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*** Learn Meditation with Animate Educate here – https://healthylifespan.uteach.io/courses/meditation-for-beginners ***
Neuroscience of Mindfulness Meditation in 4 minutes where mindfulness meditation is explained simply and accurately according to the science.
Finally, a simple explanation of the Neuroscience of Mindfulness! This is how Mindfulness works!
Research particularly from Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225.
Recommended comprehensive book: The Science of Meditation: How to Change Your Brain, Mind and Body Paperback – Daniel Goleman, Richard Davidson (Amazon affiliate link): https://amzn.to/2TsHiUe
Sponsored by:
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#mindfulness #neuroscience #meditation Video Rating: / 5
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“Blue Balloon” is a 5-minute mindfulness meditation session with guided prompts. I wrote this meditation for the use of my middle school students who are studying Buddhism. I recorded the music personally, and am available for composition and freelance music production, as well as releasing free music weekly on Danny Hauger Podcasts.
Try my “Open Field” meditation next! https://youtu.be/vARDGh069VA
And My “Perfect Room and Uncommon Rainbow” meditation https://youtu.be/hYhCqXSeRe4
Check out my 2 hours of relaxing acoustic guitar music for ambient background – https://www.youtube.com/watch?v=PU4EdwmFB9U&t=4s
The focus on this mindfulness training is a beginner’s guide to breathing deep and smoothly, and focusing on the energy transferring through the body with each breath. This meditation also features a visualization of a blue balloon. Any group or individual can use this meditation video. This mindfulness can also be used in any grade level, not just middle school.
Meditating in the classroom is a wonderful habit that builds classroom community. You can gain access to the script to guide your own group through this meditation on my Teachers Pay Teachers (HaugerHistory) store: http://bit.ly/2DmuJAz
You can download the mp3 of this meditation at my podcast: http://bit.ly/2D2ZWLu
Music in this channel is written, recorded, and produced by Danny Hauger. Support my free music by downloading Danny Hauger music on iTunes (http://apple.co/2Dkn3P4), Amazon (http://amzn.to/2p3lmCe), or streaming me on Spotify (https://binged.it/2BrYySs)!
Help support my independent music and free weekly podcast downloads by sharing it with your friends. Your comments, likes, and shares help me keep this dream alive. I find my music is enjoyable for background, work, homework, and meditation too. I hope this adds enjoyment to your life and music collection!
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Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us… for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try… Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.
Learn More about Heart-Centered Therapy in Austin, TX: http://deepeddypsychotherapy.com/
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, describes what someone who isn’t mindful looks like and what the transformation to mindfulness looks like.
In this video we are going to discuss the benefits of mindfulness meditation and how it changes the brain, thereby reducing stress.
There is growing evidence that meditation has incredible benefits for the brain, including reducing stress. We’ll talk about the science behind meditation, how it works, and why it might be beneficial for you.
I will also share my free 38-minute audio program with you, which will teach you step-by-step how to meditate.
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🧘🏼 LEARN HOW TO MEDITATE (FREE AUDIO PROGRAM)
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A Guide for Sitting & Walking Meditation:
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DISCLAIMER:
This video is not medical or psychiatric advice. Nor is it a treatment plan. It’s intended for informational and general educational purposes only.
This video is not a substitute for diagnosis or treatment regarding medical or mental health conditions. It shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Consult with your healthcare professional before doing anything contained in this video.
You agree to indemnify and hold harmless Rewire and Thrive, its founders, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Use of this video is at your sole risk. Video Rating: / 5
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CHAPTERS:
00:00 – Intro
00:21 – Our Two Brain Modes!
01:17 – Cool Science Stuff!
01:54 – Mindfulness Training
02:36 – Practice Mindfulness Meditation With Us!
03:46 – Video Wrap Up & Outro
“Organic Meditations One”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
“The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Rebecca Bunn, manager of mindfulness with the Road Home Program at Rush, shares a mindfulness exercise that can be performed anywhere in just a few minutes. Video Rating: / 5
#shorts There are many different types of meditation out there. You should try out as many of them as possible to see which is best suited for you and your current needs. In this video, we uncover the benefits of Mindfulness Breathing Meditation.
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#meditation #selfimprovement #improvementpill Video Rating: / 5
Dr. Kevin Barrows explains the psychological effects of mindfulness and how the practice has overall effects on the body. Watch the Entire Talk Here: https://www.youtube.com/watch?v=rUMHmu_AtJ8 [Show ID: 31364]
Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
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