“Blue Balloon” is a 5-minute mindfulness meditation session with guided prompts. I wrote this meditation for the use of my middle school students who are studying Buddhism. I recorded the music personally, and am available for composition and freelance music production, as well as releasing free music weekly on Danny Hauger Podcasts.

Try my “Open Field” meditation next! https://youtu.be/vARDGh069VA
And My “Perfect Room and Uncommon Rainbow” meditation https://youtu.be/hYhCqXSeRe4

Check out my 2 hours of relaxing acoustic guitar music for ambient background – https://www.youtube.com/watch?v=PU4EdwmFB9U&t=4s

The focus on this mindfulness training is a beginner’s guide to breathing deep and smoothly, and focusing on the energy transferring through the body with each breath. This meditation also features a visualization of a blue balloon. Any group or individual can use this meditation video. This mindfulness can also be used in any grade level, not just middle school.

Meditating in the classroom is a wonderful habit that builds classroom community. You can gain access to the script to guide your own group through this meditation on my Teachers Pay Teachers (HaugerHistory) store: http://bit.ly/2DmuJAz

You can download the mp3 of this meditation at my podcast: http://bit.ly/2D2ZWLu

Music in this channel is written, recorded, and produced by Danny Hauger. Support my free music by downloading Danny Hauger music on iTunes (http://apple.co/2Dkn3P4), Amazon (http://amzn.to/2p3lmCe), or streaming me on Spotify (https://binged.it/2BrYySs)!

Help support my independent music and free weekly podcast downloads by sharing it with your friends. Your comments, likes, and shares help me keep this dream alive. I find my music is enjoyable for background, work, homework, and meditation too. I hope this adds enjoyment to your life and music collection!

You can support me by:
*Buying Danny Hauger music on iTunes and Amazon
*Streaming Danny Hauger on Spotify
*Subscribing Danny Hauger Podcasts on iTunes or download weekly free songs from Danny Hauger: http://dannyhauger.podbean.com/
*Share or buy my Teachers Pay Teachers resources: https://www.teacherspayteachers.com/Store/Haugerhistory
*Download my educational shows from the Hauger History Podcast at haugerhistory.podbean.com
*Support this free podcast and get in touch at www.dannyhauger.com
*Twitter: @DannyHauger and @DHXmusic
*Subscribe to this YouTube Channel!

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Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us… for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try… Enjoy!

Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.

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Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
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Texas Health Resources
http://www.TexasHealth.org
1-877-THR-WELL

Steven Levin, Johns Hopkins Pain Management Specialist, discusses causes and treatments of nerve pain in the back, neck and legs including neuropathic pain, compression, herniated discs, spinal stenosis and foraminal stenosis.

For more information, visit http://www.hcgh.org/backpain.

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