This is your sign to prioritize self-care during #MentalHealthMonth
https://explore.medstudy.com/blog/7-ways-doctors-mindfulness-workday?utm_campaign=2022-brand&utm_source=youtube&utm_medium=social&utm_content=mindful-reel

Here’s a little reminder that when you feel good, you’ll be a better doctor to your patients.

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Up to 80% of people will experience back pain at some point in their life and an unsupportive office chair can make your problems even WORSE. Here are five things you NEED TO KNOW when shopping for office chairs for back pain.

Ergonomic Chairs in Video
Steelcase Leap v2 https://amzn.to/3Iv6UYn (Amazon)
Ergohuman Leather https://amzn.to/33ahsw5 (Amazon)
Humanscale Diffrient Smart https://amzn.to/3pAqutQ (Amazon)
Ergohuman Mesh – https://amzn.to/3F89G3R (Amazon)
Nightingale CXO – http://bit.ly/2yoWVkz (BTOD)
Humanscale Freedom https://amzn.to/3EBhc7c (Amazon)
Herman Miller Embody – https://amzn.to/3yhrnLM (Amazon)
Herman Miller Aeron https://amzn.to/3rPfQlA (Amazon)
Eurotech Vera https://amzn.to/3Iv6UYn (Amazon)
———–
0:14 How you sit while tasking
0:52 Does the chair offer support while reclined?
1:25 Is the lumbar height & depth adjustable?
1:50 Does the back & lumbar move with you?
2:18 What material is the lumbar system made from?
———–
Desk Setup Specs
Furniture Desk: https://bit.ly/3GcxVOu
Desk Top: https://thd.co/3Ge7jga
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Lounge Chair: https://amzn.to/3EBGwtu
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Tech
Speakers: https://amzn.to/3IhcNbI
Samsung 49” Monitor: https://amzn.to/3dlDnCi
MacBook Pro: https://amzn.to/3lAagzy
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BACK PAIN AND IBS Causes and Tips// By viewer request, today I’m talking about back pain and ibs, sharing my pro tip back pain and ibs triggers list, and my ibs back pain home remedy list. IBS back pain can have several causes, and I share my suggestions for ibs back pain relief.

DOWNLOADS and LINKS I MENTIONED

Oxalates Handout:
http://confluencenutrition.com/oxalates

Roadmap to Gut Recovery
http://confluencenutrition.com/roadmap

Free, 30-MInute Assessment Session http://confluencenutrition.com/contact RELATED VIDEOS and

RELATED VIDEOS I MENTIONED

How to Identify Your IBS Food Triggers

Oxalates and Digestive Symptoms

Gut Microbiome Testing for IBS

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(USMLE topics) IBS: Prevalence, signs and symptoms, types of IBS, pathophysiology, different possible causes and mechanisms, diagnosis and treatments. This video is available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/digestive-diseases/-/medias/f68d8c06-a08a-4785-a8ae-a0110567a286-irritable-bowel-syndrome-ibs-narrated-animation
Voice by: Marty Henne
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All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Irritable bowel syndrome, or IBS, is the most commonly diagnosed gastrointestinal disorder, affecting at least 10% of the global population. IBS is characterized by chronic or recurrent abdominal pain, associated with a change in bowel habits. Most patients can be classified, according to their predominant stool pattern, into IBS with diarrhea, IBS with constipation, or mixed-stool IBS, in which diarrhea alternates with constipation. Other symptoms may include mucus in stools, bloating, gassiness, and feelings of severe illness. IBS symptoms can be triggered by certain foods, stress, and often get worse around menstrual periods in women. People with IBS are also likely to have other disorders such as fibromyalgia, major depression, or chronic fatigue syndrome.
IBS occurs more frequently in young adults, and affects more women than men.
IBS is a functional disorder, meaning the bowel does not function properly, but there is no observable structural damage. It is thought to associate with problems in the communication system between the gut and the central nervous system, known as the gut-brain axis. This system not only ensures proper functions of the digestive system, but also adapts digestive activities to the body’s different physiological states. Basically, sensory nerve endings in the gut transmit information about the intestinal environment to the brain. The brain integrates this information with inputs from the rest of the body, and sends back neural and hormonal signals to control various gut activities. For example, intestinal muscle contraction is regulated so that the bowel moves food at an optimal pace, allowing the body to reabsorb the right amount of water and nutrients before stools can form.
IBS patients often have irregular intestinal motility patterns. When food moves too fast through the intestine, less water is reabsorbed and stools become more watery. When food moves too slowly, more water is reabsorbed and constipation results. Sensory nerve endings in the bowel of IBS patients are also more sensitive, or “irritated”, producing the sensation of pain. This is known as visceral hypersensitivity.
IBS is classified as a syndrome, meaning a group of symptoms, rather than a single disease. This is because distinct underlying mechanisms may drive disease progression in different groups of patients. Several possible mechanisms have been identified. These include:
– alterations in brain function caused by psychological trauma, anxiety, or stress;
– intolerance to certain foods, such as short chain carbohydrates, gluten, dairy products;
– post-infectious changes, such as low-grade inflammation or altered intestinal permeability;
– disturbances in the gut microbiota;
– abnormalities in serotonin metabolism;
– and genetics.
It is common for IBS to result from a combination of several of these factors.
Diagnosis is based on symptoms, but tests are done to exclude other more serious conditions such as inflammatory bowel disease and cancers. The latest diagnostic criteria (Rome III criteria) include: abdominal pain or discomfort lasting at least 3 days a month in the last three months, associated with at least two of three factors: relief upon defecation, pain onset associated with a change in stool frequency, or pain onset associated with a change in the form of stool.
IBS rarely requires hospitalization and does not increase risks for colon cancers. Current treatments aim to relieve symptoms, which, in most people, can be managed with diet, and stress reduction. Severe cases may be treated with medications.

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MINDFULNESS AT WORK – 5 Tips To Being Mindful in the Workplace // How To Be Mindful At Work

Mindfulness in the workplace – it’s a great idea, but how do we implement mindfulness in business life? If you’ve been wondering how to be mindful in the office, this video is for you because I’m sharing my top 5 mindfulness at work tips.

Mindfulness in the office can help us make positive changes in our lives and at work. In this video, I’ll teach you 5 mindful techniques at work tricks for a healthier, less stressful, more productive day. Use these mindful techniques at work:

1) Mindful Minute
2) Breathing Mindful
3) Mindful Listening
4) Mindful Walking
5) Mindful Interaction

Try these 5 mindfulness in the office tips to feel more in control of your everyday work life.

➡️B O N U S : Free download: 10 Ways to Be Mindfulness at Work: http://www.cornerstonedynamics.com/mindfulness-at-work-tips/
I’ve put together a list of 10 ways you can weave mindfulness into the context of your busy day at work to stay in the present moment and be your best.

➡️ FREE TRAINING! Have you been wondering how you can set up every project for success but you’re not sure what the specific steps are to do so? Let me be your guide! I’ll show you the right steps on how to start a project of any size. Following these steps will give you the opportunity to become an outstanding project manager with a 100% project success rate. Sign up for the Free Training here: https://www.slayprojectmanagement.com/webinar

➡️Also, check out my Mindfulness at Work – the benefits video: https://www.youtube.com/watch?v=K5bzkl0Le-w

If you liked this video, please give it a thumbs up, subscribe, share it with your friends.

S A Y H I O N S O C I A L :
Website: http://www.CornerStoneDynamics.com/
Website: https://www.MyVisualVision.com/
Instagram: https://www.instagram.com/theadrianagirdler
LinkedIn: https://www.linkedin.com/in/adriana-girdler-cet-pmp-0a95484/
Facebook: https://www.facebook.com/CornerStoneDynamics

#AdrianaGirdler
#MVPApproach – Mindfulness, Visioning, Productivity

For other similar videos, see:
Mindfulness at Work – The Benefits: https://youtu.be/K5bzkl0Le-w
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Learn about the brain and the importance of Mindfulness Meditation.

For more information please visit: www.mindthebump.org.au
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