Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing.

#Mindfulness #Mindful #MentalHealth

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Listen to how this participant has benefitted from attending a mindfulness course at Brahm Centre:

– She’s become more patient
– She now has more positive interactions with her children
– Applying the concept of doing things “one at a time” allows her to stay more focused at work
– She’s now more in control of her emotions
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In this video we cover three free and easy steps to help you incorporate mindfulness at work.

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Mindfulness at work
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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~ Review the function of mindfulness and a variety of mindfulness techniques
~ Explore the concept of relaxation
~ Identify different methods of relaxation
Mindfulness
~ Being aware of your current state
~ Emotionally
~ Mentally
~ Physically
~ Spiritually
~ MindLESSness allows people to ignore “minor” stress until it adds up to a meltdown
~ What discriminative stimuli can you put in the environment to remind you to do a mindfulness scan?
Mindfulness Activities
~ Body scan
~ Mindful Breathing
~ Mindful Observation
~ Specific object
~ Environmental awareness
~ Mindful awareness – Think before you act
~ Mindful appreciation: Notice 5 things in your day

Relaxation
~ Relieving the mind and body of stress, tension, anxiety and restoring equilibrium

Summary
~ Mindfulness involves increasing awareness of our emotional, mental and physical selves
~ Mindfulness helps us develop an understanding of external stimuli that influence ourselves
~ Relaxation is a technique used to restore equilibrium after a period of stress
~ As clients increase self-awareness, they will be able to
~ Identify signs of distress earlier
~ Implement relaxation strategies to prevent upheaval
~ Learn their own stress triggers and effective interventions

0:00 Introduction
0:44 Objectives
5:24 Mindfulness vs. Meditation
8:31 How Can Mindfulness Help
21:29 Beginners Mind
23:58 Opening and Focusing the Mind
28:38 Observing or Becoming
34:01 Brief Summary
37:15 Core Mindfulness
49:39 More Mindfulness Activities
52:23 Relaxation
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What is Mindfulness? Is it all about doing mindfulness meditations and mindfulness exercises? Or is it a way of being. A general attitude or outlook on life? And the answer is YES! It is both.

Being mindful is just a fancy way of saying being present.

And because most of us don’t spend much time actually being present, or brains don’t always know how to do it on their own, which is why we have to practice it by being intentionally more mindful.

In essence, mindfulness teaches us to slow down our brain, to be present. To be right here, right now.

Much research has been done on mindfulness and it has been found to have some really significant mental and physical health benefits.

As far as its impact on some of the most common mental health struggles, it has been found to help with depression, anxiety, panic disorders, and self-esteem issues.

And in this video I talk about exactly what mindfulness is and how you can start becoming more mindful right now, and get the mental, mindset, and physical health benefits from it… without having to sit cross legged on the floor chanting “om” for hours on end.

__________________________________________________________________________________________

HERE’S THAT FREE 10 MINUTE GUIDED MINDFULNESS AUDIO FOR YOU: http://juliakristina.com/tt/free-mindfulness/
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Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/

Sean Fargo, founder of the Mindfulness Meditation Teacher Training Program at MindfulnessExercises.com, explores what teaching mindfulness is all about. It is not about us, it is not about the practice itself, and it is not about changing or fixing people; it is about helping others and serving from the heart.

This clip comes from the Mindfulness Meditation Teacher Training Program with Sean Fargo. Learn more about how to certify to become a mindfulness meditation teacher:

Mindfulness Meditation Teacher Training Program – Evergreen

Learn how to teach meditation with less fear, doubt and uncertainty:

Clarify your vision with this worksheet for mindfulness teachers:
https://mindfulnessexercises.com/clarifying-your-vision/

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Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness

#mindfulness #meditation #guidedmeditations

Scholarship recipients of the Mindfulness Meditation Teacher Certification Program (MMTCP) share their experiences with the program and what it means to be a scholarship recipient. MMTCP is a program that Jack Kornfield and Tara Brach have partnered with Sounds True to develop. It is a two-year intensive certification program to train a new generation of mindfulness teachers. The partnership has also committed to awarding over 100 scholarships to reduce the financial barrier for those wishing to advances their practice and teach others in their community.
Subscribe to Sounds True for more: http://bit.ly/2EAugMf

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

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Allison Kamm shares her experience going through Sean Fargo’s Mindfulness Meditation Teacher Training Program. She expresses how this certification program is a worthwhile journey for both personal and professional growth.

Learn more about how to certify to become a mindfulness meditation teacher with Sean Fargo’s online Mindfulness Meditation Teacher Training Program:

Mindfulness Meditation Teacher Training Program – Evergreen

Watch our short video on five simple tips for teaching mindfulness with meaning, impact, and credibility:

Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts:
https://www.MindfulnessExercises.com

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

#mindfulness #meditation #teachmindfulness #mindfulnessteacher #howtoteachmindfulness #mindfulnessmeditation #seanfargo #mindfulnessexercises
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Amy McCae shares her reflections of Sean Fargo’s Mindfulness Meditation Teacher Training Program. She expresses her gratitude for the certification program, noting that it offered everything she was looking for in a mindfulness meditation teacher training program.

Learn more about how to certify to become a mindfulness meditation teacher with Sean Fargo’s online Mindfulness Meditation Teacher Training Program:

Mindfulness Meditation Teacher Training Program – Evergreen

Watch our short video on five simple tips for teaching mindfulness with meaning, impact, and credibility:

Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts:
https://www.MindfulnessExercises.com

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

#mindfulness #meditation #teachmindfulness #mindfulnessteacher #howtoteachmindfulness #mindfulnessmeditation #seanfargo #mindfulnessexercises
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A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive.

Learn more about Jon Kabat-Zinn’s MasterClass at https://mstr.cl/3rr55Tg.

An internationally known scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of society and medicine, Jon Kabat-Zinn has made it his life’s work to normalize the practice of mindfulness and meditation, making it accessible to all.

Jon has more than 50 years of experience in the field and has been instrumental in bringing the practice of mindfulness to mainstream institutions such as hospitals, schools, and prisons. He is the author of 10 books, the creator of the Stress Reduction Clinic, and has a Ph.D. in molecular biology.

Lessons in this online class include:
• What Is Mindfulness?
• Factors of Mindful Living
• What Is Meditation?
• Navigating Thoughts While Meditating
• Meditation Postures
• Guided Meditations
• Responding to Stress
• Facing Physical Pain
• Mindfulness in Movement
• Discovering Your Wholeness
• Maintaining a Mindfulness Practice

More from MasterClass:
• Matthew Walker Teaches the Science of Better Sleep: https://www.masterclass.com/mw
• RuPaul Teaches Self-Expression and Authenticity: https://www.masterclass.com/rp
• Emily Morse Teaches Sex and Communication: https://www.masterclass.com/em

About MasterClass:
MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.

• Subscribe: https://mstr.cl/30SH1wj
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• Instagram: https://www.instagram.com/masterclass
• Twitter: https://www.twitter.com/masterclass

#MasterClass #JonKabatZinn #mindfulness #meditation

Sean Fargo offers this one-hour introductory training session for aspiring mindfulness meditation teachers. Sean is a former Buddhist monk of two years, founder of MindfulnessExercises.com, and the host of the Mindfulness Meditation Teacher Training program. Learn more about how to certify to become a mindfulness meditation teacher:

Mindfulness Meditation Teacher Training Program – Evergreen

Download 200+ guided meditation scripts instantly:
https://mindfulnessexercises.com/guided-meditation-scripts-1/

Get the complete mindfulness toolkit in one bundle:
https://mindfulnessexercises.com/mindfulness-toolkit/

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

#mindfulness #meditation #teachmindfulness #mindfulnessteacher #becomeamindfulnessteacher #mindfulnessmeditation #mindfulnessteachertraining
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Mindfulness can help you manage stress, pain and your overall mental health. Practicing mindfulness sounds simple, but it can be difficult to remember to do it. Use the STOP tool to help you remember to be mindful throughout your day.

(S)TOP
(T)AKE A BREATH
(O)BSERVE
(P)ROCEED

For more information, visit: https://teens.aboutkidshealth.ca/mentalhealth

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This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.

#Mindfulness
#MentalHealth

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Ingvar Villido explains what’s really happening in the mind. Is it time to go beyond the concept of “mindfulness?” How much of the time are you connected to actual reality? https://ingvarvillido.com/
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