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Neuroscience of Mindfulness Meditation in 4 minutes where mindfulness meditation is explained simply and accurately according to the science.
Finally, a simple explanation of the Neuroscience of Mindfulness! This is how Mindfulness works!
Research particularly from Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225.
Recommended comprehensive book: The Science of Meditation: How to Change Your Brain, Mind and Body Paperback – Daniel Goleman, Richard Davidson (Amazon affiliate link): https://amzn.to/2TsHiUe
Sponsored by:
https://integrativehealthconvention.co.uk/
#mindfulness #neuroscience #meditation Video Rating: / 5
In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at large often brings comfort. Mindfulness, meditation, and compassion have long been championed as helpful strategies but how do they impact our well being, if at all? Fadel Zeidan joins William Mobley to discuss his work applying scientific methods to these practices to quantify and discover how and why they work. [Show ID: 35824]
UCSD, Sanford Institute for Empathy and Compassion: https://empathyandcompassion.ucsd.edu/
Live Sessions: https://bit.ly/UCSDMindfulCompassion
More from: Brain Channel
(https://www.uctv.tv/brain)
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California — teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv) Video Rating: / 5
