Video Rating: / 5

Share this page:

🧠Slow your racing mind and improve your focus.
👩🏼‍🏫 Educators! I have created new resources to go alongside this video.
🧑‍💻They’re available to download from my website: www.thementalhealthteacher.com

Resources:
📜Mindful looking scripts (age 3-5) (age 5-11) so you can do some mindfulness wherever you are with no prior knowledge needed – simply read it out.
✏️ Mindful Looking worksheets – ‘Record & Reflect’ – for children to use after this video or after the script is read to them. (Age 5-7) (age 7-11)
🔖 Mindful Looking Instruction Card – so that children can do their mindful looking independently.

Links:
📜🔗 http://thementalhealthteacher.com/product/mindful-looking-script-3-5/
📜🔗 http://thementalhealthteacher.com/product/mindful-looking-script-5-11/
✏️🔗 http://thementalhealthteacher.com/product/mindful-looking-record-reflect-5-7/
✏️🔗 http://thementalhealthteacher.com/product/mindful-looking-record-reflect-7-11/
🔖🔗 http://thementalhealthteacher.com/product/mindful-looking-ins-cars-5-11/

👩‍🏫I am a one-woman band 🥁 so any support you can give me – via a SUBSCRIBE or a LIKE – would be AMAZING and really appreciated 😌 It will help me to get my resources to more teachers, more schools and ultimately, more children. 💛👦🏿🧒🏽👧🏻

💙If you liked this video, try ‘Snowy Sensations’: https://www.youtube.com/watch?v=zkm2lFVVlqE&t=34s

➡️See my other animated relaxation practices on my channel: https://www.youtube.com/channel/UCFmUuRhirRUPRtROX0KiQcw
Video Rating: / 5

Share this page:

GET MY ANXIETY BOOK http://WhyAmIAnxious.com

FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips https://www.instagram.com/drtraceymarks/

FOLLOW ME ON TIKTOK https://www.tiktok.com/@drtraceymarks

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
https://Betterhelp.com/drmarks

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw

If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I’ve researched. I get a referral commission if you sign up.

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
Video Rating: / 5

Share this page:

Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing.

#Mindfulness #Mindful #MentalHealth

__

Follow and subscribe to Psych Hub:
https://www.facebook.com/PsychHubEd/
Tweets by PsychHub
https://www.instagram.com/psychhubeducation/
https://www.linkedin.com/company/psychhubeducation/

Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com

__

Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

© 2021 Psych Hub, LLC. All Rights Reserved.
Video Rating: / 5

Listen to how this participant has benefitted from attending a mindfulness course at Brahm Centre:

– She’s become more patient
– She now has more positive interactions with her children
– Applying the concept of doing things “one at a time” allows her to stay more focused at work
– She’s now more in control of her emotions
Video Rating: / 5

Share this page:

In this video we cover three free and easy steps to help you incorporate mindfulness at work.

Check out our safety training courses and toolbox talk videos at https://allysafety.com

Don’t miss out on the Ally Safety Toolbox Talk Video Membership! Click here: https://allysafety.com/products/ally-safety-toolbox-talk-videos
Check out our 3-minute reset video here: https://youtu.be/3kBDJqFYbeg

Shop our full-length training here: https://safetytraining.allysafety.com/collections

Check out our membership to 120+ toolbox talk videos here: https://safetytraining.allysafety.com/courses/struck-by-hazards-safety-training

*WARNING: Any downloading of this video off YouTube is 100% traceable and is a violation of US copyright law.

…………………………………………..

Check out our safety training courses and toolbox talk videos at https://allysafety.com

Don’t miss out on the Ally Safety Toolbox Talk Video Membership! Click here: https://allysafety.com/products/ally-safety-toolbox-talk-videos
For more info on Ally Safety and resources for safety pros, check out at:
Online: allysafety.com
Blog: allysafety.com/blogs/news
Instagram: www.instagram.com/ally_safety/
Facebook: www.facebook.com/allysafety/
LinkedIn: www.linkedin.com/in/rachel-walla-csp-80957163/
Pinterest: www.pinterest.com/AllySafety/

CONTACT:
For subscribers and business inquiries, please use this email: hello@allysafety.com

Ally Safety
720 SE 160th AVE
STE 103 #134
Vancouver, WA 98683

DISCLAIMER: If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

DISCLAIMER: All information provided by Ally Safety is of a general nature and is furnished only for educational/entertainment purposes. No information is to be taken as legal or health and safety advice pertaining to any specific workplace, task, or organization. You agree that use of this information is at your own risk and hold Ally Safety harmless from any all losses, liabilities, injuries, or damages resulting from any and all claims.

Mindfulness at work
Video Rating: / 5

Share this page:

Live stream teaching and Q&A at 9 PM Eastern Time

To ask questions and join our community, please visit http://meditation.sirimangalo.org/
Video Rating: / 5

Share this page:

#Mindfulness of #AnxietyRelief | #cognitivebehavioraltherapy Techniques
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 AllCEUs.com Unlimited continuing education CEUs
💻 Online course based on this video can be found at https://www.allceus.com/member/cart/index/product/id/665/c/
⭐ Specialty Certificate Programs for Case Management and Counselor Certification beginning at https://AllCEUs.com/certificate-tracks

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

This was recorded as part of a live #webinar

~ Review the function of mindfulness and a variety of mindfulness techniques
~ Explore the concept of relaxation
~ Identify different methods of relaxation
Mindfulness
~ Being aware of your current state
~ Emotionally
~ Mentally
~ Physically
~ Spiritually
~ MindLESSness allows people to ignore “minor” stress until it adds up to a meltdown
~ What discriminative stimuli can you put in the environment to remind you to do a mindfulness scan?
Mindfulness Activities
~ Body scan
~ Mindful Breathing
~ Mindful Observation
~ Specific object
~ Environmental awareness
~ Mindful awareness – Think before you act
~ Mindful appreciation: Notice 5 things in your day

Relaxation
~ Relieving the mind and body of stress, tension, anxiety and restoring equilibrium

Summary
~ Mindfulness involves increasing awareness of our emotional, mental and physical selves
~ Mindfulness helps us develop an understanding of external stimuli that influence ourselves
~ Relaxation is a technique used to restore equilibrium after a period of stress
~ As clients increase self-awareness, they will be able to
~ Identify signs of distress earlier
~ Implement relaxation strategies to prevent upheaval
~ Learn their own stress triggers and effective interventions

0:00 Introduction
0:44 Objectives
5:24 Mindfulness vs. Meditation
8:31 How Can Mindfulness Help
21:29 Beginners Mind
23:58 Opening and Focusing the Mind
28:38 Observing or Becoming
34:01 Brief Summary
37:15 Core Mindfulness
49:39 More Mindfulness Activities
52:23 Relaxation
Video Rating: / 5

What is Mindfulness? Is it all about doing mindfulness meditations and mindfulness exercises? Or is it a way of being. A general attitude or outlook on life? And the answer is YES! It is both.

Being mindful is just a fancy way of saying being present.

And because most of us don’t spend much time actually being present, or brains don’t always know how to do it on their own, which is why we have to practice it by being intentionally more mindful.

In essence, mindfulness teaches us to slow down our brain, to be present. To be right here, right now.

Much research has been done on mindfulness and it has been found to have some really significant mental and physical health benefits.

As far as its impact on some of the most common mental health struggles, it has been found to help with depression, anxiety, panic disorders, and self-esteem issues.

And in this video I talk about exactly what mindfulness is and how you can start becoming more mindful right now, and get the mental, mindset, and physical health benefits from it… without having to sit cross legged on the floor chanting “om” for hours on end.

__________________________________________________________________________________________

HERE’S THAT FREE 10 MINUTE GUIDED MINDFULNESS AUDIO FOR YOU: http://juliakristina.com/tt/free-mindfulness/
___________________________________________________________________________________________

Come and Join my Good for Me Group on Facebook: http://GoodForMeGroup.com
___________________________________________________________________________________________

Let’s connect more on Social:

♥ FACEBOOK PAGE: http://FB.me/JuliaCounsellor
♥ INSTAGRAM: https://www.instagram.com/juliacounse…
♥TWITTER: https://twitter.com/juliacounsellor

♥WEBSITE: http://juliakristina.com
♥BLOG: http://juliakristina.com/blog
Video Rating: / 5

Share this page:

Please press that red SUBSCRIBE button!
Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/

Sean Fargo, founder of the Mindfulness Meditation Teacher Training Program at MindfulnessExercises.com, explores what teaching mindfulness is all about. It is not about us, it is not about the practice itself, and it is not about changing or fixing people; it is about helping others and serving from the heart.

This clip comes from the Mindfulness Meditation Teacher Training Program with Sean Fargo. Learn more about how to certify to become a mindfulness meditation teacher:

Mindfulness Meditation Teacher Training Program – Evergreen

Learn how to teach meditation with less fear, doubt and uncertainty:

Clarify your vision with this worksheet for mindfulness teachers:
https://mindfulnessexercises.com/clarifying-your-vision/

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

Follow Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/

Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness

#mindfulness #meditation #guidedmeditations

Scholarship recipients of the Mindfulness Meditation Teacher Certification Program (MMTCP) share their experiences with the program and what it means to be a scholarship recipient. MMTCP is a program that Jack Kornfield and Tara Brach have partnered with Sounds True to develop. It is a two-year intensive certification program to train a new generation of mindfulness teachers. The partnership has also committed to awarding over 100 scholarships to reduce the financial barrier for those wishing to advances their practice and teach others in their community.
Subscribe to Sounds True for more: http://bit.ly/2EAugMf

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

Connect with us:
Facebook: http://bit.ly/2XFIIeE
Instagram: http://bit.ly/2UlEoiH
Website: http://bit.ly/2tOl02d

Share this page:

Allison Kamm shares her experience going through Sean Fargo’s Mindfulness Meditation Teacher Training Program. She expresses how this certification program is a worthwhile journey for both personal and professional growth.

Learn more about how to certify to become a mindfulness meditation teacher with Sean Fargo’s online Mindfulness Meditation Teacher Training Program:

Mindfulness Meditation Teacher Training Program – Evergreen

Watch our short video on five simple tips for teaching mindfulness with meaning, impact, and credibility:

Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts:
https://www.MindfulnessExercises.com

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

#mindfulness #meditation #teachmindfulness #mindfulnessteacher #howtoteachmindfulness #mindfulnessmeditation #seanfargo #mindfulnessexercises
Video Rating: / 5

Amy McCae shares her reflections of Sean Fargo’s Mindfulness Meditation Teacher Training Program. She expresses her gratitude for the certification program, noting that it offered everything she was looking for in a mindfulness meditation teacher training program.

Learn more about how to certify to become a mindfulness meditation teacher with Sean Fargo’s online Mindfulness Meditation Teacher Training Program:

Mindfulness Meditation Teacher Training Program – Evergreen

Watch our short video on five simple tips for teaching mindfulness with meaning, impact, and credibility:

Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts:
https://www.MindfulnessExercises.com

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

#mindfulness #meditation #teachmindfulness #mindfulnessteacher #howtoteachmindfulness #mindfulnessmeditation #seanfargo #mindfulnessexercises
Video Rating: / 5

Share this page:

A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive.

Learn more about Jon Kabat-Zinn’s MasterClass at https://mstr.cl/3rr55Tg.

An internationally known scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of society and medicine, Jon Kabat-Zinn has made it his life’s work to normalize the practice of mindfulness and meditation, making it accessible to all.

Jon has more than 50 years of experience in the field and has been instrumental in bringing the practice of mindfulness to mainstream institutions such as hospitals, schools, and prisons. He is the author of 10 books, the creator of the Stress Reduction Clinic, and has a Ph.D. in molecular biology.

Lessons in this online class include:
• What Is Mindfulness?
• Factors of Mindful Living
• What Is Meditation?
• Navigating Thoughts While Meditating
• Meditation Postures
• Guided Meditations
• Responding to Stress
• Facing Physical Pain
• Mindfulness in Movement
• Discovering Your Wholeness
• Maintaining a Mindfulness Practice

More from MasterClass:
• Matthew Walker Teaches the Science of Better Sleep: https://www.masterclass.com/mw
• RuPaul Teaches Self-Expression and Authenticity: https://www.masterclass.com/rp
• Emily Morse Teaches Sex and Communication: https://www.masterclass.com/em

About MasterClass:
MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.

• Subscribe: https://mstr.cl/30SH1wj
• Facebook: https://www.facebook.com/masterclassofficial
• Instagram: https://www.instagram.com/masterclass
• Twitter: https://www.twitter.com/masterclass

#MasterClass #JonKabatZinn #mindfulness #meditation

Sean Fargo offers this one-hour introductory training session for aspiring mindfulness meditation teachers. Sean is a former Buddhist monk of two years, founder of MindfulnessExercises.com, and the host of the Mindfulness Meditation Teacher Training program. Learn more about how to certify to become a mindfulness meditation teacher:

Mindfulness Meditation Teacher Training Program – Evergreen

Download 200+ guided meditation scripts instantly:
https://mindfulnessexercises.com/guided-meditation-scripts-1/

Get the complete mindfulness toolkit in one bundle:
https://mindfulnessexercises.com/mindfulness-toolkit/

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

#mindfulness #meditation #teachmindfulness #mindfulnessteacher #becomeamindfulnessteacher #mindfulnessmeditation #mindfulnessteachertraining
Video Rating: / 5

Share this page: