Knee to Chest Stretch & More for Lumbar Radiculopathy (Sciatica) Relief💪🧘‍♂️

Struggling with lower back pain or sciatica that radiates down your leg? 😣 You’re not alone! Lumbar radiculopathy, or sciatica, can make daily life challenging, but there’s hope. In this video, Dr. Harry demonstrates targeted stretches to help relieve the symptoms of lumbar radiculopathy and reduce sciatic nerve pain. These easy-to-follow exercises ease tension, improve mobility, and bring lasting relief.

🔹 What You’ll Learn:
What is lumbar radiculopathy, and what are its common symptoms?
Lumbar radiculopathy causes and how to tackle them with physiotherapy.
Effective lumbar radiculopathy treatment options and sciatica pain relief exercises

Dr. Harry’s top four stretches: piriformis stretch, seated forward fold, figure-four stretch, Knee to Chest Stretch, and cat-cow stretch
🧘 Key Stretches for Sciatica Relief: These exercises target the sciatic nerve and provide lasting relief from sciatica pain:
Best stretches for sciatica pain 🦵
Sciatic nerve stretches and Knee to Chest Stretch for increased flexibility
Simple tips on relieving sciatica pain in the leg and feeling better fast!
🌟 Find Relief Today! Don’t let sciatica hold you back. You can regain control and feel like yourself with the right stretches and sciatica sitting exercises. Whether looking for the best stretches for sciatic nerve pain relief or sciatica pain relief exercises that fit into your daily routine, Dr. Harry’s physiotherapy stretches are here to help. 💙
Subscribe for more tips to tone and tighten 🧘, beat lumbar radiculopathy, and improve overall mobility. Let’s get moving towards a pain-free life!

📌 Don’t forget to:
💖 Like this video
🔄 Share with friends who could benefit
🔔 Subscribe for more physiotherapy tips and tutorials on effective pain management!
Let’s get moving towards a pain-free back! 💪

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#LumbarRadiculopathy, #SciaticaRelief, #SciaticNervePain, #SciaticaStretches, #PainRelief, #KneeToChestStretch, #RadiculopathyTreatment, #PiriformisStretch, #BackPainRelief, #SciaticaExercises, #StretchForSciatica, #ToneAndTighten, #LowerBackPain, #SciaticaPainRelief, #FigureFourStretch, #SeatedForwardFold, #BackPainExercises, #LumbarPain, #SpineHealth, #PhysicalTherapy

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Join spine surgeon Dr. Shane McGowan to learn about treating lumbar radiculopathy, which causes pain and numbness in legs.

Learn more about Dr. McGowan: https://www.orthovirginia.com/providers/shane-mcgowan
Learn more about spine care at OrthoVirginia: https://www.orthovirginia.com/back-neck

All content provided on this website/in this video is for informational and educational purposes, and to help viewers learn more about us. We do not provide medical advice in this video. Viewing this video does not by itself create a physician-patient relationship between you and OrthoVirginia. If you require medical attention, please consult a qualified healthcare professional.

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Intercostal Neuritis (Neuralgia) is inflammation of the intercostal nerves that travel from the back, around the rib cage, and to the front of the chest. This can affect breathing while trying to expand the rib cage. I will expand more on this condition in this video. Dr. Mandell
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Look away now, these injuries are gruesome! from the biggest leg breaks to some unreal accidents, players like Petr Cech, Aaron Ramsey, Eduardo & Djibril Cisse have been unlucky enough to end up on the bad side of these challenges! Let us know in the comments what one you couldn’t even look at?!

Goalkeeper – Cech
Defenders – Busst, Battiston, Haaland, Shaw
Midfielders – Ramsey, Lienen, Dyer
Forwards – Cisse, Eduardo, Larsson

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Physicians with the Beacon Center for Infectious Diseases – specialists in diagnosing and treating infections – discuss a common health care associated infection called Clostridium difficile or “C. diff.”

C. diff can be a serious infection that causes symptoms ranging from diarrhea to life-threatening inflammation of the colon. It’s linked to an estimated 14,000 deaths in the U.S. each year. The infection most commonly affects people staying in a hospital or long-term health care facility and usually occurs after the use of antibiotics.

To reach our Beacon Center, call 303-415-8850. For more information, visit https://www.bch.org/beacon-center/bea…
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This episode welcomes two great UH athletes, Marcus and Chanteal Malepeai (formerly Chanteal Satele)! They are great athletes, but more importantly great people who support each other and their teammates both on and off the court/field. They take a trip down memory lane and reminisce on all of the great times as student-athletes at the University of Hawaii. In this clip, they both share about overcoming, managing, and playing through injuries.

This episode shares many great stories that they will cherish forever. Listen in to their positive message for everyone out there: find what you’re passionate about and work towards achieving your dreams. Check out the full episode here: https://hnlmovement.com/podcast/117-marcus-chanteal-malepeai-on-supporting-each-other-teammates-and-the-lifelong-memories-shared/

About Andrew:
Aloha! I am a PhD student in biomechanics, certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, sports nutritionist, and the CEO/Founder of HNL Movement based out of Honolulu, Hawaii.

My passion is to help people to elevate their performance and improve the quality of their life by learning how to better take care of their body. I enjoy learning and sharing information to help people with their integrated health, nutrition, lifestyle, and movement.

Feel free to connect, ask questions, or reach out to me on youtube, social media, or my website!

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DISCLAIMER: The information available on the video channel is for general health information only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should not rely exclusively on information provided on the video channel for your health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice regarding your health and before starting any nutrition, weight loss or any other type of workout program. If you choose to use the information available on the video channel without prior consultation with and consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless HNL Movement, its agents, employees, contractors, and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of this information.

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This video discusses about the back pain following spinal injection or Caesarean section delivery.

#back pain following spinal injection, #how to cure back pain after delivery, #back pain,side effects of cesarean section, #how to cure back pain after cesarean, #exercises for back pain after c-section, #back pain following caesarean delivery

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Hey I’m Darmin!

This video is about Mindfulness.

Mindfulness is an ancient practice that has been around about as long as Meditation. They tend to go hand in hand since they both help us focus on the present moment, and create a sense of calm within us.

In this video I go over the two types of mindfulness, and how to be mindful. These techniques will help you learn how to be present in the moment, which in turn will show you how to live a fulfilling life.

Life’s too short to be lived stressed out all the time. Thankfully there’s mindfulness which can can show us the path toward happiness and life fulfillment.

Enjoy!

___________________________

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There are 80 to 100 billion neurons in a human brain, and every single one of them can form thousands of connections with other neurons, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other.

Yet, despite the best efforts and findings of modern neuroscience, the true functioning of our mind remains one of the greatest and most fascinating mysteries. We know a lot about how our brain helps us stay alive, communicate, and perceive the world around us. But this knowledge, however brilliant, continues to change at an extraordinary pace and represents only a tip of a gigantic iceberg whose full beauty is hiding well from our sight.

Is it then preposterous to consider that something as trivial as focusing our mind and breathing steadily for a short time every day could have a profound effect on our well-being? Is it in our power at all to make changes to our own brain?

Neuroscientists have been studying the effects of mindfulness techniques on our brains, with some pretty compelling results. The introduction of Magnetic Resonance Imagining (MRI) into clinical practice in the 1980s has resulted in substantial scientific advancement. Since then, researchers have been able to measure the activity and changes in the individual parts of the brain in humans.
Sara Lazar, a neuroscientist at Harvard Medical School, uses the MRI technology to look at very fine, detailed brain structures and see what is happening to the brain while a person is performing a certain task, including yoga and meditation.

According to her own words, Lazar herself used to be sceptical about the lofty claims her yoga teacher had made about the emotional benefits of meditations she should have expected to experience. When after attending several classes, she indeed felt calmer, happier, and more compassionate, she decided to re-focus her research on the changes in the brain’s physical structure as a result of meditation practice.

CAN MEDITATION GENUINELY CHANGE BRAIN STRUCTURE?

For her second study, she engaged people who had never meditated before and put them through a Mindfulness-Based Stress Reduction training program, where they took a weekly class and were told to perform mindfulness exercises, including body scan, mindful yoga, and sitting meditation, every day for 30 to 40 minutes. Lazar wanted to test the participants for positive effects of mindfulness meditation on their psychological well-being and alleviating symptoms of various disorders such as anxiety, depression, eating disorder, insomnia, or chronic pain.
After eight weeks, she found out that the brain volume increased in four regions, from which the most relevant were:

HIPPOCAMPUS: a seahorse-shaped structure responsible for learning, storage of memories, spatial orientation, and regulation of emotions.

TEMPOROPARIETAL JUNCTION: the area where temporal and parietal lobes meet and which is responsible for empathy and compassion.

On the other hand, the one area whose brain volume decreased was the AMYGDALA: an almond-shaped structure responsible for triggering the fight-or-flight response as a reaction to a threat, whether real or only perceived.

Here, the decrease in gray matter correlated with changes in the levels of stress. The smaller their amygdala became, the less stressed people felt, even though their external environment remained the same. It proved that the change in amygdala reflected the change in the people’s reactions to their environment, not in the environment itself.

*Leave a 🧘 emoji if you have read this far!

#mindfulness #meditation #neuroscience

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Detailed graphics of the spine, nerve roots and core musculature. Various causes of back and leg pain and maintenance tips to keep your spine healthy and pain free for a life time.
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Learn how the DBT Mindfulness skills can help in situations where you want to lash out and act impulsively. By using the What and How skills you can learn to identify your emotional and reasonable mind and choose to live in a Wise mind.

To learn more about the DBT Mindfulness skill, visit https://www.sunrisertc.com/mindfulness/ or call us at 888-317-3961

Video Transcript:
Do you ever find yourself in a situation that makes you want to lash out and act impulsively? Black and white thinking can cause you to act without fully considering the situation. This can disrupt your inner peace and damage your relationships. The DBT skill of mindfulness is one solution to extreme black and white thinking. Mindfulness helps you slow down to take a step back and clearly evaluate the situation. It lets you become aware of yourself and your surroundings. There are two skills to guide you through your mindfulness practice. The what skills and the how skills. The what skills teach you how to enter a state of mindfulness. First, observe your surroundings and the feelings in your body next. Describe what you’ve observed by putting it into words and always state the facts. Finally, mentally participate and engage fully in the present moment. Try not to let past or future thinking get in your way. The how skills teach you how to act while in a state of mindfulness. First, avoid judgment. Simply notice without assigning good or bad labels. Next focus on one thing at a time. Try not to let external distractions get in your way. Finally, do what works for you. You might feel more effective when you’re in a comfortable chair or while taking a walk. There’s no exact way to practice mindfulness. Practicing the what and how skills of mindfulness are one way to get into your ideal state of mind known as a wise mind. In wise mind, you are in tune with your emotions and the information they give you as well as the logical facts of the situation you’re in. By combining the aspects of emotions and reason you can avoid impulsive behaviors and make healthy decisions. By practicing mindfulness you’re able to clearly recognize if you’re being overly emotional or overly rational. Once you have reached a balance of the two and you are in wise mind your decisions will align with your long-term goals. You’ll be able to reduce your stress and anxiety, be in the present moment and have more control over your behaviors.

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Marsha Linehan, creator of the highly-regarded Dialectical Behavior Therapy (DBT), discusses Borderline Personality Disorder from the viewpoint of a clinician / researcher of the highest caliber.

For more information about the BORDERLINE film, screening dates, etc. please visit our website at http://borderlinethefilm.com

Our archive of videos on BPD is expanding – be sure to subscribe to our channel here: https://www.youtube.com/channel/UC0RQwa3uLto4y2R8Eg1hKTg

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