Video Rating: / 5
Knee to Chest Stretch & More for Lumbar Radiculopathy (Sciatica) Relief💪🧘♂️
Struggling with lower back pain or sciatica that radiates down your leg? 😣 You’re not alone! Lumbar radiculopathy, or sciatica, can make daily life challenging, but there’s hope. In this video, Dr. Harry demonstrates targeted stretches to help relieve the symptoms of lumbar radiculopathy and reduce sciatic nerve pain. These easy-to-follow exercises ease tension, improve mobility, and bring lasting relief.
🔹 What You’ll Learn:
What is lumbar radiculopathy, and what are its common symptoms?
Lumbar radiculopathy causes and how to tackle them with physiotherapy.
Effective lumbar radiculopathy treatment options and sciatica pain relief exercises
Dr. Harry’s top four stretches: piriformis stretch, seated forward fold, figure-four stretch, Knee to Chest Stretch, and cat-cow stretch
🧘 Key Stretches for Sciatica Relief: These exercises target the sciatic nerve and provide lasting relief from sciatica pain:
Best stretches for sciatica pain 🦵
Sciatic nerve stretches and Knee to Chest Stretch for increased flexibility
Simple tips on relieving sciatica pain in the leg and feeling better fast!
🌟 Find Relief Today! Don’t let sciatica hold you back. You can regain control and feel like yourself with the right stretches and sciatica sitting exercises. Whether looking for the best stretches for sciatic nerve pain relief or sciatica pain relief exercises that fit into your daily routine, Dr. Harry’s physiotherapy stretches are here to help. 💙
Subscribe for more tips to tone and tighten 🧘, beat lumbar radiculopathy, and improve overall mobility. Let’s get moving towards a pain-free life!
📌 Don’t forget to:
💖 Like this video
🔄 Share with friends who could benefit
🔔 Subscribe for more physiotherapy tips and tutorials on effective pain management!
Let’s get moving towards a pain-free back! 💪
#PhysioForSciatica #EasySciaticaStretches #PainReliefTips #StretchingRoutine #SciaticNervePainRelief #SciaticaSolutions #StretchForWellness #StayPainFree #SciaticPainHelp #LowerBackHealth #HealthyBackTips #StretchItOut #BackPainSolutions #PainFreeJourney #MobilityForLife #FitnessAndFlexibility #HealingStretches #StretchForRecovery #SciaticaAid #NaturalPainRelief #SciaticNerveStretching #DailyStretchGoals
Related Keywords:
Knee to Chest Stre
Lumbar Radiculopathy
sciatic nerve stretches
best stretches for sciatica leg pain
how to relieve sciatica pain in leg
how to relieve sciatic nerve pain
best exercise for sciatica pain
best stretches for sciatica
sciatica pain relief
best exercise for sciatic nerve pain relief
how to relieve sciatica pain
sciatica pain
sciatica pain relief exercises
sciatic nerve stretches for pain relief
sciatica stretches
tone and tighten
sciatica
sciatic nerve pain
#LumbarRadiculopathy, #SciaticaRelief, #SciaticNervePain, #SciaticaStretches, #PainRelief, #KneeToChestStretch, #RadiculopathyTreatment, #PiriformisStretch, #BackPainRelief, #SciaticaExercises, #StretchForSciatica, #ToneAndTighten, #LowerBackPain, #SciaticaPainRelief, #FigureFourStretch, #SeatedForwardFold, #BackPainExercises, #LumbarPain, #SpineHealth, #PhysicalTherapy
Researchers have now found a way to use peppermint oil for relief. Dr. Max Gomez has more.
Intercostal Neuritis (Neuralgia) is inflammation of the intercostal nerves that travel from the back, around the rib cage, and to the front of the chest. This can affect breathing while trying to expand the rib cage. I will expand more on this condition in this video. Dr. Mandell
Video Rating: / 5
Dr. Rowe shows an easy exercise that can quickly relieve upper back pain
The great part about this exercise is that it’s going to strengthen and lengthen the muscles in the upper back (especially around the shoulder blades) in a short amount of time.
It can be done at home, requires no equipment, and may give upper pain relief in seconds,
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
– AFFILIATE DISCLAIMER –
We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.
#upperbackpain #backpain #backpainrelief
Video Rating: / 5
STAY CONNECTED WITH US :-
FACEBOOK : https://www.facebook.com/Physioclassroom
INSTAGRAM : https://www.instagram.com/physioclassroom/
JOIN PHYSIOCLASSROOM FOR PREMIUM CONTENT | FULL-LENGTH VIDEOS | LIVE CHAT AND MUCH MORE |
https://www.youtube.com/channel/UCLpcNB55K1M7foEwGDEqTwQ/join
CHECK OUT MEMBERS-ONLY CONTENT :-
THANKS FOR WATCHING PHYSIOCLASSROOM
DISCLAIMER :-
Please be advised that all of the information here is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have or suspect you have a health problem, consult your family physician. If you have or suspect you are experiencing a health emergency, please visit a hospital Emergency Department in your area. Reliance on any information provided by Providence Health Care appearing on or provided in relation to the this channel is solely at your own risk. Providence Health Care assumes no responsibility or liability for any damages, claims, liabilities, costs or obligations arising from the use of this information or any other website to which this information is linked. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.
WE ARE HAPPY TO OFFER SO MUCH MORE:-
FROZEN SHOULDER TREATMENT STRATEGIES:-
BRUNNSTROM THERAPY SERIES:-
NDT BOBATH SERIES:-
NEURO-REHABILITATION SECRETS:-
PNF THERAPY SERIES:-
PARALYSIS TREATMENT GUIDE/ STROKE PATIENTS PHYSIOTHERAPY:-
ROODS THERAPY LECTURE SERIES:-
NEUROPHYSIOLOGY LECTURE SERIES:-
MCKENZIE THERAPY LECTURES:-
SHOULDER COMPLEX ASSESSMENT AND TREATMENT TECHNIQUES :-
CERVICAL SPINE PALPATION:-
THORACIC SPINE PALPATION:-
CERVICAL SPINE MOBILIZATION & TREATMENT:-
LUMBAR DISC PROLAPSE TREATMENT (PIVD):-
GAIT TRAINING FOR STOKE/HEMIPLEGIA:-
PHYSIOTHERAPY EXERCISES FOR COMMON CONDITIONS (HOME PROGRAMS):-
HIPJOINT ASSESSMENT AND TREATMENT STRATEGIES :-
ICU MOBILIZATION SERIES:-
BELL’S PALSY PHYSIOTHERAPY TREATMENT:-
APPLIED BIOMECHANICS:-
Video Rating: / 5
Leg and back pain may be the result of a condition called lumbar spinal stenosis, which affects nearly 14 million people who are most commonly adults over the age of 60.¹² The significant pain associated with lumbar spinal stenosis, or LSS, can have a negative impact on individuals, causing inactivity, disability, functional impairment, and potentially loss of independence.
We are joined by interventional pain management specialist Dr. Iden Cowan at the Capitol Pain Institute in Austin, Texas, for a closer look at a safe, minimally invasive treatment. The Vertiflex™ Procedure† by Boston Scientific has been clinically proven to provide effective long-term relief from the pain associated with LSS.
———————————————————————————————————————————
†Superion™ Indirect Decompression System
Indications for Use
REFERENCES
¹Ciol MA, Deyo RA, Howell E, et al. An assessment of surgery for spinal stenosis: time trends, geographic variations, complications, and reoperations. J Am Geriatr Soc 1996;44:285-90. https://www.mayoclinic.org/diseases-conditions/spinal-stenosis/symptoms-causes/syc-20352961
²Navigant Consulting Data 2018
———————————————————————————————————————————
Visit Us: http://www.accesshealth.tv
Like Us: https://www.facebook.com/accesshealthtv
#AccessHealth
Access Health brings a panel of three renowned experts to tackle important health and wellness topics in the fields of Medical, Nutrition and Fitness all from the female perspective. You can have access to healthier living, so tune in to Access Health airing Wednesday at 7:30 am ET/PT on Lifetime.
AH0072 107494 1080P
Video Rating: / 5
Dr. Rowe shows an easy exercise that can give instant hip and back pain relief.
This exercise can be done at home (even in bed), requires no equipment, and may give relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
– AFFILIATE DISCLAIMER –
We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.
#backpain #hippain #backpainrelief
Video Rating: / 5
#Mindfulness of #AnxietyRelief | #cognitivebehavioraltherapy Techniques
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 AllCEUs.com Unlimited continuing education CEUs
💻 Online course based on this video can be found at https://www.allceus.com/member/cart/index/product/id/665/c/
⭐ Specialty Certificate Programs for Case Management and Counselor Certification beginning at https://AllCEUs.com/certificate-tracks
Join this channel to get access to perks:
https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
This was recorded as part of a live #webinar
~ Review the function of mindfulness and a variety of mindfulness techniques
~ Explore the concept of relaxation
~ Identify different methods of relaxation
Mindfulness
~ Being aware of your current state
~ Emotionally
~ Mentally
~ Physically
~ Spiritually
~ MindLESSness allows people to ignore “minor” stress until it adds up to a meltdown
~ What discriminative stimuli can you put in the environment to remind you to do a mindfulness scan?
Mindfulness Activities
~ Body scan
~ Mindful Breathing
~ Mindful Observation
~ Specific object
~ Environmental awareness
~ Mindful awareness – Think before you act
~ Mindful appreciation: Notice 5 things in your day
Relaxation
~ Relieving the mind and body of stress, tension, anxiety and restoring equilibrium
Summary
~ Mindfulness involves increasing awareness of our emotional, mental and physical selves
~ Mindfulness helps us develop an understanding of external stimuli that influence ourselves
~ Relaxation is a technique used to restore equilibrium after a period of stress
~ As clients increase self-awareness, they will be able to
~ Identify signs of distress earlier
~ Implement relaxation strategies to prevent upheaval
~ Learn their own stress triggers and effective interventions
0:00 Introduction
0:44 Objectives
5:24 Mindfulness vs. Meditation
8:31 How Can Mindfulness Help
21:29 Beginners Mind
23:58 Opening and Focusing the Mind
28:38 Observing or Becoming
34:01 Brief Summary
37:15 Core Mindfulness
49:39 More Mindfulness Activities
52:23 Relaxation
Video Rating: / 5
What is Mindfulness? Is it all about doing mindfulness meditations and mindfulness exercises? Or is it a way of being. A general attitude or outlook on life? And the answer is YES! It is both.
Being mindful is just a fancy way of saying being present.
And because most of us don’t spend much time actually being present, or brains don’t always know how to do it on their own, which is why we have to practice it by being intentionally more mindful.
In essence, mindfulness teaches us to slow down our brain, to be present. To be right here, right now.
Much research has been done on mindfulness and it has been found to have some really significant mental and physical health benefits.
As far as its impact on some of the most common mental health struggles, it has been found to help with depression, anxiety, panic disorders, and self-esteem issues.
And in this video I talk about exactly what mindfulness is and how you can start becoming more mindful right now, and get the mental, mindset, and physical health benefits from it… without having to sit cross legged on the floor chanting “om” for hours on end.
__________________________________________________________________________________________
HERE’S THAT FREE 10 MINUTE GUIDED MINDFULNESS AUDIO FOR YOU: http://juliakristina.com/tt/free-mindfulness/
___________________________________________________________________________________________
Come and Join my Good for Me Group on Facebook: http://GoodForMeGroup.com
___________________________________________________________________________________________
Let’s connect more on Social:
♥ FACEBOOK PAGE: http://FB.me/JuliaCounsellor
♥ INSTAGRAM: https://www.instagram.com/juliacounse…
♥TWITTER: https://twitter.com/juliacounsellor
♥WEBSITE: http://juliakristina.com
♥BLOG: http://juliakristina.com/blog
Video Rating: / 5
If you liked this video, please do me a favor and hit the subscribe button! 🙂
The best pain relief creams and gels for arthritis, soreness, stiffness, nerve pain and more! I have tried all kinds of pain relief products through the years and here are the ones that work the best:
Biofreeze: https://amzn.to/2CMfYuf
Arnicare Gel: https://amzn.to/2QlOAWC
Rocky Mountain Fractionated Coconut Oil (use with Eucalyptus Citriodora Oil and Peppermint Oil): https://amzn.to/2QhhHdT
Blue Emu: https://amzn.to/2oYrDwb
Palma Christi Castor Oil: https://amzn.to/2QmOVZ6
Icy Hot Medicated Patch:https://amzn.to/2QntFCK
Receptra Targeted Topical Cream: https://receptranaturals.com/product/targeted-topical1-oz/
Read more about each product on my blog: https://www.fitnesswithcindy.com/the-top-7-pain-relief-creams/
Video Rating: / 5
Dr. Rowe shows how to get QUICK lower back pain relief with three easy steps.
Three lower back pain relief exercises are shown that may help release low back tightness and stiffness, helping to give lower back pain relief in as little as 30 SECONDS.
They can be done at home, don’t require any special equipment, and be done ANYTIME you need an instant lower back pain fix. Great part is, they’re natural stretching movements that offer SAFE low back pain relief.
Watch now and get FAST lower back pain relief!
***************************
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowerbackpain #lowbackpain #backpain
Dr. Rowe shows how to fix your lower back pain FOR GOOD!
Three easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back pain relief in as little as 30 SECONDS.
In addition, two lower back strengthening exercises are shown to help build up the lower back, helping to future-proof it from future injury and less instances of low back pain.
All these stretches and exercises can be done at home, and be done ANYTIME you need an instant lower back pain fix.
Great part is, they’re natural stretching movements that offer SAFE lower back pain relief, which makes them some of the best lower back pain relief stretches and exercises out there.
Watch now and get rid of lower back pain for good!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowerbackpain #lowbackpain #chiropractic
