Learn More about Heart-Centered Therapy in Austin, TX: http://deepeddypsychotherapy.com/

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, describes what someone who isn’t mindful looks like and what the transformation to mindfulness looks like.

In this video we are going to discuss the benefits of mindfulness meditation and how it changes the brain, thereby reducing stress.

There is growing evidence that meditation has incredible benefits for the brain, including reducing stress. We’ll talk about the science behind meditation, how it works, and why it might be beneficial for you.

I will also share my free 38-minute audio program with you, which will teach you step-by-step how to meditate.

#AndréCoetzee #RewireAndThrive

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Book a Zoom Session for Counselling or TRE® Now:
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😌 LEARN HOW TO DO TRE®
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Learn how to do TRE® (Tension & Trauma Releasing Exercises), to reduce anxiety, anger, tension & trauma:
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🧠 HOW TO RECOVER FROM TRAUMA (FREE PDF)
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Discover the 4 key things you need to do to start recovering from trauma today:
https://www.RewireAndThrive.com/how-to-recover-from-trauma

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🧘🏼 LEARN HOW TO MEDITATE (FREE AUDIO PROGRAM)
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A Guide for Sitting & Walking Meditation:
https://www.RewireAndThrive.com/a-guide-for-sitting-and-walking-meditation

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Identifying our core values can help us to make important decisions & live a more fulfilling life:
https://www.RewireAndThrive.com/discover-your-core-values

DISCLAIMER:
This video is not medical or psychiatric advice. Nor is it a treatment plan. It’s intended for informational and general educational purposes only.
This video is not a substitute for diagnosis or treatment regarding medical or mental health conditions. It shouldn’t be used to self-diagnose or self-treat any health, medical, or physical condition. Consult with your healthcare professional before doing anything contained in this video.
You agree to indemnify and hold harmless Rewire and Thrive, its founders, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Use of this video is at your sole risk.
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Ask me questions!
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Watch this cute animated video! http://bit.ly/1PcFbIA

Try this challenge! http://bit.ly/1SAKPsP

Check out Headspace!
http://bit.ly/1RXjEth

CHAPTERS:
00:00 – Intro
00:21 – Our Two Brain Modes!
01:17 – Cool Science Stuff!
01:54 – Mindfulness Training
02:36 – Practice Mindfulness Meditation With Us!
03:46 – Video Wrap Up & Outro

“Organic Meditations One”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

“The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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This episode (“Meditation! Does it Actually Work for People with ADHD?”) is sponsored by Wondrium. To check it out for yourself, click the link http://ow.ly/EwM630s9bu2 and leave a comment about what you think!

Those of us with ADHD are often told to find ways to calm our hyperactivity. Meditation is one of those suggestions we constantly hear, but what exactly is meditation, and does it actually work for people with ADHD?

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Welcome to the ultimate 9-hour Marathon Lofi Study Mix! Immerse yourself in a world of Medieval Lofi Music and much more, as we take you on a journey of tranquility and focus. Perfect for studying, working, or simply relaxing, this mix is carefully curated to enhance your productivity and creativity.

Step back in time with the enchanting melodies of Medieval Lofi Music, crafted to transport you to a world of ancient castles, brave knights, and mystical landscapes. Let the soothing beats and gentle rhythms of this genre unleash your imagination and transport you to another era.

But that’s not all! In addition to Medieval Lofi Music, we’ve included a variety of lofi beats, chill-hop vibes, and atmospheric tunes, ensuring a diverse playlist that caters to every taste. Get lost in the mellow rhythms, soulful samples, and nostalgic melodies that will stimulate your mind and create the perfect ambiance for deep focus.

Our meticulously curated 9-hour mix is designed to keep you engaged and motivated throughout your study or work session. With carefully selected tracks, seamless transitions, and dynamic variations, this mix will channel your energy, boost your concentration, and help you achieve a state of flow, where productivity knows no bounds.

Join countless others who have benefitted from the power of Lofi Study Music, and let this ultimate marathon mix transform your productivity and improve your results. Say goodbye to distractions and hello to unparalleled focus with the perfect blend of Medieval Lofi Music and more.

So, grab your favorite study materials, settle in, and let the mesmerizing sounds of this 9-hour marathon mix carry you away into a world of pure concentration and inspiration. Let’s embark on this epic journey together!

#lofi #study #music #medieval #lofimusic #chillmusic #relaxingmusic #focus #ambient #instrumental #calm #meditation #backgroundmusic #productivity #deepfocus #workfromhome #studymusic #concentration #mindfulness #medievalmusic
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VA Portland Mindfulness-Based Stress Reduction (MBSR) Guided Audio Meditation Series – by Timothy Wright, PsyD.
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Rebecca Bunn, manager of mindfulness with the Road Home Program at Rush, shares a mindfulness exercise that can be performed anywhere in just a few minutes.
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#shorts There are many different types of meditation out there. You should try out as many of them as possible to see which is best suited for you and your current needs. In this video, we uncover the benefits of Mindfulness Breathing Meditation.

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Dr. Kevin Barrows explains the psychological effects of mindfulness and how the practice has overall effects on the body. Watch the Entire Talk Here: https://www.youtube.com/watch?v=rUMHmu_AtJ8 [Show ID: 31364]

Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.

Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.

Explore More Humanities on UCTV
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The humanities encourage us to think creatively and explore questions about our world. UCTV explores human culture through literature, history, ethics, philosophy, cinema and religion so we can better understand the human experience.

UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California — teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)

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🧠Slow your racing mind and improve your focus.
👩🏼‍🏫 Educators! I have created new resources to go alongside this video.
🧑‍💻They’re available to download from my website: www.thementalhealthteacher.com

Resources:
📜Mindful looking scripts (age 3-5) (age 5-11) so you can do some mindfulness wherever you are with no prior knowledge needed – simply read it out.
✏️ Mindful Looking worksheets – ‘Record & Reflect’ – for children to use after this video or after the script is read to them. (Age 5-7) (age 7-11)
🔖 Mindful Looking Instruction Card – so that children can do their mindful looking independently.

Links:
📜🔗 http://thementalhealthteacher.com/product/mindful-looking-script-3-5/
📜🔗 http://thementalhealthteacher.com/product/mindful-looking-script-5-11/
✏️🔗 http://thementalhealthteacher.com/product/mindful-looking-record-reflect-5-7/
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👩‍🏫I am a one-woman band 🥁 so any support you can give me – via a SUBSCRIBE or a LIKE – would be AMAZING and really appreciated 😌 It will help me to get my resources to more teachers, more schools and ultimately, more children. 💛👦🏿🧒🏽👧🏻

💙If you liked this video, try ‘Snowy Sensations’: https://www.youtube.com/watch?v=zkm2lFVVlqE&t=34s

➡️See my other animated relaxation practices on my channel: https://www.youtube.com/channel/UCFmUuRhirRUPRtROX0KiQcw
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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
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