Jan 25
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Archive for the 'health' Category
Jan 13
http://www.nicabm.com/mindfulness-meditation2012/?del=Youtube
One of the benefits of meditation is that it is an effective mindfulness technique to help treat depression. Zindel Segal, PhD describes how to practice mindfulness, and the simplicity behind this mindfulness technique. Learn how mindfulness works and why mindfulness works to treat depression.
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Jan 01
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)
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Dec 20
This video provides a simple means of explaining mindfulness practice to children by way of telling a story about potty training a puppy.
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This preview is part of a webcast series where we meet with individuals who are at the cutting edge of mindfulness meditation, mindfulness based stress reduction (MBSR) and mindfulness based cognitive therapy (MBCT) http://bit.ly/1R5RJE7
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Dec 08
This is your sign to prioritize self-care during #MentalHealthMonth
https://explore.medstudy.com/blog/7-ways-doctors-mindfulness-workday?utm_campaign=2022-brand&utm_source=youtube&utm_medium=social&utm_content=mindful-reel
Here’s a little reminder that when you feel good, you’ll be a better doctor to your patients.
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Nov 26
Want to teach mindfulness but not exactly sure what to say?
Learn more about how to certify to teach mindfulness meditation:
https://teach.mindfulnessexercises.com/
Listen to more guided meditations led by Sean Fargo:
Instantly download 300 mindfulness worksheets:
Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1
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#mindfulnessexercises #mindfulness #meditation
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Nov 14
In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives.
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🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
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🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
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🔗Online events, retreats with Mingyur Rinpoche https://events.tergar.org/
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🔗 About Tergar Path: https://tergar.org/programs/
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These girls talk about how they taught their maths teacher a simple mindfulness exercise that calmed a disruptive class so that learning could happen.
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Oct 21
This practical mindfulness training challenges you to disengage your autopilot and to be present with what you notice in the moment. Turning off your mental autopilot is an essential skill as it allows you to more fully experience what your current situation affords you.
Stay engaged with turning off your autopilot with this free acceptance and commitment therapy self-help ebook:
http://eepurl.com/c9X9jn
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I’m being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you access to a state of consciousness that is different than waking, sleeping, or dreaming.
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.
Learn to meditate in NYC/LA: http://www.zivameditation.com or online: http://www.zivameditation.com/online
Facebook: https://www.facebook.com/zivameditation
Twitter: https://twitter.com/ZivaMeditation
Instagram: https://www.instagram.com/zivameditation
Ziva. do less. accomplish more.
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Sep 27
James Gibbs talks about the mindfulness in schools project at the Sanctuary Dublin 7, Ireland.
James Gibbs, Head of Training at The Mindfulness in Schools Project, is a teacher of Mindfulness-Based Stress Reduction (MBSR), an experienced classroom teacher and has taught the .b curriculum at Oxford Spires, St Edward’s School and Dragon School in Oxford. James leads the .b teacher training courses, teaches the .b Foundations course to school staff in the South and South East, and runs introductory workshops and INSET training on mindfulness for young people and teachers. James recently collaborated with CfBT, the educational charity, on a piece of research into the effect of mindfulness training on school staff for the management of work-related stress. He has been practicing and studying mindfulness since 2002.
The Mindfulness in Schools Project (MiSP), a non-profit organisation whose aim is to encourage, support and research the teaching of secular mindfulness in schools.
For more info see www.sanctuary.ie or www.mindfulnessinschools.org
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Sep 15
Mindfulness expert Jon Kabat-Zinn offers a compelling case for making mindfulness a part of the regular curriculum.
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