🧠Slow your racing mind and improve your focus.
👩🏼‍🏫 Educators! I have created new resources to go alongside this video.
🧑‍💻They’re available to download from my website: www.thementalhealthteacher.com

Resources:
📜Mindful looking scripts (age 3-5) (age 5-11) so you can do some mindfulness wherever you are with no prior knowledge needed – simply read it out.
✏️ Mindful Looking worksheets – ‘Record & Reflect’ – for children to use after this video or after the script is read to them. (Age 5-7) (age 7-11)
🔖 Mindful Looking Instruction Card – so that children can do their mindful looking independently.

Links:
📜🔗 http://thementalhealthteacher.com/product/mindful-looking-script-3-5/
📜🔗 http://thementalhealthteacher.com/product/mindful-looking-script-5-11/
✏️🔗 http://thementalhealthteacher.com/product/mindful-looking-record-reflect-5-7/
✏️🔗 http://thementalhealthteacher.com/product/mindful-looking-record-reflect-7-11/
🔖🔗 http://thementalhealthteacher.com/product/mindful-looking-ins-cars-5-11/

👩‍🏫I am a one-woman band 🥁 so any support you can give me – via a SUBSCRIBE or a LIKE – would be AMAZING and really appreciated 😌 It will help me to get my resources to more teachers, more schools and ultimately, more children. 💛👦🏿🧒🏽👧🏻

💙If you liked this video, try ‘Snowy Sensations’: https://www.youtube.com/watch?v=zkm2lFVVlqE&t=34s

➡️See my other animated relaxation practices on my channel: https://www.youtube.com/channel/UCFmUuRhirRUPRtROX0KiQcw
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