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Here’s my Top 7 Ways To Avoid Knee Injuries In a Zumba / Dance / Fitness class!

disclaimer: always seek medical advice in the case of injuries, never push through any pain.

1. Track your knees over your ankles (don’t knock them in or out)

2. If you can’t help the alignment of your knee, GO AND SEEK ADVICE (physio / osteo / doctor) and get it seen to BEFORE it becomes painful and you get injured. prevention over cure!

3. Make sure your weight is in your heels in squats etc

4. When your turning, turn on the ball of the foot or the heel (not the whole foot, so there is less traction and you don’t twist your knee. Knees aren’t supposed to twist)

5. Change up your trainers if they are too grippy so that you are able to glide more when you turn and don’t torque the knee

6. if your knees are uncomfortable / painful in deep bends, adapt the movement and do a “microbend” instead.

7. Give your knees a complete rest and forget about the leg choreography and just do the arm movements!

Want to come for a free taster class with me? Book in by going to:
https://dancenxg.lpages.co/youtube
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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

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http://www.nicabm.com/mindfulness-meditation2012/?del=Youtube

One of the benefits of meditation is that it is an effective mindfulness technique to help treat depression. Zindel Segal, PhD describes how to practice mindfulness, and the simplicity behind this mindfulness technique. Learn how mindfulness works and why mindfulness works to treat depression.

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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate

Follow TED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED

Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

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This video provides a simple means of explaining mindfulness practice to children by way of telling a story about potty training a puppy.
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This preview is part of a webcast series where we meet with individuals who are at the cutting edge of mindfulness meditation, mindfulness based stress reduction (MBSR) and mindfulness based cognitive therapy (MBCT) http://bit.ly/1R5RJE7

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This is your sign to prioritize self-care during #MentalHealthMonth
https://explore.medstudy.com/blog/7-ways-doctors-mindfulness-workday?utm_campaign=2022-brand&utm_source=youtube&utm_medium=social&utm_content=mindful-reel

Here’s a little reminder that when you feel good, you’ll be a better doctor to your patients.

Join our community of 30,000+ #physicians​​ who get regular study tips, board prep advice, and special offers on MedStudy learning tools: https://explore.medstudy.com/join-our-newsletter?utm_campaign=2022-newsletter&utm_source=youtube&utm_medium=social&utm_content=vid-youtube-description

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#mentalhealth #mindfulness #Stress #SelfCare #Health #GrowthMindset #Growth #motivation #Short #Shorts #YouTubeShorts
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