When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

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Neuroscience of Mindfulness Meditation in 4 minutes where mindfulness meditation is explained simply and accurately according to the science.

Finally, a simple explanation of the Neuroscience of Mindfulness! This is how Mindfulness works!
Research particularly from Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225.

Recommended comprehensive book: The Science of Meditation: How to Change Your Brain, Mind and Body Paperback – Daniel Goleman, Richard Davidson (Amazon affiliate link): https://amzn.to/2TsHiUe

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#mindfulness #neuroscience #meditation
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