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Mindfulness can help you manage stress, pain and your overall mental health. Practicing mindfulness sounds simple, but it can be difficult to remember to do it. Use the STOP tool to help you remember to be mindful throughout your day.
(S)TOP
(T)AKE A BREATH
(O)BSERVE
(P)ROCEED
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Ingvar Villido explains what’s really happening in the mind. Is it time to go beyond the concept of “mindfulness?” How much of the time are you connected to actual reality? https://ingvarvillido.com/ Video Rating: / 5
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Mindfulness for Anxiety
Practicing mindfulness can help you shift your perspective on emotions, especially anxiety. It’ll help you get better at soothing anxiety, process sad feelings, and quiet negative self-talk. Mindfulness combined with CBT has been shown to work as well as medication at treating depression and anxiety, but without the side effects. And it’s more effective in the long term.
By the end of this video you’re going to know how to use mindfulness for anxiety in your life. You’re going to experience mindfulness with two quick activities, and you’re going to learn how mindfulness can help you calm anxiety in your body and mind.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
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The extraordinary effect of mindfulness on depression and anxiety
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Everyone’s experience with depression is different, but for comedian Pete Holmes the key to living with depression has been to observe his own thoughts in an impartial way.
Holmes’ method, taught to him by psychologist and spiritual leader Ram Dass, is to connect to his base consciousness and think about himself and his emotions in the third person. You can’t push depression away, but you can shift your mindset to help better cope with depression, anxiety, and negative emotions. If you feel depressed, you can connect with a crisis counselor anytime in the US.
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PETE HOLMES:
Pete Holmes is a comedian, writer, cartoonist, “Christ-leaning spiritual seeker”, and podcast host. His wildly popular podcast, You Made It Weird, is a comedic exploration of the meaning of life with guests ranging from Deepak Chopra and Elizabeth Gilbert to Seth Rogen and Garry Shandling.
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TRANSCRIPT:
PETE HOLMES: You woke up in a conundrum. You were born into a conundrum. And I don’t care how we label it or lower our anxiety by going, well, it’s this and it’s not this, and it’s that — let’s just talk about this shared mystery that we’re soaking in. I want to be careful here, talking about depression, because I had a friend who was very depressed, and I remember talking to him, out of love, trying to explain some of these ideas, some of these ways that we can think and interpret our suffering. And sometimes when someone is suffering, the last thing they want is for you to go, ‘Hey, there’s another way to look at this.’ That’s later. None of this is to be imposed on anybody, and I don’t want to belittle or just say, ‘You know your brain is — it’s your attachment to your desire to not be depressed that’s causing you–‘ no, none of that. That is not what I’m saying at all. We can give space to someone’s depression. We can love them, we can honor — we can just eat some noodles, we can watch some movies, whatever it is. We can just sit and not talk. That’s real stuff. It’s a real — I don’t know if you call it a disorder, a disease, but it’s happening, and we don’t need to coach people through with ideologies.
That being said, if you’re in a place to talk about this, usually when you’re not depressed, I found it helpful to step inside what I call the witness. And other traditions call that your soul. I believe science might just call it the phenomenon of your base consciousness. If you think about when you were born — I have a baby girl now; she’s not thinking in ideas yet. She doesn’t know she’s American. She doesn’t know she lives in California. Just like a ladybug doesn’t know it’s Italian. You know what I mean? It’s just awareness. So she’s just there. But slowly over time, we build up what Jung and others called the false self. So we have the story of who we are. I’m a man and I’m a comedian and I’m a tall man, I have big teeth, and all these things, and I like the first two Batman movies, and I don’t drink coffee, or whatever it is. So you build up this identity. And oftentimes, in that identity is where things like suffering are occurring, sometimes. I can’t speak for everybody. But I will say that for me, when I’ve been depressed — and I get depressed. I have irrational bouts of anxiety. I have random FedEx deliveries of despondency. Just like, “I didn’t order this. Oh, well, keep the PJs on, cancel everything you’re doing today. It’s time to take a sad shower.” That happens to me. So I’m speaking for me with full respect to other people’s processes and their experience.
When I’m depressed, if I can get into that quiet space, it’s the space that’s noticing the thoughts. So if you think, ‘I’m hungry’ — we always just think that ‘I’m hungry’ is the thought in the animal, and then we eat, and then it goes, ‘Thank you.’ Who’s talking to who, really? I would say that the thought is talking to your awareness, your base awareness, your witness. So that’s what’s watching your thoughts. And if you can get into that, you see how impartial and unswayed by your life circumstance this witness really is. It’s just there. It’s neutral. It’s just is-ness. It’s just this. And it’s just watching. It’s compassionate, it’s involved, it’s invested. But it’s not really as connected and tied to the events of your life story as you are, as your false self is. So when those depressions happen, I found it helpful — and this is something Ram Dass taught me — is instead o…
For the full transcript, check out https://bigthink.com/videos/depression-is-different-for-everyone-heres-what-its-like-for-me Video Rating: / 5
1. Your therapy will incorporate the practice of “mindfulness”; focusing your awareness on the present moment and, as best as you can, accepting or not judging the experience.
2. Practicing mindfulness usually involves setting aside some time (from a few minutes to several hours) trying to pay attention, for example, to your breath or walking or stretching or eating, and then noticing whatever comes up (including the inevitable distractions).
3. Mindfulness practices are not the same as relaxation (although you might feel relaxed) and they do not require you to clear your mind (although your mind might get clearer).
4. Although based on an adaptation of Buddhist meditation, the therapeutic version is secular.
5. Mindfulness meditation has been integrated into other types of psychotherapy or offered for particular types of issues. For example: cognitive therapy for depression relapse prevention (MBCT), stress reduction (MBSR), binge eating (MB-EAT) and substance abuse relapse prevention (MBRP) … and others.
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The Benefits of Mindfulness at Work // Why be Mindful at Work?
Wondering about the advantages of mindfulness and how you can integrate it into work?
In today’s video I’m going to explain mindfulness – what it is, why you need it, how it can bring benefits into your working environment, the advantages of mindfulness at work, and why you should introduce mindfulness into your work day.
BONUS: Free download: 10 Ways to Be Mindfulness at Work
What exactly is mindfulness? Jon Kabat-Zinn defines mindfulness as “Paying attention to the present moment, non-judgmentally, to look at a situation in a different light.” It really is powerful stuff!
So why even think about mindfulness at work? Mindfulness is an amazing technique to help reduce stress.
So how can mindfulness help at work? Check out this research from Mindfulness Magazine Website: https://www.mindful.org/
Mindfulness is really about being able to look inward, being centered and grounded, so that we can look at situations in a different way, non-judgmentally and actually look at more opportunities that have presented themselves because we’re not blinded by stress.
What is it exactly that mindfulness can do?
1. It reduces stress. That is really important because it gives the techniques to the individuals to teach them how to do that – how they can reduce their own stress.
2. Cohesion and bonding between teams. If you have teams that are not working together it’s because they are so focused on themselves, stress levels are probably a bit high as well and as a result, they can’t deal with other people around them. However, when you are mindful and as an organization you embrace those mindfulness techniques, it really can take away the aspect of “me”, ego, and bring us back into the aspect of “we”, a team and actually then have a more cohesive team.
3. It improves the focus on tasks. If we are too stressed, we don’t have the ability to truly focus and mindfulness and the techniques it brings can help connect that.
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#MVPApproach – Mindfulness, Visioning, Productivity Video Rating: / 5
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Mindfulness based approaches such as MBCT are on the spotlight and it is wonderful that these concepts are getting more attention. However, as more people are introduced to these practices, there is often a misunderstanding of what MBCT really is. This webinar will explore the main characteristics of MBCT, its scientific base, and will try to clarify some common misconceptions or confusion with similar approaches. The session will also explore how MBCT can help us recognize how we become entangled in streams of worries, self-criticism and ruminative thinking, and slowly learn to break free from these patterns to improve our well-being. No prior mindfulness experience or knowledge required.
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Dr Cinzia Pezzolesi is a chartered Clinical Psychologist and senior lecturer in mental health and wellbeing. She qualified as a mindfulness teacher at the University of Bangor and as CBT therapist at Oxford University. Dr Pezzolesi is currently acting as the Clinical Director of The Mindfulness Project (UK), and over the years has developed a strong research interest around wellbeing and mental health in various health care settings. Her areas of expertise include anxiety, depression, eating disorders and mental health and wellbeing at work.
Cinzia also has a passion for Mindful Eating, which has led her to train as a Mindful Eating teacher and to develop professional training for other like-minded professionals. She is the Vice President of the Centre for Mindful Eating in the USA, a space dedicated to the education of professionals and general public around food and the interconnection between our bodies and minds. You can learn more about her work at: https://cinziapezzolesi.com/.
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Amid ever-changing information around the COVID-19 pandemic, many people are experiencing heightened stress and anxiety. Kristin Lothman, a mind-body counselor with Mayo Clinic’s Department of Integrative Medicine and Health, provides some ways to manage that anxiety. Video Rating: / 5
Modern life is stressful, and in truth, most of us aren’t handling it well. In this informative talk, drawn from research in social work and religion, Dr. Regina Chow Trammel explores how the ancient practices of mindfulness can enable all of us to transcend the pressures of life. Learn how to gain mindfulness skills and make use of your whole capacity as a human being: body, mind, and spirit.
Dr. Regina Chow Trammel has a background in clinical social work practice, which includes more than a decade in private practice in the Chicago area, as well as experience in psychiatric and medical social work settings. Her area of clinical focus has been in the treatment of depression, anxiety, postpartum mood disorders, sexual abuse history, family conflict, self-injury, and eating disorders. Regina is an assistant professor in the Master’s of Social Work. Her research focuses on the effects of a Christian-informed mindfulness intervention as an alternative to traditional Buddhist-informed mindfulness on stress management.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
