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One of the benefits of meditation is that it is an effective mindfulness technique to help treat depression. Zindel Segal, PhD describes how to practice mindfulness, and the simplicity behind this mindfulness technique. Learn how mindfulness works and why mindfulness works to treat depression.
This video provides a simple means of explaining mindfulness practice to children by way of telling a story about potty training a puppy. Video Rating: / 5
This preview is part of a webcast series where we meet with individuals who are at the cutting edge of mindfulness meditation, mindfulness based stress reduction (MBSR) and mindfulness based cognitive therapy (MBCT) http://bit.ly/1R5RJE7
This is your sign to prioritize self-care during #MentalHealthMonth
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Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing.
#Mindfulness #Mindful #MentalHealth
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Listen to how this participant has benefitted from attending a mindfulness course at Brahm Centre:
– She’s become more patient
– She now has more positive interactions with her children
– Applying the concept of doing things “one at a time” allows her to stay more focused at work
– She’s now more in control of her emotions Video Rating: / 5
Ralph E. Gay, M.D., M.S., Mayo Clinic Associate Professor of PM&R, discusses clinical practice guidelines for low back pain; What are they for and do they work? After analyzing a wide array of data, Dr. Gay offers us a better understanding of the goals and limitations of clinical practice guidelines as well as the process of guideline development and implementation. It appears that implementing those guidelines can improve outcomes while avoiding unnecessary treatment and reduce cost.
Introductory presentation on low back pain clinical guidelines by EIM Fellow Adam Yoder Video Rating: / 5
Mindfulness is an ancient practice that has been around about as long as Meditation. They tend to go hand in hand since they both help us focus on the present moment, and create a sense of calm within us.
In this video I go over the two types of mindfulness, and how to be mindful. These techniques will help you learn how to be present in the moment, which in turn will show you how to live a fulfilling life.
Life’s too short to be lived stressed out all the time. Thankfully there’s mindfulness which can can show us the path toward happiness and life fulfillment.
Enjoy!
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There are 80 to 100 billion neurons in a human brain, and every single one of them can form thousands of connections with other neurons, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other.
Yet, despite the best efforts and findings of modern neuroscience, the true functioning of our mind remains one of the greatest and most fascinating mysteries. We know a lot about how our brain helps us stay alive, communicate, and perceive the world around us. But this knowledge, however brilliant, continues to change at an extraordinary pace and represents only a tip of a gigantic iceberg whose full beauty is hiding well from our sight.
Is it then preposterous to consider that something as trivial as focusing our mind and breathing steadily for a short time every day could have a profound effect on our well-being? Is it in our power at all to make changes to our own brain?
Neuroscientists have been studying the effects of mindfulness techniques on our brains, with some pretty compelling results. The introduction of Magnetic Resonance Imagining (MRI) into clinical practice in the 1980s has resulted in substantial scientific advancement. Since then, researchers have been able to measure the activity and changes in the individual parts of the brain in humans.
Sara Lazar, a neuroscientist at Harvard Medical School, uses the MRI technology to look at very fine, detailed brain structures and see what is happening to the brain while a person is performing a certain task, including yoga and meditation.
According to her own words, Lazar herself used to be sceptical about the lofty claims her yoga teacher had made about the emotional benefits of meditations she should have expected to experience. When after attending several classes, she indeed felt calmer, happier, and more compassionate, she decided to re-focus her research on the changes in the brain’s physical structure as a result of meditation practice.
CAN MEDITATION GENUINELY CHANGE BRAIN STRUCTURE?
For her second study, she engaged people who had never meditated before and put them through a Mindfulness-Based Stress Reduction training program, where they took a weekly class and were told to perform mindfulness exercises, including body scan, mindful yoga, and sitting meditation, every day for 30 to 40 minutes. Lazar wanted to test the participants for positive effects of mindfulness meditation on their psychological well-being and alleviating symptoms of various disorders such as anxiety, depression, eating disorder, insomnia, or chronic pain.
After eight weeks, she found out that the brain volume increased in four regions, from which the most relevant were:
HIPPOCAMPUS: a seahorse-shaped structure responsible for learning, storage of memories, spatial orientation, and regulation of emotions.
TEMPOROPARIETAL JUNCTION: the area where temporal and parietal lobes meet and which is responsible for empathy and compassion.
On the other hand, the one area whose brain volume decreased was the AMYGDALA: an almond-shaped structure responsible for triggering the fight-or-flight response as a reaction to a threat, whether real or only perceived.
Here, the decrease in gray matter correlated with changes in the levels of stress. The smaller their amygdala became, the less stressed people felt, even though their external environment remained the same. It proved that the change in amygdala reflected the change in the people’s reactions to their environment, not in the environment itself.
