The best-selling author of Buddha’s Brain explains how mindfulness meditation can strengthen our brains and help us focus our attention.
Video Rating: / 5

Share this page:

What does meditation do to your brain? It can help you form new neural pathways, increase grey matter, and shrink the amygdala, also known as the fear center of the brain. Learn more about your mind on meditation with neuroscience researcher Yewande Pearse.
Follow Dr. Yewande Pearse on Instagram @nyewro.
Check out more Expert Videos here: https://www.youtube.com/watch?v=tY-j3RRe5wE
Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

#Headspace #ExpertVideos

Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

Check out Headspace online!

Website: https://www.headspace.com/

Instagram: https://www.instagram.com/headspace/

Twitter: https://twitter.com/Headspace

Facebook: https://www.facebook.com/Headspace
………………………………………………………………………………………………………..

Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.
Video Rating: / 5

Anderson Cooper puts down the mobile devices to meditate and report on what it’s like to try to achieve “mindfulness,” a self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions. Watch Cooper’s report on Sunday, Dec. 14 at 7 p.m. ET/PT.
Video Rating: / 5

Share this page:

Learn More about Heart-Centered Therapy in Austin, TX: http://deepeddypsychotherapy.com/

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, describes what someone who isn’t mindful looks like and what the transformation to mindfulness looks like.

In this video we are going to discuss the benefits of mindfulness meditation and how it changes the brain, thereby reducing stress.

There is growing evidence that meditation has incredible benefits for the brain, including reducing stress. We’ll talk about the science behind meditation, how it works, and why it might be beneficial for you.

I will also share my free 38-minute audio program with you, which will teach you step-by-step how to meditate.

#AndréCoetzee #RewireAndThrive

=============================================
🖥 BOOK A ZOOM SESSION WITH ANDRÉ OR NAZANIN
=============================================
Book a Zoom Session for Counselling or TRE® Now:
https://www.RewireAndThrive.com/book

========================
😌 LEARN HOW TO DO TRE®
========================
Learn how to do TRE® (Tension & Trauma Releasing Exercises), to reduce anxiety, anger, tension & trauma:
https://www.RewireAndThrive.com/tre

==========================================
🧠 HOW TO RECOVER FROM TRAUMA (FREE PDF)
==========================================
Discover the 4 key things you need to do to start recovering from trauma today:
https://www.RewireAndThrive.com/how-to-recover-from-trauma

==============================================
🧘🏼 LEARN HOW TO MEDITATE (FREE AUDIO PROGRAM)
==============================================
A Guide for Sitting & Walking Meditation:
https://www.RewireAndThrive.com/a-guide-for-sitting-and-walking-meditation

==================================================
📖 DISCOVER YOUR CORE VALUES (FREE PDF WORKBOOK)
==================================================
Identifying our core values can help us to make important decisions & live a more fulfilling life:
https://www.RewireAndThrive.com/discover-your-core-values

DISCLAIMER:
This video is not medical or psychiatric advice. Nor is it a treatment plan. It’s intended for informational and general educational purposes only.
This video is not a substitute for diagnosis or treatment regarding medical or mental health conditions. It shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Consult with your healthcare professional before doing anything contained in this video.
You agree to indemnify and hold harmless Rewire and Thrive, its founders, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Use of this video is at your sole risk.
Video Rating: / 5

Share this page:

“That’s legitimate research now!”
Does your brain literally change when you have a consistent meditation practice? Or is it just some placebo effect? Mei and the goodful team are going to find out with SCIENCE.

Featuring:

Mei
https://www.instagram.com/meiquinn/

Subscribe to Goodful: https://bzfd.it/2QApoPk

Goodful
Goodful
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:
Like us on Facebook: https://www.facebook.com/officialgood…
Follow us on Instagram: https://www.instagram.com/goodful/
Follow us on Twitter: https://twitter.com/goodful
Check out our website: https://www.goodful.com/
Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful

GET MORE BUZZFEED:
https://www.buzzfeed.com
https://www.buzzfeed.com/videos
https://www.youtube.com/buzzfeedvideo
https://www.youtube.com/asis
https://www.youtube.com/buzzfeedmultiplayer
https://www.youtube.com/buzzfeedunsolvednetwork
http://youtube.com/buzzfeedceleb
https://www.youtube.com/perolike
https://www.youtube.com/buzzfeedviolet
https://www.youtube.com/goodful
https://www.youtube.com/nifty
https://www.youtube.com/buzzfeedtasty
https://www.youtube.com/bringme
https://www.youtube.com/abouttoeat

SUBSCRIBE TO BUZZFEED NEWSLETTERS:
https://www.buzzfeed.com/newsletters

Credits: https://www.buzzfeed.com/bfmp/videos/144715
MUSIC

Licensed via Audio Network
SFX Provided By AudioBlocks
(https://www.audioblocks.com)

VIDEO
Brain MRT scan display
OlgaGroza/Getty Images
Amygdae of the brain
Science Photo Library/Getty Images
A young woman listening to music
hoozone/Getty Images
Male patient is moving into a CAT-scanner. Medical equipment: computed tomography machine in diagnostic clinic
SVTeam/Getty Images
Beautiful Black Girl Sleeping In Bed At Night
dualstock/Getty Images
Almond-shaped body in the brain emitting fear, panic, anxiety
FlashMovie/Getty Images
Young man meditating at the park
electravk/Getty Images
Outdoor morning yoga
Peter Berglund/Getty Images
CBD hemp oil in a droplet with buds
24K-Production/Getty Images
Side view calm female standing outdoor breath fresh air
fizkes/Getty Images
Yoga with Arms Raised outdoors in Nature
luza studios/Getty Images
Asian Woman relaxing at Sofa
tawattiw/Getty Images
Too much of a good thing can be bad
Sean Anthony Eddy/Getty Images
Doctor looking at monitors with Brain x-ray results in control room
tawattiw/Getty Images
Stressed unhappy young businesswoman massaging temples, having headache.
fizkes/Getty Images
Evening with scented candles
Marcus Lindstrom/Getty Images
4k video footage of a young woman meditating while sitting at home
Sean Anthony Eddy/Getty Images
Man mediatating with closed eyes outdoor on sunny day.Yogi relaxing after practicing yoga asanas
Leks_Laputin/Getty Images
smoke from an burning aromatic stick on a black background.
Andrey Sayfutdinov/Getty Images

https://www.youtube.com/c/Goodful

Share this page: