The best-selling author of Buddha’s Brain explains how mindfulness meditation can strengthen our brains and help us focus our attention.
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Learn More about Heart-Centered Therapy in Austin, TX: http://deepeddypsychotherapy.com/

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, describes what someone who isn’t mindful looks like and what the transformation to mindfulness looks like.

In this video we are going to discuss the benefits of mindfulness meditation and how it changes the brain, thereby reducing stress.

There is growing evidence that meditation has incredible benefits for the brain, including reducing stress. We’ll talk about the science behind meditation, how it works, and why it might be beneficial for you.

I will also share my free 38-minute audio program with you, which will teach you step-by-step how to meditate.

#AndréCoetzee #RewireAndThrive

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Discover the 4 key things you need to do to start recovering from trauma today:
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🧘🏼 LEARN HOW TO MEDITATE (FREE AUDIO PROGRAM)
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A Guide for Sitting & Walking Meditation:
https://www.RewireAndThrive.com/a-guide-for-sitting-and-walking-meditation

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Identifying our core values can help us to make important decisions & live a more fulfilling life:
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DISCLAIMER:
This video is not medical or psychiatric advice. Nor is it a treatment plan. It’s intended for informational and general educational purposes only.
This video is not a substitute for diagnosis or treatment regarding medical or mental health conditions. It shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Consult with your healthcare professional before doing anything contained in this video.
You agree to indemnify and hold harmless Rewire and Thrive, its founders, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Use of this video is at your sole risk.
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“That’s legitimate research now!”
Does your brain literally change when you have a consistent meditation practice? Or is it just some placebo effect? Mei and the goodful team are going to find out with SCIENCE.

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Mei
https://www.instagram.com/meiquinn/

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