This practical mindfulness training challenges you to disengage your autopilot and to be present with what you notice in the moment. Turning off your mental autopilot is an essential skill as it allows you to more fully experience what your current situation affords you.

Stay engaged with turning off your autopilot with this free acceptance and commitment therapy self-help ebook:
http://eepurl.com/c9X9jn

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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I’m being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.

The Difference between Mindfulness and Meditation | Are You Really Meditating? | Ziva Meditation

Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you access to a state of consciousness that is different than waking, sleeping, or dreaming.

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.

Learn to meditate in NYC/LA: http://www.zivameditation.com or online: http://www.zivameditation.com/online
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Ziva. do less. accomplish more.

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