Interested in taking a Zumba class? Before you dive into one of these Latin-dance inspired classes, check out this advice from Consumer Reports medical experts. Find more free Zumba safety tips on our website: http://bit.ly/LXlRoj
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One of the first medical studies to examine injuries associated with Zumba classes in Hawai`i indicates you should watch your knees. The knees were the most common injury in the John A. Burns School of Medicine’s survey of people taking Zumba exercise classes from five different instructors. Dr. Jill Inouye, Sports Medicine Physician at The Queen’s Center for Sports Medicine and a 2010 U.H. John A. Burns School of Medicine graduate, conducted the research while training at the University of Hawai`i Family M
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