A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive.

Learn more about Jon Kabat-Zinn’s MasterClass at https://mstr.cl/3rr55Tg.

An internationally known scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of society and medicine, Jon Kabat-Zinn has made it his life’s work to normalize the practice of mindfulness and meditation, making it accessible to all.

Jon has more than 50 years of experience in the field and has been instrumental in bringing the practice of mindfulness to mainstream institutions such as hospitals, schools, and prisons. He is the author of 10 books, the creator of the Stress Reduction Clinic, and has a Ph.D. in molecular biology.

Lessons in this online class include:
• What Is Mindfulness?
• Factors of Mindful Living
• What Is Meditation?
• Navigating Thoughts While Meditating
• Meditation Postures
• Guided Meditations
• Responding to Stress
• Facing Physical Pain
• Mindfulness in Movement
• Discovering Your Wholeness
• Maintaining a Mindfulness Practice

More from MasterClass:
• Matthew Walker Teaches the Science of Better Sleep: https://www.masterclass.com/mw
• RuPaul Teaches Self-Expression and Authenticity: https://www.masterclass.com/rp
• Emily Morse Teaches Sex and Communication: https://www.masterclass.com/em

About MasterClass:
MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.

• Subscribe: https://mstr.cl/30SH1wj
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#MasterClass #JonKabatZinn #mindfulness #meditation

Sean Fargo offers this one-hour introductory training session for aspiring mindfulness meditation teachers. Sean is a former Buddhist monk of two years, founder of MindfulnessExercises.com, and the host of the Mindfulness Meditation Teacher Training program. Learn more about how to certify to become a mindfulness meditation teacher:

Mindfulness Meditation Teacher Training Program – Evergreen

Download 200+ guided meditation scripts instantly:
https://mindfulnessexercises.com/guided-meditation-scripts-1/

Get the complete mindfulness toolkit in one bundle:
https://mindfulnessexercises.com/mindfulness-toolkit/

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

#mindfulness #meditation #teachmindfulness #mindfulnessteacher #becomeamindfulnessteacher #mindfulnessmeditation #mindfulnessteachertraining
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Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
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Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe

Deep Sleep Music 24/7, Sleeping Music, Insomnia, Meditation Music, Zen, Yoga, Study Music, Sleep – Yellow Brick Cinema specializes in providing sleeping music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress with our ambient music. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams.

If you need music to help you sleep and suffer regularly with insomnia, use this sleeping music in the background as calm music for soothing relaxation or as ambient music and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis and meditation for sleep. Playing our ambient music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music. Our music for sleep and sleep meditation is ideal relax music for yoga and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax and engage in lucid dreams. So, if you need music to help you sleep, use this soft music as soothing music to relax and sleep.

Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music and Relaxing Music and how we can help you to achieve soothing relaxation. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our relax music to reduce exam related anxiety. Our relaxing massage music and meditation music has a variety of genres including Zen and Tibetan meditation and this calm music includes binaural beats to help with mindfulness and calming of thoughts, thereby acting as healing music. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga or as Zen music if stress relief music is what you want. This relaxing Zen music provides great opportunity for meditation for sleep and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis, soft music, calm music, massage music for spa, healing music, or music for sleep that you want, our peaceful music is ideal relax music.

Yellow Brick Cinema’s music to help you sleep is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind.

Yellow Brick Cinema’s deep sleeping music is composed to beat insomnia. Our music for insomnia, using delta waves, is the answer. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to deep, healing sleep. Let our deep sleep music, with delta waves, help you reach a state of deep sleep relaxation.

Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.

To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: https://apple.co/2CJBRsL

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To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.

Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, Margie.

#sleepmusic
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Amid ever-changing information around the COVID-19 pandemic, many people are experiencing heightened stress and anxiety. Kristin Lothman, a mind-body counselor with Mayo Clinic’s Department of Integrative Medicine and Health, provides some ways to manage that anxiety.
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In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at large often brings comfort. Mindfulness, meditation, and compassion have long been championed as helpful strategies but how do they impact our well being, if at all? Fadel Zeidan joins William Mobley to discuss his work applying scientific methods to these practices to quantify and discover how and why they work. [Show ID: 35824]

UCSD, Sanford Institute for Empathy and Compassion: https://empathyandcompassion.ucsd.edu/
Live Sessions: https://bit.ly/UCSDMindfulCompassion

More from: Brain Channel
(https://www.uctv.tv/brain)

UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California — teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)
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Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

Learn more about TEDxCambridge at http://www.tedxcambridge.com.
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We hear a lot about the supposed benefits of mindfulness, but does it physically change the brain — and if so, how? Subscribe to ABC Science YouTube 👉 https://ab.co/2YFO4Go

This is an excerpt from the Australian documentary series, Catalyst: The Mindfulness Experiment, originally broadcast on 19th February 2019. The full program is available for Australians to watch: https://iview.abc.net.au/show/catalyst

Read more about mindfulness: https://www.abc.net.au/news/science/2019-02-19/mindfulness-changes-neuroscience-brain-imaging-meditation/10811320?fbclid=IwAR2YHHIW8IWErC7uWoXMlz2luXEvfG1j8kUB4uwPl8_kmBczX16L-1NjC9w

#ABCScience #ABCCatalyst
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Contributions may be removed if they violate ABC’s Online Conditions of Use
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The Meditation and Mindfulness Teacher Training Certificate enables individuals to become qualified meditation instructors. It is a highly practical course that has been designed to offer you the knowledge and experience you need to be a competent teacher of meditation.

We offer 30-day money-back guarantee.

Check it out:

Meditation and Mindfulness Teacher Training

Who am I? DR ITAI IVTZAN – I’m a Positive Psychologist, a Professor at Naropa University, teaching and researching Mindfulness Meditation, Positive Psychology, and Spirituality. I love personal growth & transformation – any practice or learning that allows us to live to our fullest potential – and there’s so much of that potential! I am so passionate about it that I wrote 50+ scientific articles and 5 books – inviting us all to explore the experience of breaking our personal boundaries while saying “yes” to life’s invitations.

I’m also the Director of the School of Positive Transformation – at our school, we believe that through education, teaching, training, and support, we could trigger positive change. Check out our courses and trainings: https://www.schoolofpositivetransformation.com/

And that’s our “Positive Psychology Practitioner Certificate”: https://www.schoolofpositivetransformation.com/positive-psychology-practitioner-certificate/

We would love for you to be part of the school’s initiative for growth and transformation – subscribe to our channel and check out our other videos.
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*Don’t Forget to SUBSCRIBE!*
—
Have you heard of mindfulness?

I’m sure you have. Apparently it’s all the rage right now.

But not because it’s something new, mindfulness has been around for a long time – it’s just becoming well-known in the Western World because of all the research that’s been done showing how it actually has the power to change our brains from a stressed and anxious one to a more calm and grounded one overall.

In this episode of Good For Me TV, I teach you one of the most simple, straight-forward mindfulness exercises that you can do anytime, any place with no formal meditation required.

FREE 10 MINUTE GUIDED MINDFULNESS AUDIO EXERCISE: http://juliakristina.com/tt/zz-free-mindfulness/
—–

Join my GOOD FOR ME GROUP on Facebook: http://GoodForMeGroup.com

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Let’s Connect More!

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This video is included in Week 5 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com/selfguidedMBSR_week5-PAIN.html). We are able to include this as part of the course thanks to the generosity of Vidyamala and Breathworks (http://www.breathworks-mindfulness.org.uk/aboutbreathworks). Her new book, You are not Your Pain is available through Macmillan publishers (http://us.macmillan.com/youarenotyourpain/vidyamalaburch). This is identical to the video found at https://www.youtube.com/watch?v=SImXepDbMhQ except that the closed-captioning has been corrected and Spanish subtitles have been added.
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This public talk from 19 April 2018 was held at the London School of Economics Old Theatre in London, England, UK.

To view Rinpoche’s teaching schedule, visit tergar.org/schedule.

For Tergar classes and workshops near you, visit tergar.org/events.

To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit the Tergar Meditation Community online at http://learning.tergar.org.

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