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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)
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🧠Slow your racing mind and improve your focus.
👩🏼🏫 Educators! I have created new resources to go alongside this video.
🧑💻They’re available to download from my website: www.thementalhealthteacher.com
Resources:
📜Mindful looking scripts (age 3-5) (age 5-11) so you can do some mindfulness wherever you are with no prior knowledge needed – simply read it out.
✏️ Mindful Looking worksheets – ‘Record & Reflect’ – for children to use after this video or after the script is read to them. (Age 5-7) (age 7-11)
🔖 Mindful Looking Instruction Card – so that children can do their mindful looking independently.
👩🏫I am a one-woman band 🥁 so any support you can give me – via a SUBSCRIBE or a LIKE – would be AMAZING and really appreciated 😌 It will help me to get my resources to more teachers, more schools and ultimately, more children. 💛👦🏿🧒🏽👧🏻
💙If you liked this video, try ‘Snowy Sensations’: https://www.youtube.com/watch?v=zkm2lFVVlqE&t=34s
➡️See my other animated relaxation practices on my channel: https://www.youtube.com/channel/UCFmUuRhirRUPRtROX0KiQcw Video Rating: / 5
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Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/
Sean Fargo, founder of the Mindfulness Meditation Teacher Training Program at MindfulnessExercises.com, explores what teaching mindfulness is all about. It is not about us, it is not about the practice itself, and it is not about changing or fixing people; it is about helping others and serving from the heart.
This clip comes from the Mindfulness Meditation Teacher Training Program with Sean Fargo. Learn more about how to certify to become a mindfulness meditation teacher:
Scholarship recipients of the Mindfulness Meditation Teacher Certification Program (MMTCP) share their experiences with the program and what it means to be a scholarship recipient. MMTCP is a program that Jack Kornfield and Tara Brach have partnered with Sounds True to develop. It is a two-year intensive certification program to train a new generation of mindfulness teachers. The partnership has also committed to awarding over 100 scholarships to reduce the financial barrier for those wishing to advances their practice and teach others in their community.
Subscribe to Sounds True for more: http://bit.ly/2EAugMf
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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Mindful Awareness Trainer Daron Larson says although mindfulness has been shown to help decrease stress and increase contentment, many who try it give up convinced they’re doing it wrong. Drawing from his daily practice since 2002, he helps people break through common obstacles and devises ways to address attention-related challenges everyone faces. Daron compares mindfulness practice to physical fitness to help distinguish the benefits from the exercises required to experience them. Just as regular exercise can improve your physical well-being, he argues that training your attention can transform the way you navigate the challenges of everyday life.
Daron Larson helps people feel more at home in their lives by encouraging them to habitually notice ordinary experiences in liberating ways. He has been practicing mindfulness daily to disrupt his own default narrative mode since his first silent meditation retreat in October 2002. He teaches mindfulness practice as attention training, using the challenges and benefits of physical fitness to help navigate similar aspects of developing attentional skills.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx Video Rating: / 5
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions.
Narrated by Dan Harris, author of “10% Happier”
Animation by Katy Davis (AKA Gobblynne): http://www.gobblynne.com
Animation assistant Kim Alexander: http://www.kimalexander.co.uk
Try Happify’s Science-Based Activities and Games: http://www.happify.com
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Buy Dan Harris’s book, “10% Happier”: http://hpfy.co/19VTyDW or follow him on Twitter at @danbharris
Christiane Wolf, MD, PhD, Mindfulness and Insight Meditation Teacher at InsightLA, Los Angeles
What: When feeling anxious this brief guided mindfulness meditation can bring you out of worrying thoughts back into the present moment. Using the breath as an anchor you might realize that in this moment you are actually ok.
Effectiveness: Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well being.
For a compilation of mindfulness research please go to: https://goamra.org
Mindfulness-based stress reduction (MBSR) for improving health, quality of life and social functioning in adults. Campbell Systematic Review 2017, 13.
Khoury, B., Lecomte, T., Fortin, G.,… Hofmann, S. G. (2013). Mindfulness-Based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33, 763-71.
Pascoe, M. C., Thompson, D. R., Jenkins, Z. M., Ski, C. F. (2017). Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis. Journal of Psychiatric Research, 95, 156-78.
Dr. Wolf is a physician turned mindfulness and insight meditation teacher. She is the co-author of “A Clinician’s Guide To Teaching Mindfulness” and together with her co-author Dr. Greg Serpa leads the national Mindfulness Facilitator Training for Clinicians at the VA (US Department of Veteran Affairs). Video Rating: / 5
MINDFULNESS AT WORK – 5 Tips To Being Mindful in the Workplace // How To Be Mindful At Work
Mindfulness in the workplace – it’s a great idea, but how do we implement mindfulness in business life? If you’ve been wondering how to be mindful in the office, this video is for you because I’m sharing my top 5 mindfulness at work tips.
Mindfulness in the office can help us make positive changes in our lives and at work. In this video, I’ll teach you 5 mindful techniques at work tricks for a healthier, less stressful, more productive day. Use these mindful techniques at work:
Try these 5 mindfulness in the office tips to feel more in control of your everyday work life.
➡️B O N U S : Free download: 10 Ways to Be Mindfulness at Work: http://www.cornerstonedynamics.com/mindfulness-at-work-tips/
I’ve put together a list of 10 ways you can weave mindfulness into the context of your busy day at work to stay in the present moment and be your best.
➡️ FREE TRAINING! Have you been wondering how you can set up every project for success but you’re not sure what the specific steps are to do so? Let me be your guide! I’ll show you the right steps on how to start a project of any size. Following these steps will give you the opportunity to become an outstanding project manager with a 100% project success rate. Sign up for the Free Training here: https://www.slayprojectmanagement.com/webinar
➡️Also, check out my Mindfulness at Work – the benefits video: https://www.youtube.com/watch?v=K5bzkl0Le-w
If you liked this video, please give it a thumbs up, subscribe, share it with your friends.
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Join Diana Winston, director of mindfulness education at the UCLA Mindful Awareness Research Center (MARC), and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being. Learn more: http://marc.ucla.edu/
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Mindful Living is a four-week course offered at Mayo Clinic to patients and caregivers taught by Teri Pipe, Ph.D., Director of Nursing Research and Innovation at Mayo Clinic in Arizona and Interim Dean of ASU’s College of Nursing and Health Innovation. The course incorporates mindfulness techniques to help participants better cope with stress.
In the following video, Dr. Pipe will explain how the concept of Mindfulness works and ways to achieve it. Video Rating: / 5
