In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at large often brings comfort. Mindfulness, meditation, and compassion have long been championed as helpful strategies but how do they impact our well being, if at all? Fadel Zeidan joins William Mobley to discuss his work applying scientific methods to these practices to quantify and discover how and why they work. [Show ID: 35824]

UCSD, Sanford Institute for Empathy and Compassion: https://empathyandcompassion.ucsd.edu/
Live Sessions: https://bit.ly/UCSDMindfulCompassion

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