Here’s my Top 7 Ways To Avoid Knee Injuries In a Zumba / Dance / Fitness class!

disclaimer: always seek medical advice in the case of injuries, never push through any pain.

1. Track your knees over your ankles (don’t knock them in or out)

2. If you can’t help the alignment of your knee, GO AND SEEK ADVICE (physio / osteo / doctor) and get it seen to BEFORE it becomes painful and you get injured. prevention over cure!

3. Make sure your weight is in your heels in squats etc

4. When your turning, turn on the ball of the foot or the heel (not the whole foot, so there is less traction and you don’t twist your knee. Knees aren’t supposed to twist)

5. Change up your trainers if they are too grippy so that you are able to glide more when you turn and don’t torque the knee

6. if your knees are uncomfortable / painful in deep bends, adapt the movement and do a “microbend” instead.

7. Give your knees a complete rest and forget about the leg choreography and just do the arm movements!

Want to come for a free taster class with me? Book in by going to:
https://dancenxg.lpages.co/youtube
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It’s the holiday season so I wanted to react to some of my favorite Christmas movies, Home Alone 1 and 2. I saw DistractifyYT brought on several doctors to react to the injuries in these movies several years ago, so props to them for the idea! In taking my crack at it, I discuss all sorts of traumatic injuries suffered by Harry and Marv, such as concussions, burns, testicular torsion, slips, falls, and the all-too-common holiday injury of an iron smashing your face. Oh, and nails in your foot. And bricks hitting your skull! Ouch… enjoy!

I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski

Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just a month. Become a Resident today:

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Some medical footage seen provided by Getty.

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Top 10 horror injuries .

Thank you for watching.

Song:Elecktromania-Sky High(NCS Release)

“Copyright Disclaimer Under Section 107 of the Copyright Act 1976 ,allowance made for “fair use” fot purposes such as criticism,comment,news reporting,teaching,scolarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.Non-profit, educational or personal use tips the balance in favor of fair use.”

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Hey MMA Fans, for today’s we will be covering the TOP 10 WORST MMA INJURIES OF ALL TIME. The video includes Jon Jones, Anderson Silva, Shogun Rua and many more! If you enjoyed the video make sure to drop a LIKE and SUBSCRIBE if you’re new! Also don’t forget to hit that NOTIFICATION BELL to always stay tuned in on for our new content! What is YOUR top 10?

Check out 10 THINGS YOU DIDN’T KNOW ABOUT JORGE MASVIDAL below:
https://www.youtube.com/watch?v=bjcn9…

Check out WORST TRASH TALKERS IN MMA HISTORY (Cody Garbrandt, Colby Covington, Tito Ortiz) below:
https://www.youtube.com/watch?v=ANGY3…

CRAZIEST CELEBRATIONS IN MMA HISTORY (Jorge Masvidal, Conor McGregor, Jose Aldo) below:
https://www.youtube.com/watch?v=xBSpD…
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The judge in the George Zimmerman murder trial will hear arguments about a criminal justice course Zimmerman took in college. Also, find out what a medical examiner said about Zimmerman’s injuries sustained during his fight with Trayvon Martin. Plus, CBS News legal analyst Jack Ford discusses the proceedings. SUBSCRIBE to the CBS NEWS Channel here: http://bit.ly/WKcQhX
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WARNING Contains Graphic Content!

Look away now, these injuries are gruesome! from the biggest leg breaks to some unreal accidents, players like Petr Cech, Aaron Ramsey, Eduardo & Djibril Cisse have been unlucky enough to end up on the bad side of these challenges! Let us know in the comments what one you couldn’t even look at?!

Goalkeeper – Cech
Defenders – Busst, Battiston, Haaland, Shaw
Midfielders – Ramsey, Lienen, Dyer
Forwards – Cisse, Eduardo, Larsson

#FootballDaily #FootballDailyXI #FDXIs

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Baseball Injuries Part 1

Feel free to leave suggestions in the comments

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This video – produced by students at Oxford University Medical School in conjunction with the faculty – demonstrates how to perform the initial assessment of a patient with suspected traumatic injury. This video is part 1 of a muti-system injury scenario (airway compromise, tension pneumothorax, bleeding and head injury).

All videos on this channel are linked to Oxford Medical Education (www.oxfordmedicaleducation.com)

This video was produced in collaboration with Oxford Medical Illustration – a department of Oxford University Hospitals NHS Trust. For more information, please visit www.oxfordmi.nhs.uk
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Head Injuries

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A video about the new vision for workplace safety.
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We have been a pioneer in road safety for more than 140 years. Driver safety has been – and always will be – at the heart of our company ethos.

Today, we take our unrivalled driver safety heritage to the next level, with our new commitment to you: Vision Zero.

As one of the biggest driver safety experts in the world, we have set ourselves an ambitious goal to be reached in three successive stages: Evolving from best in braking to zero fatalities, zero injuries and zero crashes. And for good reasons. Only we know the entire braking process in every detail – from pedal to tyre.

Learn more about our vision here https://www.continental-tyres.co.uk/car/about-us/media-services/vision-zero

We develop pioneering technologies and services for sustainable and connected mobility of people and their goods. Founded in Hanover, Germany, in 1871, we are one of the world’s leading automotive supplier we offer safe, efficient, intelligent, and affordable solutions for vehicles, machines, traffic and transportation and have done for over 150 years.

Our tyres business division has 24 production and development locations worldwide. We are one of the leading tyre manufacturers with more than 56,000 highly skilled employees. We rank among the technology leaders in tyre production and offer a broad product range for passenger cars, commercial and special-purpose vehicles, as well as two-wheelers. Through continuous investment in research & development, we make a major contribution to safe, cost effective and ecologically efficient mobility. Our portfolio of our tyre business division includes services for the tyre trade and fleet applications, as well as digital management systems for tyres.

Want to learn more, follow us on our social media channels:-

Facebook UK – https://www.facebook.com/ContinentalTyresUK
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Twitter – https://twitter.com/ContiUK
Instagram – https://www.instagram.com/continental_tyres

Website – https://www.continental-tyres.co.uk/car
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This episode welcomes two great UH athletes, Marcus and Chanteal Malepeai (formerly Chanteal Satele)! They are great athletes, but more importantly great people who support each other and their teammates both on and off the court/field. They take a trip down memory lane and reminisce on all of the great times as student-athletes at the University of Hawaii. In this clip, they both share about overcoming, managing, and playing through injuries.

This episode shares many great stories that they will cherish forever. Listen in to their positive message for everyone out there: find what you’re passionate about and work towards achieving your dreams. Check out the full episode here: https://hnlmovement.com/podcast/117-marcus-chanteal-malepeai-on-supporting-each-other-teammates-and-the-lifelong-memories-shared/

About Andrew:
Aloha! I am a PhD student in biomechanics, certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, sports nutritionist, and the CEO/Founder of HNL Movement based out of Honolulu, Hawaii.

My passion is to help people to elevate their performance and improve the quality of their life by learning how to better take care of their body. I enjoy learning and sharing information to help people with their integrated health, nutrition, lifestyle, and movement.

Feel free to connect, ask questions, or reach out to me on youtube, social media, or my website!

Visit my Website: https://hnlmovement.com/
Subscribe to my podcast: podcasts.apple.com/us/podcast/hnl-movement-podcast/id1496311716
Follow me on Instagram: https://www.instagram.com/HNLmovement/
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DISCLAIMER: The information available on the video channel is for general health information only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should not rely exclusively on information provided on the video channel for your health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice regarding your health and before starting any nutrition, weight loss or any other type of workout program. If you choose to use the information available on the video channel without prior consultation with and consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless HNL Movement, its agents, employees, contractors, and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of this information.

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