Dr. Rowe shows an easy exercise that can quickly relieve upper back pain

The great part about this exercise is that it’s going to strengthen and lengthen the muscles in the upper back (especially around the shoulder blades) in a short amount of time.

It can be done at home, requires no equipment, and may give upper pain relief in seconds,

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#upperbackpain #backpain #backpainrelief
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Dr. Rowe shows an easy exercise that can give instant hip and back pain relief.

This exercise can be done at home (even in bed), requires no equipment, and may give relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#backpain #hippain #backpainrelief
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Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique to bring mindfulness to your busy life, any time, anywhere.

Phil Boissiere is an adult ADHD and couples counseling specialist based in the San Francisco Bay Area. His goal-focused approach and use of evidence based practices, such as Cognitive Behavioral Therapy (CBT) and skills training form an empowering therapeutic process. Phil has pursued expertise in brain science, advanced training in the Neurosequential Model of Therapeutics (NMT), and adult ADHD specific training at the Massachusetts General Hospital Psychiatry Academy.

In 2014 Phil founded Beyond Focused a web based video learning series for adults with ADHD and others who are looking to achieve optimal cognitive, occupational, and personal success. The Beyond Focused for Adult ADHD video series has gained considerable popularity outside of the United States, where resources for adults with ADHD are scarce.

In 2015 Phil co-founded the Elite Focus Clinic in the Silicon Valley with two Stanford-trained psychiatrists. Elite Focus Clinic specializes in the treatment of adult ADHD, especially among entrepreneurs, business professionals, and attorneys connected to the tech world Phil Boissiere is an adult ADHD and couples counseling specialist based in the San Francisco Bay Area. His goal-focused approach and use of evidence based practices, such as Cognitive Behavioral Therapy (CBT) and skills training form an empowering therapeutic process. Phil has pursued expertise in brain science, advanced training in the Neurosequential Model of Therapeutics (NMT), and adult ADHD specific training at the Massachusetts General Hospital Psychiatry Academy. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Have a go at this practice to see for yourself how mindfulness works. Learn how kindness and patience are needed to train the mind.

Beditation is the 3rd of 8 animations by Mindfulness in Schools Project (MiSP – https://mindfulnessinschools.org/) to support the .b course (https://mindfulnessinschools.org/what-is-b/b-curriculum/) for 11 to 18 year-olds.

.b is a classroom-based course first conceived in 2008. Since then it has been constantly evolving in response to feedback from both students and teachers. These animations are designed to support
students with their home practice after each classroom lesson. They are freely available on http://www.dotbe.org/

MiSP is a registered charity whose aim is to bring mindfulness to young people and those who care for them. Key to our vision is that the quality of our teaching materials and the training of those who
deliver them in the classroom is of the highest standard. Our courses can only be taught in schools by MiSP-trained teachers (https://mindfulnessinschools.org/courses/) who have an established mindfulness practice.

MiSP would like to thank animator Martin Pickles (http://martinpickles.com/) for his outstanding work. Many thanks also to Tom Lowe (http://lowe-frequency.co.uk/) for the sound design, Tanera Dawkins (http://www.taneradawkins.com/TANWEBSITE2.swf) for the music, and Niamh Bruce (https://www.sanctuary.ie/facilitators/niamh-bruce/) for her voice. The concept of the swirling circles was developed by Geoff Marsh (http://geoffmarsh.com/) and Sam Woolf. (http://samwoolf.net/)

© Mindfulness in Schools Project 2016. All rights reserved.

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