A talk given at the 10th Global Conference on Buddhism, July 2017

Here's what we get WRONG about mindfulness

What do we get WRONG about mindfulness? Um, kind of a lot in some cases.

Mindfulness shouldn’t be a crutch we use to ignore uncomfortable feelings and just “let them go” without ever dealing with them.

When you’re disrespected, ignored, overlooked, harassed, or anything else, you’re entitled to feel angry. You don’t need to meditate those feelings away.

I elaborate a little more in the video. Feel free to chime in with your own thoughts on this!

For more from me, head to http://www.badyogi.com

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