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This episode (“Meditation! Does it Actually Work for People with ADHD?”) is sponsored by Wondrium. To check it out for yourself, click the link http://ow.ly/EwM630s9bu2 and leave a comment about what you think!
Those of us with ADHD are often told to find ways to calm our hyperactivity. Meditation is one of those suggestions we constantly hear, but what exactly is meditation, and does it actually work for people with ADHD?
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In this video we cover three free and easy steps to help you incorporate mindfulness at work.
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The Benefits of Mindfulness at Work // Why be Mindful at Work?
Wondering about the advantages of mindfulness and how you can integrate it into work?
In today’s video I’m going to explain mindfulness – what it is, why you need it, how it can bring benefits into your working environment, the advantages of mindfulness at work, and why you should introduce mindfulness into your work day.
BONUS: Free download: 10 Ways to Be Mindfulness at Work
What exactly is mindfulness? Jon Kabat-Zinn defines mindfulness as “Paying attention to the present moment, non-judgmentally, to look at a situation in a different light.” It really is powerful stuff!
So why even think about mindfulness at work? Mindfulness is an amazing technique to help reduce stress.
So how can mindfulness help at work? Check out this research from Mindfulness Magazine Website: https://www.mindful.org/
Mindfulness is really about being able to look inward, being centered and grounded, so that we can look at situations in a different way, non-judgmentally and actually look at more opportunities that have presented themselves because we’re not blinded by stress.
What is it exactly that mindfulness can do?
1. It reduces stress. That is really important because it gives the techniques to the individuals to teach them how to do that – how they can reduce their own stress.
2. Cohesion and bonding between teams. If you have teams that are not working together it’s because they are so focused on themselves, stress levels are probably a bit high as well and as a result, they can’t deal with other people around them. However, when you are mindful and as an organization you embrace those mindfulness techniques, it really can take away the aspect of “me”, ego, and bring us back into the aspect of “we”, a team and actually then have a more cohesive team.
3. It improves the focus on tasks. If we are too stressed, we don’t have the ability to truly focus and mindfulness and the techniques it brings can help connect that.
➡️ F R E E D O W N L O A D :
10 Ways to Be Mindfulness at Work – http://www.cornerstonedynamics.com/mindfulness-at-work-tips/
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MINDFULNESS AT WORK – 5 Tips To Being Mindful in the Workplace // How To Be Mindful At Work
Mindfulness in the workplace – it’s a great idea, but how do we implement mindfulness in business life? If you’ve been wondering how to be mindful in the office, this video is for you because I’m sharing my top 5 mindfulness at work tips.
Mindfulness in the office can help us make positive changes in our lives and at work. In this video, I’ll teach you 5 mindful techniques at work tricks for a healthier, less stressful, more productive day. Use these mindful techniques at work:
Try these 5 mindfulness in the office tips to feel more in control of your everyday work life.
➡️B O N U S : Free download: 10 Ways to Be Mindfulness at Work: http://www.cornerstonedynamics.com/mindfulness-at-work-tips/
I’ve put together a list of 10 ways you can weave mindfulness into the context of your busy day at work to stay in the present moment and be your best.
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➡️Also, check out my Mindfulness at Work – the benefits video: https://www.youtube.com/watch?v=K5bzkl0Le-w
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