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Here’s my Top 7 Ways To Avoid Knee Injuries In a Zumba / Dance / Fitness class!
disclaimer: always seek medical advice in the case of injuries, never push through any pain.
1. Track your knees over your ankles (don’t knock them in or out)
2. If you can’t help the alignment of your knee, GO AND SEEK ADVICE (physio / osteo / doctor) and get it seen to BEFORE it becomes painful and you get injured. prevention over cure!
3. Make sure your weight is in your heels in squats etc
4. When your turning, turn on the ball of the foot or the heel (not the whole foot, so there is less traction and you don’t twist your knee. Knees aren’t supposed to twist)
5. Change up your trainers if they are too grippy so that you are able to glide more when you turn and don’t torque the knee
6. if your knees are uncomfortable / painful in deep bends, adapt the movement and do a “microbend” instead.
7. Give your knees a complete rest and forget about the leg choreography and just do the arm movements!
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It’s the holiday season so I wanted to react to some of my favorite Christmas movies, Home Alone 1 and 2. I saw DistractifyYT brought on several doctors to react to the injuries in these movies several years ago, so props to them for the idea! In taking my crack at it, I discuss all sorts of traumatic injuries suffered by Harry and Marv, such as concussions, burns, testicular torsion, slips, falls, and the all-too-common holiday injury of an iron smashing your face. Oh, and nails in your foot. And bricks hitting your skull! Ouch… enjoy!
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
[Partnered] As Zumba® fever continues to rise in India, find out what makes this branded fitness program so loved all over the world. Here’s the story behind ‘The Rise Of Zumba®’. #Zumba #ZumbaIndia #RiseOfZumba @zumba
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Things began with a normal-looking shoving match between Quincy Promes and Wilmar Barrios
But Rodrigao’s kicks turned things nasty
It was soon all out chaos as substitutes joined in and started throwing punches
Despite all eyes being focused on Qatar, league leaders Zenit and Spartak grabbed the headlines for all the wrong reasons as they battled in a cup clash.
The two sides won’t play again until March as Russia enters its winter break with Zenit six points clear of Spartak in their Premier League, but they left their mark in more ways than one.
With a cup meeting ending 0-0 in normal time, a coming together between Zenit’s Wilmar Barrios and former Netherlands winger Quincy Promes quickly turned nasty.
Referee Vladimir Moskalev struggled to break up a shoving match before Zenit’s Brazilian defender Rodrigao started attempting to kick his opponent.
That saw a flood of players intervene, with Rodrigao being punched in the face as the bench flew onto the pitch
Spartak substitute Alexander Sobolev then jumped into action as if it was a boxing match, as coaching staff and bundles of players appeared on the pitch.
Sobolev began throwing haymakers
And soon everyone was on the pitch
The referee began producing red cards
But he had no control over the situation
The referee had already begun dishing out red cards as the chaos began to subside, with Barrios, Rodrgio and former Barcelona man Malcom sent off for Zenit, while Spartako trio Sobolev, Shamar Nicholson and Aleksandr Selikhov receiving their marching orders too.
Spartak’s match report of the game said: “The fight still happened. It all started with the junction of Promes with Barrios, as well as the exchange of blows by the same Rodrigao and Nicholson.
“And this time much more desperate. Everyone fought, including substitutes and staff. As a result, after a long pause, Moskalev removed this ‘couple’, as well as Sobolev, Malcolm, Barrios and Selikhov, who took a particularly active part in the events.”
#worldcup #breakingnews #fight this is unbelievable why dis they had to fight
MUST SEE Training Camp INJURY UPDATES – Fantasy Football Draft Advice
Get a head start on your 2024 Fantasy Football Draft with the latest episode of The Fantasy Headliners podcast! Join Dr. Ethan Turner as he talks through key injuries from NFL Training Camp that could impact your 2024 fantasy football team. How do these players fit into your 2024 fantasy football rankings? Whether you want to make strategic trades or stay informed, this video is your go-to source for navigating the unpredictable world of quarterback injuries. Make sure to watch and mark these key players for your draft.
Don’t forget to like, subscribe, and hit the notification bell to stay updated on all things fantasy football! Share your current fantasy football rankings in the comments!
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Hey MMA Fans, for today’s we will be covering the TOP 10 WORST MMA INJURIES OF ALL TIME. The video includes Jon Jones, Anderson Silva, Shogun Rua and many more! If you enjoyed the video make sure to drop a LIKE and SUBSCRIBE if you’re new! Also don’t forget to hit that NOTIFICATION BELL to always stay tuned in on for our new content! What is YOUR top 10?
Check out 10 THINGS YOU DIDN’T KNOW ABOUT JORGE MASVIDAL below:
https://www.youtube.com/watch?v=bjcn9…
Check out WORST TRASH TALKERS IN MMA HISTORY (Cody Garbrandt, Colby Covington, Tito Ortiz) below:
https://www.youtube.com/watch?v=ANGY3…
CRAZIEST CELEBRATIONS IN MMA HISTORY (Jorge Masvidal, Conor McGregor, Jose Aldo) below:
https://www.youtube.com/watch?v=xBSpD… Video Rating: / 5
Former president Donald Trump was grazed in the ear by a bullet during a campaign rally on Saturday afternoon. One attendee was killed and two others were critically injured, according to the Secret Service. The gunman was shot and killed.
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PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
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