James Gibbs talks about the mindfulness in schools project at the Sanctuary Dublin 7, Ireland.

James Gibbs, Head of Training at The Mindfulness in Schools Project, is a teacher of Mindfulness-Based Stress Reduction (MBSR), an experienced classroom teacher and has taught the .b curriculum at Oxford Spires, St Edward’s School and Dragon School in Oxford. James leads the .b teacher training courses, teaches the .b Foundations course to school staff in the South and South East, and runs introductory workshops and INSET training on mindfulness for young people and teachers. James recently collaborated with CfBT, the educational charity, on a piece of research into the effect of mindfulness training on school staff for the management of work-related stress. He has been practicing and studying mindfulness since 2002.

The Mindfulness in Schools Project (MiSP), a non-profit organisation whose aim is to encourage, support and research the teaching of secular mindfulness in schools.

For more info see www.sanctuary.ie or www.mindfulnessinschools.org
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Dr. Sheena Bhuva, Physiatrist at Texas Back Institute talks about the link between cardio vascular disease and degenerative disc disease.

Find more information at https://texasback.com/is-there-a-link-between-high-cholesterol-and-back-pain/

* The information is neither intended as rendering medical advice nor as a substitute for seeking professional medical assistance. No relationship between Texas Back Institute and its practitioners may be created through texasback.com and/or it’s social media profiles. Please keep in mind that, although we operate within a secure environment, Texas Back is not responsible for the security of information transmitted via the Internet. For any individual with specific questions regarding their individual health or treatment options, he or she should contact Texas Back Institute and schedule an appointment.
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Mindfulness expert Jon Kabat-Zinn offers a compelling case for making mindfulness a part of the regular curriculum.

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Timeline:
0:31 Introduction
1:43 Back pain from cancer may be difficult to differentiate from other back pain
2:18 Natures of back pain that you should be concerned
3:27 How do spinal cancers cause problems in the spine?
3:35 Common tumors spreading to the spine
5:03 When do you need to see a doctor?
5:57 Treatment for back pain from cancer
6:49 Take home message

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Mindfulness compliments CBT treatment through promoting the awareness of, as well as, testing out thoughts and emotions. Mindfulness techniques encourage presence in the here-and-now, both in ourselves and the outside world.

Learn more at our Philadelphia workshop: https://beckinstitute.org/integrating-cbt-mindfulness/
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Provisional Psychologist, Lauren Woods of Well Mind & Body Psychology takes you through a 5min Single Object Mindfulness Meditation. Focusing in on a single object is a mindfulness skill within Dialectical Behavioural Therapy (DBT). The purpose of this practice is to support you in training your mind to maintain focus on one object. Naturally, your mind will become distracted, but you will be guided to refocus your attention, in turn supporting you in building on your skills of mindfulness by returning to the present moment.

Whether you are familiar with DBT & wanting some guidance on the skill, or are simply wanting to engage more fully with the present moment, this practice is for you.

PLEASE CONSIDER ⚠️
These meditations may not be suitable for everyone, and if you notice any difficulties arising while doing these exercises please consult with a psychologist or your medical professional.
…
↓ our best Recommended Books for Mindfulness & Meditations
Wherever You Go, There You Are (By Jon Kabat-Zinn) https://amzn.to/3Daku34
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (By Jon Kabat-Zinn) https://amzn.to/3ESitJO
…
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Contact our friendly Admin Team to explore how we could help you, and organise an appointment with one of our supportive Psychologists.
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MUST SEE Training Camp INJURY UPDATES – Fantasy Football Draft Advice

Get a head start on your 2024 Fantasy Football Draft with the latest episode of The Fantasy Headliners podcast! Join Dr. Ethan Turner as he talks through key injuries from NFL Training Camp that could impact your 2024 fantasy football team. How do these players fit into your 2024 fantasy football rankings? Whether you want to make strategic trades or stay informed, this video is your go-to source for navigating the unpredictable world of quarterback injuries. Make sure to watch and mark these key players for your draft.

Don’t forget to like, subscribe, and hit the notification bell to stay updated on all things fantasy football! Share your current fantasy football rankings in the comments!

#fantasyfootball #FantasyFootballAdvice #2024fantasyfootball

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