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This practical mindfulness training challenges you to disengage your autopilot and to be present with what you notice in the moment. Turning off your mental autopilot is an essential skill as it allows you to more fully experience what your current situation affords you.
Stay engaged with turning off your autopilot with this free acceptance and commitment therapy self-help ebook:
http://eepurl.com/c9X9jn
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1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I’m being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you access to a state of consciousness that is different than waking, sleeping, or dreaming.
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.
Learn to meditate in NYC/LA: http://www.zivameditation.com or online: http://www.zivameditation.com/online
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James Gibbs talks about the mindfulness in schools project at the Sanctuary Dublin 7, Ireland.
James Gibbs, Head of Training at The Mindfulness in Schools Project, is a teacher of Mindfulness-Based Stress Reduction (MBSR), an experienced classroom teacher and has taught the .b curriculum at Oxford Spires, St Edward’s School and Dragon School in Oxford. James leads the .b teacher training courses, teaches the .b Foundations course to school staff in the South and South East, and runs introductory workshops and INSET training on mindfulness for young people and teachers. James recently collaborated with CfBT, the educational charity, on a piece of research into the effect of mindfulness training on school staff for the management of work-related stress. He has been practicing and studying mindfulness since 2002.
The Mindfulness in Schools Project (MiSP), a non-profit organisation whose aim is to encourage, support and research the teaching of secular mindfulness in schools.
For more info see www.sanctuary.ie or www.mindfulnessinschools.org Video Rating: / 5
Mindfulness compliments CBT treatment through promoting the awareness of, as well as, testing out thoughts and emotions. Mindfulness techniques encourage presence in the here-and-now, both in ourselves and the outside world.
Learn more at our Philadelphia workshop: https://beckinstitute.org/integrating-cbt-mindfulness/ Video Rating: / 5
Provisional Psychologist, Lauren Woods of Well Mind & Body Psychology takes you through a 5min Single Object Mindfulness Meditation. Focusing in on a single object is a mindfulness skill within Dialectical Behavioural Therapy (DBT). The purpose of this practice is to support you in training your mind to maintain focus on one object. Naturally, your mind will become distracted, but you will be guided to refocus your attention, in turn supporting you in building on your skills of mindfulness by returning to the present moment.
Whether you are familiar with DBT & wanting some guidance on the skill, or are simply wanting to engage more fully with the present moment, this practice is for you.
PLEASE CONSIDER ⚠️
These meditations may not be suitable for everyone, and if you notice any difficulties arising while doing these exercises please consult with a psychologist or your medical professional.
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↓ our best Recommended Books for Mindfulness & Meditations
Wherever You Go, There You Are (By Jon Kabat-Zinn) https://amzn.to/3Daku34
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (By Jon Kabat-Zinn) https://amzn.to/3ESitJO
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Claire Kelly talks about the mindfulness in schools project at the Sanctuary Dublin 7, Ireland.
Claire Kelly, Operations Director of The Mindfulness in Schools Project, has worked in education for 25 years, and until recently was Deputy Head at South Hampstead High School, one of the leading girls’ schools in the UK, where she initiated a mindfulness programme that continues today. Claire leads the MiSP team with a focus on partner relations and curriculum development. Claire is a .b teacher trainer, teaches the .b Foundations course and runs introductory workshops and INSET training on mindfulness for students and teachers. Claire is also a trained teacher of mindfulness for adults (MBSR).
The Mindfulness in Schools Project (MiSP), a non-profit organisation whose aim is to encourage, support and research the teaching of secular mindfulness in schools.
For more info see www.sanctuary.ie or www.mindfulnessinschools.org Video Rating: / 5
*** Learn Meditation with Animate Educate here – https://healthylifespan.uteach.io/courses/meditation-for-beginners ***
Neuroscience of Mindfulness Meditation in 4 minutes where mindfulness meditation is explained simply and accurately according to the science.
Finally, a simple explanation of the Neuroscience of Mindfulness! This is how Mindfulness works!
Research particularly from Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225.
Recommended comprehensive book: The Science of Meditation: How to Change Your Brain, Mind and Body Paperback – Daniel Goleman, Richard Davidson (Amazon affiliate link): https://amzn.to/2TsHiUe
Sponsored by:
https://integrativehealthconvention.co.uk/
#mindfulness #neuroscience #meditation Video Rating: / 5
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“Blue Balloon” is a 5-minute mindfulness meditation session with guided prompts. I wrote this meditation for the use of my middle school students who are studying Buddhism. I recorded the music personally, and am available for composition and freelance music production, as well as releasing free music weekly on Danny Hauger Podcasts.
Try my “Open Field” meditation next! https://youtu.be/vARDGh069VA
And My “Perfect Room and Uncommon Rainbow” meditation https://youtu.be/hYhCqXSeRe4
Check out my 2 hours of relaxing acoustic guitar music for ambient background – https://www.youtube.com/watch?v=PU4EdwmFB9U&t=4s
The focus on this mindfulness training is a beginner’s guide to breathing deep and smoothly, and focusing on the energy transferring through the body with each breath. This meditation also features a visualization of a blue balloon. Any group or individual can use this meditation video. This mindfulness can also be used in any grade level, not just middle school.
Meditating in the classroom is a wonderful habit that builds classroom community. You can gain access to the script to guide your own group through this meditation on my Teachers Pay Teachers (HaugerHistory) store: http://bit.ly/2DmuJAz
You can download the mp3 of this meditation at my podcast: http://bit.ly/2D2ZWLu
Music in this channel is written, recorded, and produced by Danny Hauger. Support my free music by downloading Danny Hauger music on iTunes (http://apple.co/2Dkn3P4), Amazon (http://amzn.to/2p3lmCe), or streaming me on Spotify (https://binged.it/2BrYySs)!
Help support my independent music and free weekly podcast downloads by sharing it with your friends. Your comments, likes, and shares help me keep this dream alive. I find my music is enjoyable for background, work, homework, and meditation too. I hope this adds enjoyment to your life and music collection!
You can support me by:
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Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us… for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try… Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.
