We are talking about... Treat back, knee, elbow, shoulder and neck pain in MINUTES. Treat the aches and pains associated with arthritis Quickly cut minor ache and pain by more than 51%
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It’s the holiday season so I wanted to react to some of my favorite Christmas movies, Home Alone 1 and 2. I saw DistractifyYT brought on several doctors to react to the injuries in these movies several years ago, so props to them for the idea! In taking my crack at it, I discuss all sorts of traumatic injuries suffered by Harry and Marv, such as concussions, burns, testicular torsion, slips, falls, and the all-too-common holiday injury of an iron smashing your face. Oh, and nails in your foot. And bricks hitting your skull! Ouch… enjoy!
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Knee to Chest Stretch & More for Lumbar Radiculopathy (Sciatica) Relief💪🧘♂️
Struggling with lower back pain or sciatica that radiates down your leg? 😣 You’re not alone! Lumbar radiculopathy, or sciatica, can make daily life challenging, but there’s hope. In this video, Dr. Harry demonstrates targeted stretches to help relieve the symptoms of lumbar radiculopathy and reduce sciatic nerve pain. These easy-to-follow exercises ease tension, improve mobility, and bring lasting relief.
🔹 What You’ll Learn:
What is lumbar radiculopathy, and what are its common symptoms?
Lumbar radiculopathy causes and how to tackle them with physiotherapy.
Effective lumbar radiculopathy treatment options and sciatica pain relief exercises
Dr. Harry’s top four stretches: piriformis stretch, seated forward fold, figure-four stretch, Knee to Chest Stretch, and cat-cow stretch
🧘 Key Stretches for Sciatica Relief: These exercises target the sciatic nerve and provide lasting relief from sciatica pain:
Best stretches for sciatica pain 🦵
Sciatic nerve stretches and Knee to Chest Stretch for increased flexibility
Simple tips on relieving sciatica pain in the leg and feeling better fast!
🌟 Find Relief Today! Don’t let sciatica hold you back. You can regain control and feel like yourself with the right stretches and sciatica sitting exercises. Whether looking for the best stretches for sciatic nerve pain relief or sciatica pain relief exercises that fit into your daily routine, Dr. Harry’s physiotherapy stretches are here to help. 💙
Subscribe for more tips to tone and tighten 🧘, beat lumbar radiculopathy, and improve overall mobility. Let’s get moving towards a pain-free life!
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Let’s get moving towards a pain-free back! 💪
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In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives.
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🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
🔗Online events, retreats with Mingyur Rinpoche https://events.tergar.org/
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🔗 About Tergar Path: https://tergar.org/programs/ Video Rating: / 5
These girls talk about how they taught their maths teacher a simple mindfulness exercise that calmed a disruptive class so that learning could happen. Video Rating: / 5
Using a lumbar support benefits more than just your posture. They are essential to the health of your spine. Watch this video to learn how a lumbar support can prevent injury, pain and discomfort.
Lumbar supports will give you the benefits of proper spinal alignment, decrease pressure on your discs, fatigue in the back muscle groups, and relieve pressure on nerves. Using a lumbar support will allow you to sit more comfortably for extended periods.
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This practical mindfulness training challenges you to disengage your autopilot and to be present with what you notice in the moment. Turning off your mental autopilot is an essential skill as it allows you to more fully experience what your current situation affords you.
Stay engaged with turning off your autopilot with this free acceptance and commitment therapy self-help ebook:
http://eepurl.com/c9X9jn
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I’m being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
Emily Fletcher, founder of Ziva Meditation, explains the difference between mindfulness and meditation. Mindfulness is a directed focus style of meditation whereas meditation gives you access to a state of consciousness that is different than waking, sleeping, or dreaming.
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.
Learn to meditate in NYC/LA: http://www.zivameditation.com or online: http://www.zivameditation.com/online
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[Partnered] As Zumba® fever continues to rise in India, find out what makes this branded fitness program so loved all over the world. Here’s the story behind ‘The Rise Of Zumba®’. #Zumba #ZumbaIndia #RiseOfZumba @zumba
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Things began with a normal-looking shoving match between Quincy Promes and Wilmar Barrios
But Rodrigao’s kicks turned things nasty
It was soon all out chaos as substitutes joined in and started throwing punches
Despite all eyes being focused on Qatar, league leaders Zenit and Spartak grabbed the headlines for all the wrong reasons as they battled in a cup clash.
The two sides won’t play again until March as Russia enters its winter break with Zenit six points clear of Spartak in their Premier League, but they left their mark in more ways than one.
With a cup meeting ending 0-0 in normal time, a coming together between Zenit’s Wilmar Barrios and former Netherlands winger Quincy Promes quickly turned nasty.
Referee Vladimir Moskalev struggled to break up a shoving match before Zenit’s Brazilian defender Rodrigao started attempting to kick his opponent.
That saw a flood of players intervene, with Rodrigao being punched in the face as the bench flew onto the pitch
Spartak substitute Alexander Sobolev then jumped into action as if it was a boxing match, as coaching staff and bundles of players appeared on the pitch.
Sobolev began throwing haymakers
And soon everyone was on the pitch
The referee began producing red cards
But he had no control over the situation
The referee had already begun dishing out red cards as the chaos began to subside, with Barrios, Rodrgio and former Barcelona man Malcom sent off for Zenit, while Spartako trio Sobolev, Shamar Nicholson and Aleksandr Selikhov receiving their marching orders too.
Spartak’s match report of the game said: “The fight still happened. It all started with the junction of Promes with Barrios, as well as the exchange of blows by the same Rodrigao and Nicholson.
“And this time much more desperate. Everyone fought, including substitutes and staff. As a result, after a long pause, Moskalev removed this ‘couple’, as well as Sobolev, Malcolm, Barrios and Selikhov, who took a particularly active part in the events.”
#worldcup #breakingnews #fight this is unbelievable why dis they had to fight
James Gibbs talks about the mindfulness in schools project at the Sanctuary Dublin 7, Ireland.
James Gibbs, Head of Training at The Mindfulness in Schools Project, is a teacher of Mindfulness-Based Stress Reduction (MBSR), an experienced classroom teacher and has taught the .b curriculum at Oxford Spires, St Edward’s School and Dragon School in Oxford. James leads the .b teacher training courses, teaches the .b Foundations course to school staff in the South and South East, and runs introductory workshops and INSET training on mindfulness for young people and teachers. James recently collaborated with CfBT, the educational charity, on a piece of research into the effect of mindfulness training on school staff for the management of work-related stress. He has been practicing and studying mindfulness since 2002.
The Mindfulness in Schools Project (MiSP), a non-profit organisation whose aim is to encourage, support and research the teaching of secular mindfulness in schools.
For more info see www.sanctuary.ie or www.mindfulnessinschools.org Video Rating: / 5
Dr. Sheena Bhuva, Physiatrist at Texas Back Institute talks about the link between cardio vascular disease and degenerative disc disease.
Find more information at https://texasback.com/is-there-a-link-between-high-cholesterol-and-back-pain/
* The information is neither intended as rendering medical advice nor as a substitute for seeking professional medical assistance. No relationship between Texas Back Institute and its practitioners may be created through texasback.com and/or it’s social media profiles. Please keep in mind that, although we operate within a secure environment, Texas Back is not responsible for the security of information transmitted via the Internet. For any individual with specific questions regarding their individual health or treatment options, he or she should contact Texas Back Institute and schedule an appointment. Video Rating: / 5
