#Mindfulness of #AnxietyRelief | #cognitivebehavioraltherapy Techniques
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~ Review the function of mindfulness and a variety of mindfulness techniques
~ Explore the concept of relaxation
~ Identify different methods of relaxation
Mindfulness
~ Being aware of your current state
~ Emotionally
~ Mentally
~ Physically
~ Spiritually
~ MindLESSness allows people to ignore “minor” stress until it adds up to a meltdown
~ What discriminative stimuli can you put in the environment to remind you to do a mindfulness scan?
Mindfulness Activities
~ Body scan
~ Mindful Breathing
~ Mindful Observation
~ Specific object
~ Environmental awareness
~ Mindful awareness – Think before you act
~ Mindful appreciation: Notice 5 things in your day

Relaxation
~ Relieving the mind and body of stress, tension, anxiety and restoring equilibrium

Summary
~ Mindfulness involves increasing awareness of our emotional, mental and physical selves
~ Mindfulness helps us develop an understanding of external stimuli that influence ourselves
~ Relaxation is a technique used to restore equilibrium after a period of stress
~ As clients increase self-awareness, they will be able to
~ Identify signs of distress earlier
~ Implement relaxation strategies to prevent upheaval
~ Learn their own stress triggers and effective interventions

0:00 Introduction
0:44 Objectives
5:24 Mindfulness vs. Meditation
8:31 How Can Mindfulness Help
21:29 Beginners Mind
23:58 Opening and Focusing the Mind
28:38 Observing or Becoming
34:01 Brief Summary
37:15 Core Mindfulness
49:39 More Mindfulness Activities
52:23 Relaxation
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What is Mindfulness? Is it all about doing mindfulness meditations and mindfulness exercises? Or is it a way of being. A general attitude or outlook on life? And the answer is YES! It is both.

Being mindful is just a fancy way of saying being present.

And because most of us don’t spend much time actually being present, or brains don’t always know how to do it on their own, which is why we have to practice it by being intentionally more mindful.

In essence, mindfulness teaches us to slow down our brain, to be present. To be right here, right now.

Much research has been done on mindfulness and it has been found to have some really significant mental and physical health benefits.

As far as its impact on some of the most common mental health struggles, it has been found to help with depression, anxiety, panic disorders, and self-esteem issues.

And in this video I talk about exactly what mindfulness is and how you can start becoming more mindful right now, and get the mental, mindset, and physical health benefits from it… without having to sit cross legged on the floor chanting “om” for hours on end.

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HERE’S THAT FREE 10 MINUTE GUIDED MINDFULNESS AUDIO FOR YOU: http://juliakristina.com/tt/free-mindfulness/
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5 Fast Facts about Mindfulness Based Therapy

1. Your therapy will incorporate the practice of “mindfulness”; focusing your awareness on the present moment and, as best as you can, accepting or not judging the experience.

2. Practicing mindfulness usually involves setting aside some time (from a few minutes to several hours) trying to pay attention, for example, to your breath or walking or stretching or eating, and then noticing whatever comes up (including the inevitable distractions).

3. Mindfulness practices are not the same as relaxation (although you might feel relaxed) and they do not require you to clear your mind (although your mind might get clearer).

4. Although based on an adaptation of Buddhist meditation, the therapeutic version is secular.

5. Mindfulness meditation has been integrated into other types of psychotherapy or offered for particular types of issues. For example: cognitive therapy for depression relapse prevention (MBCT), stress reduction (MBSR), binge eating (MB-EAT) and substance abuse relapse prevention (MBRP) … and others.

Psychotherapy Matters makes it easier for you to search for a local therapist in your community.

Psychotherapy Matters virtual clinic allows the patient, psychotherapist, primary care physician, and psychiatrist to work collaboratively.

www.psychotherapymatters.com

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Cliff Eaton uses the Chattanooga High Power Laser 15W Device to treat Low Back Pain.
Cliff uses the TNT approach i.e. Treat the Trigger Point, Nerve Root and Tender Area.
Chattanooga HPL15 has 3 wavelengths to promote Biostimulation (810nm), Oxygenation (980nm) and Vascularisation (1064nm).
https://www.djostore.com.au/chattanooga-intelect-high-power-laser-hpl15.html
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Palmetto Health-USC Orthopedic Center physical therapist Josh Whitney demonstrates rehab exercises that can be done at home to ease low back pain.

Exercises include spinal rocking, curl up, pelvic tilt, the bridge, knee to chest stretch and piriformis stretch.

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Mindfulness based approaches such as MBCT are on the spotlight and it is wonderful that these concepts are getting more attention. However, as more people are introduced to these practices, there is often a misunderstanding of what MBCT really is. This webinar will explore the main characteristics of MBCT, its scientific base, and will try to clarify some common misconceptions or confusion with similar approaches. The session will also explore how MBCT can help us recognize how we become entangled in streams of worries, self-criticism and ruminative thinking, and slowly learn to break free from these patterns to improve our well-being. No prior mindfulness experience or knowledge required.

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Dr Cinzia Pezzolesi is a chartered Clinical Psychologist and senior lecturer in mental health and wellbeing. She qualified as a mindfulness teacher at the University of Bangor and as CBT therapist at Oxford University. Dr Pezzolesi is currently acting as the Clinical Director of The Mindfulness Project (UK), and over the years has developed a strong research interest around wellbeing and mental health in various health care settings. Her areas of expertise include anxiety, depression, eating disorders and mental health and wellbeing at work.

Cinzia also has a passion for Mindful Eating, which has led her to train as a Mindful Eating teacher and to develop professional training for other like-minded professionals. She is the Vice President of the Centre for Mindful Eating in the USA, a space dedicated to the education of professionals and general public around food and the interconnection between our bodies and minds. You can learn more about her work at: https://cinziapezzolesi.com/.

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What is mindfulness? Mindfulness is the state of being aware of something
A look at the Cognitive Behavioral Therapy triangle
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What is Mindfulness Therapy? | Mindfulness How and What Skills // Curious about how you might incorporate mindfulness, mindfulness-based cognitive therapy, or meditation into your daily life? Let’s start with the basics – What is mindfulness meditation and how can it help me manage my depression, anxiety and stress? Mindfulness is a key component of dialectical behavior therapy/dialectical behavioral therapy or DBT, and research has proven mindfulness can benefit mental health and psychology in many ways. This What is Mindfulness video includes a simple mindfulness exercise commonly used in DBT therapy, and covers the DBT skills of What and How. You’ll be able to use these basic DBT tools to mindfully reflect on your thoughts and emotions.

Jon Kabat-Zinn Body Scan Meditation (longer): https://www.youtube.com/watch?v=u4gZgnCy5ew
Jon Kabat-Zinn Body Scan Meditation (shorter):https://www.youtube.com/watch?v=8HYLyuJZKno
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WATCH NEXT:
How to Start a Self-Care Journey: https://youtu.be/ZzYPnyLZtuE
8 Grounding Techniques for Anxiety: https://youtu.be/EEauOjtgIjg
Turn Off the FIGHT FLIGHT FREEZE Response: https://youtu.be/1rtWvPYAoPA
TOP 10: Mental Health Holiday Gift Guide: https://youtu.be/CUSWs7uhsf4

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The advice and opinions expressed in this video are not a substitute for therapy or medical treatment. The information contained in this video is intended to provide general information on matters of interest for the personal use of the viewer. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information.

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We encourage seeking professional help if you would like support for specific concerns. If you or someone you know is in crisis and needs emergency support, please contact the local crisis centre in your area. For Canadian and BC residents, please refer to the following for crisis support:

Crisis Services Canada
24/7 Toll Free Phone: 1 833 456 4566
Texting: 45645

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Text Services: Text “CONNECT” to 686868 (also serving adults)
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Youthspace.ca (NEED2 Suicide Prevention, Education & Support)
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Youth Chat (6pm-12am PT): www.youthspace.ca

British Columbia:
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Crisis Chat: crisiscentrechat.ca
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Prince George Crisis Line
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Dr. Stuart Eisendrath, Professor of Clinical Psychiatry and Director of the UCSF Depression Center, explores alternatives to treating depression that include cognitive therapy and cognitive mindfulness-based therapy, a new technique that blends mindfulness meditation and cognitive therapy techniques to lessen depression, particularly in individuals with recurrent episodes. Recorded on 03/27/2012. [6/2012] [Show ID: 23799]

Science of the Mind: How the Brain Works to Regulate Mood, Emotions and Stress — Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine
(https://www.uctv.tv/series/695)

Explore More Health & Medicine on UCTV
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UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.

UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California — teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
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Sarah Housser talks about MBCT.

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This is a video produced by Liver Specialists of Texas, located in Houston, Texas, presented by Dr. Jennifer Pate, a psychiatrist specializing in the care of patients with chronic liver disease. Dr. Pate discusses the neuro-psychaitric complications of hepatitis C therapy, including depression, bi-polar disorder, and the use of pain medications, marijuana, and alcohol. The importance of a support team during treatment is also discussed.

Interferon, ribavirin, and the new FDA approved protease inhibitors are all used to treat hepatitis C. It is well know that this therapy is associated with a number of side effects, many of which can cause psychiatric events. With close monitoring and regular input from a mental health professional, hepatitis C therapy can be successful in curing the virus.

Dr. Galati and the Liver Specialists of Texas Hepatitis C Treatment Team can be reached at www.texasliver.com or 713-794-0700.
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Johns Hopkins hepatologist Dr. Amy Kim answers frequently asked questions regarding acute and chronic liver failure. Learn more about liver failure treatment at Johns Hopkins at www.hopkinsmedicine.org/gastroenterology_hepatology.

Questions Answered:
0:02 What are the symptoms of liver failure?
2:23 What are the treatment options for liver failure?
3:14 What is the latest research and clinical trials for liver failure?
3:59 What are the benefits of being treated by a multidisciplinary team for liver disease and liver failure?
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